Are you crossing a line by sharing information about your children on social media? Most of us take to social media to share stories, images and videos of our kids reaching milestones, achieving things we’re proud of, or sometimes just… existing. We do it because we’re proud parents and we want our friends and family […] More
When you’ve been in a long-term relationship you develop certain habits that can sometimes be irritating to each other. We share the seven secrets of couples who have cracked the happiness code. When certain behaviours start affecting your relationship, it can leave you both frustrated. Intensive relationship therapist and founder of Couples Help, Louis Venter, […] More
Exams are a stressful time for everyone – one way you can help is to ensure your teen gets enough sleep during exam time. READ MORE: SLEEP DURING EXAM TIME – WHY IT’S IMPORTANT Don’t let exam time change their schedule A consistent sleep schedule is the best way to make sure your teen’s brain gets […] More
Sleeping for success Make sure your teens avoid ‘cramnesia’ by ensuring they get enough sleep during exam time. Teens are notoriously sleep-deprived, which you probably know if you’ve ever had to try and get one out of bed and into school on time. The complaining and protesting isn’t just an obnoxious ‘teenage thing’ though – […] More
Reining in resentment Bitterness is a toxic element in a relationship and left unresolved, it can break up couples. Here’s how to defuse grudges and grievances before they become unmanageable. READ MORE: RESOLVE COMMUNICATION PROBLEMS IN YOUR RELATIONSHIP You get home after a long day at work, exhausted from driving through two hours of traffic and shopping for […] More
Learning about respect Schools around the world – including in South Africa – have experienced a rise in pupils disrespecting teachers. While children’s environment plays a role in forming their responses to authority figures, it’s parents who need to instil a basic understanding of respect in their kids. Cindy Glass, founder of Step Up Education […] More
You’ve heard of helicopter, lawnmower, hands-free and free-range parenting – but Kate Sidley has some new terms to offer. Spineless parenting Not all of us are cut out to be disciplinarians. Personally, I like a quiet life without too much strife. I genuinely believe that taking a long view, keeping family relationships good and their […] More
Coping with explosive anger Children suffering from anger issues experience added distress. Help them – and yourself – through understanding, and therapeutic techniques. READ MORE: 7 SIGNS YOUR TODDLER MIGHT BE ANXIOUS Anger management is often associated with adults trying to address their flaring tempers or violent outbursts, but many children also struggle to understand and […] More
