Evelyn Reynolds

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    Making Career Exploration For Elementary Students Fun

    Planning a career isn’t high on most children’s priority list. Still, most children dream of an exciting future. As parents we get the chance to plant and nurture the seeds of ambition that can help big childhood dreams blossom into lifelong passions. Career exploration for elementary students shouldn’t be a chore. Use these simple tactics for harnessing the power of a child’s imagination and making career exploration activities fun. This should be about kids being exposed to lots of good career options so that they can naturally be drawn to the one that is right for them. Here are five fun ideas for career exploration for elementary students.
    It is important to recognize that it is ok for children to change their minds frequently about what they want to be when they grow up. My daughter wanted to be an artist, a fire fighter, a paleontologist, a rocket scientist, a statistician, and now she wants to be an engineer. My son wanted to be a trash man, a football player, and now he wants to be a video game designer.
    Inspire Your Child Through Career Exploration For Elementary Students

    1. Career Exploration Games For Elementary Students
    Play Games That Role Play Careers. Young kids love role play games like doctor or veterinarian or cops or restaurant or court of law. These games are fun for kids and these role play games show that they are starting to thinking about what various jobs do.
    Try Video Games. It’s no secret that casual video gaming can become addictive – so why not let kids learn while they play? Whether a child dreams of becoming a pilot, a fashion designer or a world-class chef, there’s a game that’ll teach the basics. And thanks to the widespread success of the “freemium” business model, most of these games are free to try – making it easy for young dabblers to explore all sorts of topics to their hearts’ content. In fact, even a passion for video games themselves can lead to a well-paying career.
    Board Games. There are so many board games and they can provide exposure to all sorts of careers. CLUE may give your child an idea of what a detective does. Madame President may help your child understand what a politician does. Monopoly helps kids see what a real estate baron does. There is even a board game called Careers.
    Games can serve as excellent indicators of where a kid’s heart is.
    2. Provide Real Heroes
    Comic-book superheroes are more popular than ever before, but the pages of science and art books are filled with their own inspiring tales of real-life crusaders. Helping a child relate his or her personal quirks to, say, young Picasso’s struggles against the artistic establishment, or to Bill Gates’ high-school obsession with computer tinkering, doesn’t only set the bar high; it serves as a reminder that it’s OK to stand out from the crowd. Real life role models or heroes show that hard work and persistence can turn even the wildest dreams into realistic plans of action.
    One way to provide real heroes like these is to discuss the ones you hear about in the news. Another is to read biographies about famous people written for children. Kids love reading together and it will be fun to see what parts interest them the most.

    I think this was when my daughter first decided she wanted to be a fire fighter when she grew up!
    3. Encourage Career Investigation
    At some point, every parent gets tired of answering that endless barrage of “what?” “how?” and “why?”. That’s why it’s crucial to give kids the tools they’ll need to investigate their questions on their own – from basic search-engine savvy to critical and lateral thinking skills. Not only will these problem-solving tactics prove useful for school research projects; they’ll foster an inquisitive mindset that’ll naturally draw kids toward fields that interest them. What’s more, a nose for investigation comes in handy in any career, from corporate accounting to nuclear physics.
    4. Join a Group
    No matter what a child’s passion is, there’s bound to be a group of other kids interested in the same topic. Beyond school clubs, organizations like the National Association for Gifted Children and Boys and Girls Clubs of America offer seminars and field trips for curious youngsters. And there’s nothing stopping high-schoolers from signing up for local meetups of creative writers or computer programmers or trail hikers. Don’t worry too much if a group isn’t explicitly career-oriented – hanging out with like-minded hobbyists will still help boost a kid’s confidence and skill. Besides, a little networking practice never hurts! Skill focused summer camps are also a great idea.

    5. Integrate Work and Play
    As the old saying goes, “If you love what you do, you’ll never work a day in your life.” In other words, work feels like play when it’s fueled by a genuine desire – to achieve a milestone, to express an idea, or to understand the world more fully. World-class athletes, artists and scientists succeed because their work is an integral part of their day-to-day life; left to their own devices, they’d still be doing what they do best. Bring this attitude into a child’s life, and all the other pieces will fall into place naturally. Help kids to see what careers match their natural talents and interests.
    If they like dinosaurs talk them about what a paleontologist does. If they like animals, talk to them about what a vet does. Read books together about the things that interest them.
    Conclusion
    Career exploration for elementary students is just about showing them different career options. You are showing them that there are lots of doors available so that they can open one of those doors someday. As a child, I didn’t even know there was such a thing as an engineer so I didn’t even know that was a career choice. This phase of career exploration is just about opening their mind to possibilities. As your child begins to chose a career that interest them, don’t forget to encourage your child to dream big and work to reach their goals!
    What are some of your favorite career exploration tips for kids?
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    Sports For Kids And How To Encourage Your Young Athlete

    Sports for kids are an important part of growing up.  Young athletes are learning more than just good exercise behaviors.  Here’s why sports are good for kids and how to encourage sports in youth. Don’t worry, there are lots of sports for kids to get involved in so there is a sport for every child.

    Sports For Kids
    Fall Sports include: Football, Golf, Cross Country, Rifle, Cheer, Crew
    Winter Sports include: Basketball, Swimming & Diving, Wrestling, Hockey, Skiing, Ice Skating, and Bowling
    Spring Sports include: Crew, Lacrosse, Baseball, Soccer, Track & Field, Tennis, Shotgun 
    Summer Sports include: Beach Volleyball, Frisbee Golf, Surfing, Skateboarding, and Biking
    And you can probably still think of more sports for kids which are hard to break down by season such as gymnastics and dance. The point is there are so many ways to get your child active and involved in a team.  See what they gravitate towards. They might need to try several option before they find where their natural talent and interests lie.

    Kids First Sports
    Some of the most popular options for kids first sports are tee ball, flag football, soccer, and basketball.  My son and daughter both started with tee ball and soccer.  Then my son progressed to flag football, basketball, cross country, and track.
    Why Sports Are Good For Kids:
    Sports are a great way to get physical exercise for children and according to Kids Health that is so important to building strong bones and muscles. Because sports are fun, they make exercise fun and ensure that it happens. Besides building strength, endurance, and flexibility, kids will be getting aerobic activity which is great for their heart and lungs.
    Sports for kids offer so much more than just physical fitness benefits though. Kids will also be working in groups, developing social skills and a concept of being part of a team. They will be learning how to be lead and what makes good role models. Sports for kids help them build self-confidence and find a tribe where they belong. They will learn what defeat feels like and what winning feels like. Kids will learn that winning takes effort and practice. That is just a few of the reasons why sports should be encouraged. There are so many benefits of team sports!
    How To Encourage Sports In Youth:
    Even with all these reasons why sports are good for kids, you may still have a child who can’t seem to find their niche or just doesn’t feel athletic. Here is how to encourage a child in sports.
    As a parent, sometimes we want our kids to be the best and well, he just isn’t. That is OK. They don’t need to be the most athletic child on the team to still be benefiting from the sport. Your child needs your support and encouragement to succeed.
    That kids who seems like a natural probably has had a lot of encouragement for a long time. I mean both in terms of the parent actively practicing with the child and showing approval and pride in their efforts. Here’s how you can do that too.
    Do you understand how your young athlete receives love and encouragement? In 2007, Dr. Gary Chapman wrote a book called The Five Love Languages.  His premise is that every person has one love language that speaks more loudly and deeply to him or her.  The love languages are: physical touch, words of affirmation, quality time, giving and receiving gifts, and acts of service. To your child, one of those speaks of your love more clearly than the others. Determining which love language, will help you communicate encouragement to your child in a way he truly hears. It will allow you to effectively communicate your support for your young athlete in a way that will make him feel proud and inspire him to keep improving.

    PHYSICAL TOUCH
    Some athletes respond to a hug of excitement after a good game or a hug of consolation after a bad one. Do you know if your child is one of those?  Mine weren’t. Hugging was the last thing they wanted from me after a game. My job was not to take that personally and to find out what they did want from me.  If your child is a hugger, then by all means, hug them before, after games, and often in between.
    WORDS OF AFFIRMATION
    Maybe your athlete only needs to hear he did a good job. He worked hard. He is improving. He’s a leader on the field. If words of affirmation are his love language, then be frequent with your encouragement, avoiding fluffy flattery and focusing on words that are sincere and heartfelt.
    QUALITY TIME
    Some kids just want your undivided attention. They want you to play catch with them, shoot baskets with them, take them to the batting cages, and of course, come to their games. Spending quality time with them is enough to fill their love tanks.
    GIVING & RECEIVING GIFTS
    Parents are tempted to speak this language almost exclusively because it’s easy. But the fact is, some kids do not feel loved by the gifts showered on them. Although gift giving is not the love language of all kids, for some it speaks loudly of love.  A new bat, sports bag, glove, basketball. A volleyball net in the back yard. Or think outside the norm and hide small gifts in their lunch or sports bag. When a youth athlete knows his needs are met above and beyond, he feels loved.
    ACT OF SERVICE
    As our kids grow, we strive to teach them independence. They learn to wash their own clothes, help with chores, make their own lunches, clean out the car.  This is as it should be.  When we know that our child’s love language is acts of service, we should’t feel we are robbing them of their chance to learn independence when we serve them. When we do acts of service as an expression of love with a caring attitude, rather than a duty, we are communicating love.  Go ahead, wash her uniform for her while she does her homework. Clean her room while she’s away on a team trip. Make her lunch when she’s had a rough night of practice. Not all the time of course.  Acts of service are gifts and we don’t have to give gifts all the time.
    Our young athletes need to receive love in all five languages, but focusing on the primary love language of your child will fill his love tank much quicker and more effectively. This means your encouragement will really sink in.
    Conclusion
    There are so many sports for kids to become involved in. Try a few different ones to help your child find one they enjoy. There are so many reasons why sports are good for kids and it worth the effort to get them involved. Make sure to practice with your child when possible. Encourage youth in sports to help them reach their potential.
    Related Posts:
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    Family Goals Worth Setting

    You set goals for your personal achievements, goals for your work, and goals for fixing up your home so why wouldn’t you set goals for your family? Goal setting is a great practice that keeps you aiming higher and achieving more. It is hard to get somewhere if you don’t know where you are going. Family goals are worth setting because they help unite everyone under a mission and provide a roadmap for how to get there.
    Family life can be stressful and overwhelming if the whole family isn’t being supportive of one another. Everybody is moving in different directions, doing their own thing, making their own plans; when do you find time to take care of what matters most, your family? That’s were family goal setting can come in to help make sure everyone is playing for the same team.

    What are Family Goals?
    There are two types of goals you can set as a family. You can set goals for things you want to do together like how to spend family nights and vacation time. Or, you can set goals for how you want to work together as a family. For instance, you can create a goal to give everyone the same amount of screen time so there’s no more arguing over whose turn it is at the computer.
    Setting family goals requires the cooperation of the entire family to be successful.
    Why Family Goals are Important
    Happy families don’t just happen by chance, they take work, focus, healthy habits, and decision making. As the parent, it is your job to guide your family and create a loving and supportive home. While everyone participates in reaching the goals, the goals originate with your decisions about what you want for your family.
    Once goals are created and everyone’s on board with working together, it creates a family bond that builds trust, love, and respect.

    How to Set Family Goals
    Setting goals doesn’t need to be difficult, but it does require some decision making about what’s important to you. Your family goals should reflect your family values.
    1. Decide What You Want for Your Family
    This is a time to come together as parents and decide what you want for your family. What do you want to achieve together over the next several months, the next year, the next few years? These goals can have an end result like “we want to take a cross country road trip” or be ongoing goals like “we want our children to show each other respect.”
    2. What Would You Like to Copy or Avoid
    Think about other families you know, or even families you watch on TV, what do they do that you want your family to do as well. What do they do that you want to avoid? Look for examples of things you like or don’t like in other families and set your goals accordingly.
    3. What are Your Challenges as a Family
    Where do you see your family struggling? What do you wish your family did better? The answers to these questions will help you define goals that you want to set.
    4. Don’t Forget the Most Important Goals
    Keeping your family bonded, healthy, and happy should be at the top of your family goal setting. Be sure to set goals that include fitness, healthy habits, encouragement, appreciation, gratitude, and being social together.
    Family Goal Setting Worksheet
    You may also find this Family Goal Setting worksheet helpful, you can print the pdf here or pin the image below for later.

    Family Goals Examples
    These family goals examples may inspire you in creating your own goals. Use these examples to get you started thinking about things that you want to achieve as a family.
    1. Be Active in Your Church – attend weekly services and participate in church events.
    2. Deal with Conflict – set a goal that will help your kids work through conflict resolution in a mature and responsible manner.
    3. Create a Family Financial Plan – that includes savings, investments, education, travel, etc. You might like to use this family financial plan workbook to help you.
    4. Generate Sufficient Income – fights over money can lead to family stress and divorce so this is an important goal. Come up with ways that you can easily increase your household income and reduce spending.
    5. Maintain Open Communication – when your kids feel safe telling you anything, they’ll be more truthful and open with you.
    6. Work/Life Balance – set a goal of the maximum hours you’ll work in a day or a week to give you work/life balance.
    7. Family Health and Fitness – how will you work together as a family to eat healthy and stay fit.
    8. Family Night– set a goal to make sure you have at least one family night a week where you do something fun together like watch a movie or play a game.
    9. Family Meals– set a goal to enjoy a certain number of meals together as a family without any distractions.
    10. Extended Family Time– decide what works best for your family according to where people live. Maybe a monthly get together would be a nice goal or a yearly vacation if they are far away.
    Conclusion
    Family goals are a great way to create a solid foundation for your family. Working together will build mutual respect and trust as well as a strong family bond. As your kids get older and they can participate more in helping to reach goals, the family goals will evolve and change. That is a wonderful part of the process to watch the growth as you move from accomplishing small goals together to taking on larger challenges.
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    How To Have A Family Meeting [Template Included]

    A family meeting is a great way to keep your family bonded. You can discuss family rules, upcoming events, and share information that everyone needs to know. But unless you have a family meeting agenda, everyone will be off-topic and not paying attention, making it a big waste of time. That is why I have included a family meeting template here to help make sure it stays productive.

    Why Have a Family Meeting?
    Most importantly, it puts everyone on the same page and the whole family will know the same information. No one can say “I didn’t know” or “Nobody asked me”. No excuses! If there’s a new house rule, chores, vacation being planned, or an event everyone has to attend, the family meeting is the time to share. This way you can make sure everyone knows what’s going on and expected of them.
    Family meetings are also a great bonding tool for your family because everyone has the opportunity to connect and share. It reminds everyone that their family is there to support them and help them.
    Additionally, family meetings teach your kids important life skills. By being exposed to the challenges of parenting, kids can learn what the real world is like and how to deal with their problems in a productive way. Meeting as a family can teach communications skills, problem-solving, planning, conflict resolution, and even budgeting.
    Lastly, family meetings help your kids build their confidence as they learn to speak up for themselves. This regular scheduled meeting time gives your kids the opportunity to say what they think and express how they feel without judgement or punishment.

    How to Have A Family Meeting
    1. Set a regular day and time. This will help everyone know when they need to be present, no exceptions. They can mark it on their calendar for a regular time and day each week. 
    2. Keep it positive. Help your family stay focused on the positive. Ask your kids to share something good that happened over the week.
    3. Moderate, but don’t control. As discussion run off-course, you might need to reign your family in and keep them focuses, but don’t control the entire conversation. Let everyone participate with their own thoughts and ideas.
    4. Give everyone a chance to run the meeting. Taking a leadership role will help your kids build self esteem. Allow them to take turns calling the meeting to order and going through the family meeting agenda. I have provided a family meeting template below that you can print and use as your weekly agenda.
    5. Don’t make it all business. In addition to the important family stuff, having something fun in the agenda will keep your family engaged. Create a fun family tradition for the meetings or have a fun question everyone has to answer at the end.
    6. Post reminders. If you make new rules or discuss future plans, be sure to write them down and post them where everyone can see as a reminder of what was discussed.
    7. It’s okay to have a difference of opinion. Not everyone will agree, but finding a compromise can make everyone feel like they got something they wanted.
    Family Meeting Template Printable

    The image version of the family meeting template is above or you can use the pdf version.
    Hosting regular family meetings, making them fun, and encouraging your kids to participate, will help build their confidence while also creating a family bond.
    If you haven’t already planned your first family meeting, get out your calendar and get add it on there. It’s a great way to bring your whole family together!
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    List Of Helpful Self Esteem Activities For Kids

    Self-esteem is very important to cultivate in children. Having self-esteem not only helps in sports, but also in school, personal relationships and eventually in the workplace. Building self-esteem is not as simple as flattery. Self-esteem is something we earn, not something we are given. To this purpose, here is a list of self esteem activities for kids.
    Effective Self Esteem Activities For Kids

    First- “What is self-esteem?” Some people equate self-esteem with confidence, but that’s only part of the equation. While good self-esteem in kids comes from being confident in their abilities, there are other factors – such as awareness, respect for others and a drive to succeed. We want our kids to have good self esteem because that means they have a good sense of worth and self-respect.
    A good self-esteem will help them be happy in life and succeed in their endeavors. You know that saying, “We only accept the love we think we deserve.” Well, if we don’t hold ourself in high esteem, we won’t push for the healthy relationship, the better job, or whatever it is that makes us happy. At the same time, learning self respect should come with learning to respect others so that you get a person with high self esteem but not one that is arrogant or overbearing.
    List Good Points
    If you find your child talks themselves down, help them learn to talk themselves up. Help them recognize their good qualities and traits. Wendy Lynne, the Director of Mental Toughness Academy,  suggests kids can begin to build confidence by focusing on their positive qualities when they feel down on themselves. If they say something like, “I’m not good at anything.” You might respond, “Well that isn’t true. You are good at lots of things. Tell me 3 things right now that you are good at.” Help them come up with things they do well like help their friends, help with chores, being kind to others, etc.”
    Also, side note to parents: If your child criticizes him or herself excessively, make sure they aren’t picking up that cue from the way that you treat yourself. Everyone should cut themselves some slack, even you!

    Build A Child’s Self-Esteem By Teaching Them To Help Others
    Is there a child in your kid’s class or team who doesn’t perform as well as they do? They have to work harder to learn things or simply don’t have a natural talent at doing those things your child does really well. We need to teach our children that instead of putting them down or going out of their way to avoid them, one of the best things they can do is offer to help them.
    If the child is having trouble with a certain skill, have your child offer to help by going over the drills with them so they can get better. By helping their team members, they’ll not only be building their own confidence, but their self esteem will also skyrocket from having improved someone else’s abilities.
    Likewise, if your child is struggling with something, encourage them to ask their coach or friends for help. Being able to go to another adult is a very important life skill to acquire.

    Try a new sport!
    Encourage Your Child To Get Out Of The Comfort Zone
    I once knew a kid who was great at playing the goalie on his soccer team. Nothing got past him. His teammates loved him, because they knew that they could focus on their own positions and he made them look good. He was full of confidence and self esteem that carried over into every aspect of his life.
    One day, the coach decided to change things up during practice and made him switch positions with one of the midfielders. The midfielder was very confident in his own skills, and thought that he would have to work less because all he would have to worry about was tending the goal.
    The goalie, in is new position, was showing signs of doubt and felt intimidated because of how much of the field he had to cover in his new position. As the practice game went on, one goal after another was scored, while the all-star goalie stood in the middle of the field, too intimidated by his own mind to move around.
    When the coach blew the whistle for a ten minute break, something totally surprising happened – instead of the usual name calling that would come with missed goals and bad plays, the goalie and the center midfielder got together to trade information and pointers on how to play their new positions better.
    When practice resumed, fewer goals were scored and the goalie was now zipping around with much more confidence in his new midfield position. It turned out to be a great way for the kids to gain self-esteem doing something out of the ordinary and not being afraid to go to others for help.
    Likewise, trying a completely new sport or activity may challenge your child in a new way or even help them find a talent they didn’t know they had. The growth mindset is a key part of trying new things and overcoming set backs. Going out there and doing something out of their comfort zone, stretches them and helps them believe they can reach higher.
    Try Positive Affirmations
    Positive affirmations can help your child develop their self-esteem and sense of optimism. Grab your free printable poster of positive affirmations for kids at natastahl.com. She also shares lots of great tips to make saying affirmations part of your family’s daily routine!

    Kindness Rocks
    Using some creative play on words, you child can add a bit of cheer to someone’s day with these simple fruit painted kindness rocks. This activity mixes several self esteem building opportunities together- they get to either try their hand at an artistic endeavor or they get to show their skill. Either way is a win. Plus, being kinds to others is a quality they can be proud of giving out these kindness rocks is sure make everyone’s day! Visit sustainmycrafthabit.com for the full tutorial.
    Learn New Skills
    Learning new skills, especially ones that help develop a sense of independence, certainly helps build self esteem. We all like to know that we are capable of caring for ourselves if need be. Teaching kids skills like cooking and doing their own laundry can help them feel more confident and capable. Here are some tips for teaching kids how to become more organized. Organization can help them feel more prepared and it can even help improve their grades.
    Conclusion
    I hope these self esteem activities for kids help your child to approach things with a growth mindset and feel confident despite setbacks and failures. If they learn how to give other people respect and help, as well as show a willingness to learn there will be no obstacle that can stop them for long.
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    What Causes A Low Self Esteem? And Overcoming Low Self Esteem
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    How to support teenagers through a divorce

    Support teenagers through a divorce
    The loss of the known family unit causes emotional upheaval and distress for everyone involved, and there is a wealth of advice out there on how to manage your well-being and that of younger children. 
    But what about teenagers? (teens) There seems to be less information out there about the best way to tell them about a relationship breakdown and support them through it. 
    Teens are already navigating an emotional rollercoaster as they move into adulthood: social media, friendship groups, pressure from school, to name a few. Throwing the breakdown of their parents relationship into the mix can be overwhelming for them. 
    So, how can you support teenagers through a divorce? We asked Stowe guest regular Luisa Williams, CEO & Founder from My Family Psychologist to share her top ten tips on how to help support your teen as the family goes through a divorce.
    Spend time together 
    Try to set some protected time alone with you and your teen each week to do something together. It could be watching a film, going shopping, cooking a meal together or playing a game. Even if your teen does not accept the offer, they will appreciate that you have made an effort to spend time with them.  
    Lend a listening ear
    Getting teens to open up is often not an easy task, but listening openly to their concerns and feelings will reassure them that it is okay to talk to you without fear of judgment. 
    Ask open questions but try not to make it feel like they are being interrogated. Try not to interrupt or cut them off as this may make them shut down. 
    Using open communication may make your teen more willing to discuss their stress with you. Share your own experiences with them to make the pressures feel more relatable. Be sure to share positive thoughts. 
    Be a good role model
    Whether teens like to admit it or not, they are still looking up to you and learning from you. 
    How you manage your stress through the divorce sets the example for your teen, so you need to be modelling healthy behaviour and stress management techniques in front of them.  
    Help them to determine what’s within their control and what isn’t
    Teens today are often involved in multiple activities, especially if it is something they enjoy. Sometimes, even when extracurricular activities are proven to help their overall functioning, it can be overwhelming. 
    Discuss with your teen about how they can pace themselves by identifying which activities are more helpful to them and which ones could be dropped. 
    This can help take some pressure off and make room for necessary free time which can encourage more brain relieving stress management activities. 
    Get back to basics and develop an agreeable routine.
    There is a possibility that the stress of the relationship breakdown has been felt for a longer period than you are aware of, and as a result, they have developed some poor lifestyle habits. 
    Create a routine with your teen which is consistent: for example, establish a sleep routine (aiming to get7-8 hours a night); reduce time on their phones and social media exposure; eat regular healthy meals and snacks and exercise for 30 minutes daily. These simple changes can have an impact on your teens’ ability to manage stress more effectively.  
    Coach your teen to use positive and calming ‘self-talk’ 
    If your teen can recognise when they are feeling stressed about a situation, encourage them to have a collection of statements they can use to manage stressful situations.  
    The use of positive and calming self-talk statements can reassure them that the situation is manageable. Examples may be ‘stop and breathe’, ‘I can do this’, ‘this will pass’, ‘I am safe’ and ‘this won’t last forever’. 
    Teach work management skills
    Teach your teen some basic ways to manage tasks, such as making lists or breaking larger tasks into smaller ones and doing one piece at a time. 
    A technique suggested to help individuals with low attention span and ADHD symptoms is the ‘Pomodoro Technique’ which works as follows, 
    Work for 25 minutes (focused work) 
    Take a 5-minute break  
    Repeat 4 times (25 minutes of focused work then a 5-minute break)  
    Then take a longer break of 15 – 20 minutes.  
    DO NOT demand perfection
    None of us does everything perfectly. Expecting perfection from your teen is unrealistic and just adds stress. Encourage them to do things to the best of their ability and praise them when they achieve something or have done something they are proud of.  
    DO NOT try to solve your teenager’s problems.
    As a parent, it is hard to see your child under stress, and you will naturally want to try and solve their issues. Try to resist solving your teen’s problems and instead, work together to brainstorm solutions and let your teen come up with ideas. Using this approach helps teens learn to tackle stressful situations on their own and give them a sense of autonomy and ownership.  
    Use self – help support and guidance
    There are many online websites which offer guidance and exercises which may help your teen manage their stress. This is something you can do together, so that is not overwhelming or adding more pressure on to your teen.  
    It is important to be realistic that it is impossible to eliminate stress, but it can be managed effectively with the right techniques. 
    It will be a case of finding something which works for your teen, which may take time, but when you find something that works, encourage your teen positively and offer support.  
    Finding a happy medium of stress is the best way to move forward whilst promoting a healthy body and mind. 
    Get in touch
    If you help to support teenagers through a divorce and you feel that they may need more professional support, then contact My Family Psychologist. 
    We provide services to individuals, parents and families to address a range of psychological issues including stress management, anxiety, depression and self-esteem.  
    Family law advice 
    If you would like any family law advice or information on how to support teenagers through a divorce please do contact our Client Care Team to speak to one of our specialist family lawyers here More

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    in Parenting

    Photomath Is The Perfect Math Help App For Parents

    Even when you find math fun, it can be challenging! There are so many places to make small errors that can result in the wrong answer. If you are looking for support tools to cope with learning from home, you will love Photomath! This free math help app is a parent’s best friend. Stop pulling your hair out and use Photomath to solve and explain math problems.
    This post is brought to you by Photomath, a free math learning app that promotes comprehension of fundamental math concepts.

    What is Photomath?
    Since its launch in 2004, Photomath has topped App Store & Google Play Store education charts. In fact, this math solver app has over 190 million downloads globally. The Photomath app instantly scans and accurately solves math problems. It even shows math problem solving steps and explains those steps to ensure that you understand the math concepts.
    Photomath reads and solves mathematical problems instantly by using the camera of your mobile device. Photomath can check your work for printed and handwritten math problems. This award-winning math solver app makes math easy to understand and master.
    Super Cool Feature: You don’t need internet/data or wi-fi to use the free Photomath app once it is downloaded!

    This Math Help App Solves a Wide Range of Math Problems
    Can Photomath help with your child’s math work? Yes, this math education app is for K-12. Can Photomath help with college math? Yes, some college math.
    Photomath can explain anything from simple addition to more complex calculus problems. You can not only explore graph details such as the root and the domain but you can also use graphs to interpret solutions of equations and system of equations.
    Photomath is a great resource for that moment when your child comes to you for help but you don’t remember how to do that kind of math. Or you just want to make sure you have the answer right before you steer them in the wrong direction.

    Photomath for Parents
    Photomath is an amazing tool for parents. It lets them be the math expert their child needs to get help with homework and to learn how to solve problems step by step.
    My son is in Algebra and my daughter is in pre-calculus and sometimes they will come to me and say, “I don’t get it. How do you solve this?” With Photomath, it has been really nice for me to be able to make sure I have the correct answer, before I explain how to solve the problem.
    Fun Fact: Photomath was actually created by a father to help his children with their math homework!
    With more kids doing virtual school these days, and less chance for them to get to ask teachers questions, Photomath is sure to be a big help.

    This Math Solver App Is Easy To Use
    It is so easy to use Photomath. It is as easy as 1.2.3 Scan. Solve. Learn.
    How does Photomath work?
    First, download the free app.
    Scan
    Photomath uses advanced AI technology so all you have to do is open the Photomath app and point your phone’s camera at the math problem. Once the math problem is lined up within the red guide marks, you just push the red capture button.
    Solve
    After that instant scan, Photomath with show the math problem solution.
    If you are just checking your answer and you are right, you are all done.
    Learn
    If you are wanting to learn how to get the correct answer, you can push the red button that says “Show Solving Steps”. Still want to know more? You can push the red button that says, “Explain Steps”.
    Math can be a self-confidence crushing task when you don’t have the right support. Photomath is the #1 math help app to help learn math and to take the frustration and anxiety out of math. It works on both hand written and printed math problems.
    Whether you are a mathlete or math challenged, Photomath can help!

    That is my son’s math text book on the left with word problems and then on the right is the solution that pops up when I scanned the last word problem on the page. Yup, Photomath is an app that solves math word problems!
    Can Photomath solve word problems? Yes, if you upgrade to Photomath Plus.
    The Photomath math app is a free download. If you need Photomath to solve word problems, you can get a monthly subscription to Photomath Plus (just $9.99/ month or $60/year.)
    Photomath Plus solves word problems for select textbooks. There is a textbook icon at the top of the Photomath app where you can search for your textbook by title or ISBN number. If your textbook pops up, you can get expert explanations for even word problems!
    The app will automatically offer you the chance to upgrade to Photomath Plus, if the app recognizes that you use a textbook they support. Right now, it is even offering a Photomath Plus Free Trial for 7 days!
    Another cool bonus feature of Photomath Plus? Animated tutorials for textbook solutions, just like a teacher would do on a chalkboard! Here is an example.

    Download Photomath App
    The free Photomath App is available for download through the App Store and Google Play.
    Get the most used math learning app in the world now! – > Photomath.app
    With the Photomath math help app, you will learn how to approach math problems through clear steps and detailed instructions. With that kind of help, everyone can be good at math!
    Sounds like a recipe for confident, happy kids and happy parents:) Do you think you will give it a try? More

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    in Parenting

    10 Characteristics Of A Role Model

    While people have the capability to be a rock of stability and achieve feats of human excellence, they also can fall victim to reckless mistakes and poor decisions. Good role models are like beacons of light that show you the way through their own example. Here are ten characteristics of a role model that make them natural leaders and serve to remind you of what is truly important.
    What Are Characteristics Of A Role Model?
    Having a role model to emulate often helps kids and even adults to achieve the results they desire and stay on a productive path. Role model qualities are worth striving to cultivate because they possess the ability to act as guardrails that protect the success and integrity of one’s life. Role model characteristics are important to exhibit to your children and help them develop as well.
    We can all serve as role models in various ways to our peers but as a parent it is our duty. We must exhibit the behavior we desire in our children to be an excellent role model. As Stanton E. Samenow Ph.D. points out, “Developmental psychologists emphasize that it is parents who constitute the most important role models in that their influence is crucial to their offspring’s personality development.”

    Willpower
    Willpower is the ability to act through adversity for the sake of a greater purpose. Ideal role models will often have overcome poor circumstances. They will gracefully deal with problematic situations in creative, intelligent ways to achieve their goals or overcome adversity. The ability to pull passion to succeed from within themselves is one of the admirable qualities of a role model.
    As a parent, demonstrating will power in the small things like having dinner before dessert is a good daily habit. Learning to have and exhibit will power in the small situations helps us to develop it and display it when it comes to bigger situations. In other words, doing the right thing, even when it feels hard to do.
    Confidence
    Confidence is a role model quality of belief that pushes a simple “yes” from the mind out into the world. One of the best ways to build confidence is to teach through encouragement. Setting high expectations and showing disappointment in a child’s failure to reach them is only setting them up for failure.
    Encourage your child, reward them with kind words as they work towards they goals, and praise their efforts. These things build confidence. Kids need a confident role model that teaches them to be confident too. Even if they aren’t certain of how to do something, a great role model will be confident that it can both be done if they put research and effort into it.

    Photo by Blaise Vonlanthen on Unsplash
    Dynamic
    Flexibility is not just a physical quality. It is also one of the important characteristics of a role mode. A person that is willing to vary their strategy and mold themselves into whatever is best for what they wish to achieve, is acting with a dynamic mentality.
    Imagine a car that also turns into a submarine, plane and spaceship. There are some situations where it might be best for it to fly, but others will demand it become a submarine. In life, trying only one approach in every situation is an easy way to fail. A great role model will know when to become relaxed, mindful, focused, dedicated, irreverent, humorous, intense and any other state of being that helps them to better manifest their intentions.
    Respectful
    Another of the important role model characteristics is respect. In other words, the art of understanding, accepting, considering and honoring one’s surroundings. An ideal role model respects themselves and all others. If they were to be challenged by anything from an angry driver to bullying at school, they would respond with understanding, empathy, and proper consideration of the results of their actions.
    Committed
    Effective role models persist in spite of setbacks and failures. The goal is more important to them than giving up is. Once they have committed to a decision, it is most often as good as done. Commitment is one of the characteristics of a role model that makes them reliable and worth looking up to.
    Role models possess a committed nature that is loyal and determined. At times, there will be certain circumstances where a commitment may no longer serve them. This is where being dynamic becomes even more important. However, the majority of time, a role model will consider carefully before they commit. Once committed, especially when other’s are relying on them, they will come through.
    Service-Oriented
    It’s important to teach your people that giving back to others in their community and beyond is necessary to be successful. A good role model volunteers their time and effort to be a contributing member of their community. Being of service in your community builds unity, teamwork skills, and creates a generous heart.
    Teach your kids the importance of service by regularly volunteering your time for causes and charities that matter to your family. Bring your children along so they can participate in service of their community as well.
    Self-Improvement
    The only way to grow and become a better person is to continually work on improving ourselves and our minds through education and conversation. Don’t be afraid to try new experiences, participate in conversations, and read books that open your mind to new ideas. This teaches your child to never stop growing as well.
    Making a habit of self-improvement allows us to grow and learn new things that can provide us a better life. A positive role model recognizes the importance of self-improvement and makes the growth mindset a way of life.
    Healthy Lifestyle
    A proper diet and plenty of exercise not only helps us live longer, it improves our brain function, gives us energy, and allows us to experience more of life. Our children follow our example so living a healthy lifestyle is an important characteristic of a good role model.
    Childhood obesity is on the rise and it leads to depression and disease in adulthood. Teaching your child healthy habits now will create good habits for the rest of their life. These habits will help them live a more fulfilling life.
    Be a role model through example by making healthy food choices and getting daily exercise. Include your child in these habits and teach them about making healthy choices.
    Honesty
    Honesty is an important family value to pass on. Sometimes being honest with your kids is one of the hardest things to do. Especially when it comes to past mistakes and missteps. But it shows your kids that you’re human too and you have made mistakes, but you’ve worked to do better.
    Being honest can be difficult, and it will come with challenges for young people too. However, showing a more vulnerable side of yourself and being honest even when it’s hard, will teach your kids to do the same.
    Honesty in a role model extends beyond just the words you speak. It also includes making your life an open book. Your kids should feel comfortable asking you anything and understanding who you are. Take your kids to work with you so they can see what you do everyday and why it’s important. Talk to them about how you create your family budget and what your financial priorities are and why. Keeping secrets about things that can help your child learn to be a better person won’t benefit either of you.
    Accountability
    And finally, the buck has to stop somewhere and that is with the person in charge. A good role model takes accountability for their actions and for the outcome of their plans. We are not always perfect and things don’t always work out as we thought they would so we have to own our mistakes and areas for opportunity so we can do better next time. We have to recognize what went wrong and be sure that those same errors don’t happen again.
    Conclusion- The Qualities Of A Role Model Make Them Natural Leaders
    So, there you have nine characteristics of a role model that can serve as roots of action. They are a great place to start on your quest for self-improvement. As a parent we are role models, whether we intend to be or not, so it is important to try to exhibit good role model qualities.
    Don’t let that contribute to parenting stress, rather remember to always do your best and be satisfied with that. Remember that you are leading your children through your words and actions. True role models walk the talk even in difficult situations. They are the kind of people who know how motivate others and make them want to be their best.
    Which of these positive role model characteristics is most important to you?
    Favorite Role Model Quotes:
    “A role model in the flesh provides more than inspiration; his or her very existence is confirmation of possibilities one may have every reason to doubt, saying, ‘Yes, someone like me can do this.” -Sonia Sotomayor
    “I think role models also start in the home with your parents.” -Dominique Wilkins
    “Children have never been very good at listening to their elders, but they have never failed to imitate them.” -James Baldwin
    “Being a role model…is equal parts being who you actually are and what people hope you will be.” -Meryl Streep
    “I think a role model is a mentor – someone you see on a daily basis, and you learn from them.” -Denzel Washington
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    How to Teach Your Child the Difference Between Right and Wrong
    10 Strategies For Wealth From Leanne Jacobs More