Raphael Stevens

More stories

  • 125 Shares179 Views

    in Children

    What makes us human? How minds develop through social interactions

    Just how social we are as a species is made even more evident by the COVID-19 lockdowns that have restricted our everyday social interactions and affected our physical and mental health. Social engagement influences us at an even more fundamental level because it is crucial to the formation of human thinking and minds. We address this issue in What Makes Us Human? How Minds Develop Through Social Interactions. In the words of a 9-year-old, the question is, “How do you go from a bunch of cells to something that thinks?” How are we as humans able to explore such questions about our own origins and the workings of our minds? Humans are intrigued by the possibility of intelligent life elsewhere in the universe, but a puzzle unfolding right before our eyes is how intelligence develops in our homes as babies start to communicate and then understand the world in ways that adults simply take for granted. In our book, we develop and justify the idea that the essential aspects of being human arise through our relations with other people. To understand these processes and the way human intellect develops, it is essential to look closely at the nature of communication in infancy and childhood, with which much of our thinking is intricately entwined. To explore the complexities of human language, we begin by describing the rich social and emotional niches in which human babies develop and the forms of interaction on which communication is based emerge. We develop and justify the idea that the essential aspects of being human arise through our relations with other people. Have you ever considered why human infants are born so helpless that they must be cared for over many years, yet they develop such powerful ways of thinking? Our answer to this question follows a historical tradition that suggests that this helplessness is an important factor in the development of human thinking. This is because the need for constant care in the early years necessarily produces a social context in which complex human skills develop. Although the infant is unable to fend for herself, she is born with a host of evolved biological characteristics that draw her into engagement with others. For example, typically developing babies are interested in looking at human eyes, which are particularly striking compared to the eyes of other primates because the dark center is surrounded by contrasting white sclera. Such attentiveness to eyes may be interpreted as indicating babies’ apparent interest in other people, and this interest is typically reciprocated by parents, who love to engage with their infants. This bidirectional process of attentiveness promotes the infant’s development. Initially, this consists of staring into the eyes of a caregiver, or cuddling into the caregiver for comfort, but these early and simple skills soon develop into more complex abilities like smiling or cooing. These new forms of interaction elicit even more positive experiences because they are so rewarding for parents. This repeated daily social interaction between infants and their parents becomes increasingly coordinated, which reflects early forms of communication. For instance, when a baby reaches her arms toward her parent, the meaning of this action — a desire to be held — is clear to the parent, who typically picks up the baby. Through experiencing this response to her reaching, the baby learns to anticipate this outcome of her reaching action. That is, she comes to grasp the meaning that her action has for others and then she gradually learns to communicate this desire intentionally. This is a crucial change in ways of interacting, not seen to such an extent in other species that lack an extended period of helplessness: The baby becomes aware of the meaning in the interaction and can then anticipate the response and communicate intentionally. Later, she can learn to add words such as up or uppy to these sorts of shared social routines. Other acts, such as mutually sharing a toy with a caregiver or gesturing in a specific way, develop in a similar fashion as their meaning emerges within shared patterns of interaction. Beginning at about 10 to 12 months, babies typically start to point, but not in a sophisticated way. It takes a lot of experience to realize that successful pointing involves the pointer gesturing to the object and checking that the receiver is following the line of the point. It also requires the receiver to identify what is being pointed to and why their attention is being drawn to it. The hard-won reading of these sorts of gestures reveals the origins and nature of children’s understanding of other people. It shows how a grasp of simple experiences like reaching to be picked up facilitates further interaction in which children develop yet more complex communicative and social skills. These are concrete examples of how increasingly sophisticated human thinking and minds emerge as communication develops in everyday interaction, a fact that makes their significance easy to overlook. They are instances of the sort of mundane interactions on which human ways of being and thinking are based. The use of words is an extension of earlier communication with gestures. Language gradually becomes part of the way thinking can take place. Initially, the baby’s words refer to objects and actions in the here and now, but gradually they can be applied to experiences not directly perceptible – for example, toddlers can relate what happened at preschool or make up a story about an imaginary character. More sophisticated forms of social understanding emerge when children gradually master the language skills needed to talk about human activity in psychological terms. Most toddlers articulate what they want with words by age two, and soon afterwards use words like think and know to show that they are aware that they and the people around them are influenced by their own thoughts and motivations. By acquiring the ability to talk about the psychological world, children can begin to reflect on themselves and others in these ways. From the perspective we have developed here, morality emerges at the level of interaction as children learn to coordinate their daily activities with others in relationships of mutual affection and respect. These interactions based on equality are well suited for reaching mutual understanding because they require children to listen to others and explain themselves. This allows them to coordinate conflicts and develop a practical morality in their interaction with equals. A further step is to begin to articulate what was first implicit in their activity, which then makes reflection possible. In this way, children become able to articulate and reflect on their initially practical ways of interacting with others. Moral notions such as fairness and justice do not have their source in biology alone, nor are they pre-existing and passed on from a previous generation to be imposed on children. Instead, they arise through particular forms of cooperative interaction among equals based on mutual affection and respect. To understand the way human intellect develops it is essential to look closely at the nature of communication in infancy and childhood, with which much of our thinking is intricately entwined. Of course, explaining the origins of human thinking is controversial and not everyone will agree with our account. In our book, we compare our developmental account, which is grounded in the processes of social interaction, with two competing explanations for human thinking: that it is either simply determined by biology or that the computer makes a good metaphor for the human mind. First, we show that although biological factors are crucial in structuring the developmental system in which human skills emerge, the claim that thinking is determined by genes is incompatible with work in biology over the last 50 years. Research in genetics and developmental neurobiology highlights that we must consider the complex developmental system in which multiple levels of biology and environment interact with each other to drive the individual’s development. Key aspects of human thinking, although based on neural activity, emerge only at the level of the person interacting with others. Second, the claim that thinking can be likened to computation is based on a flawed assumption that meaning is fixed, as it is in a computer. Instead, as we illustrate, human communication is rooted in shared ways of interacting. This is also why current approaches to artificial intelligence that attempt to model human intelligence are based on the wrong foundation. Revealing the flaws in these two general approaches to human psychological development supports our argument that human communication and thinking emerges within interaction with others in a developmental system in which biological and social levels are thoroughly interwoven. We trace this development by beginning as gestures emerge in early interaction, leading to language and then to human forms of thinking. Header photo: Gigin Krishnan. Creative Commons.  More

  • 38 Shares159 Views

    in Recipes

    Honeydew Jalapeño Margarita

    If you’re rounding up the sassiest – and most delicious – spins on the margarita for upcoming Cinco de Mayo festivities, check out this El Pepino from La Fonda on the Plaza in Santa Fe, New Mexico. Created by the historic hotel’s F & B Director John Cuviello and Beverage Manager Sara Davis, this refreshing cocktail has just the right balance of sweetness and spice. 

    La Fonda on the Plaza’s El Pepino

    Serving Size: 1 Drink

    Ingredients:

    3 jalapeño slices, muddled1.5 oz. blanco tequila.75 oz. orange liqueur1 oz honeydew jalapeño shrub1 oz. fresh-squeezed lime juiceTajin seasoning and lime wedge for rimAdditional lime wedge for garnish

    Directions:

    Run a lime wedge around the rim of a cocktail glass and dip it into Tajin seasoning. Fill glass with ice.Combine tequila, orange liqueur, honeydew jalapeño shrub, and fresh-squeezed lime juice in a cocktail shaker filled with ice.Shake and strain into prepared glass. Garnish with lime wedge and enjoy.

    Recipe courtesy of La Fonda on the Plaza in Santa Fe, New Mexico. Created by the historic hotel’s F & B Director John Cuviello and Beverage Manager Sara Davis.  More

  • 113 Shares99 Views

    in Children

    Ten ways to protect your child against bad experiences

    Adversity, such as abuse, neglect, and poverty, damages children. But protective experiences can build resilience against adversity and promote positive development.
    We identified 10 relationships and resources proven to counter the impact of adverse experiences. They have hidden magic that can transform an otherwise miserable childhood. Perhaps a child has been abused and has an alcoholic or depressed parent – or both. Down the street lives a grandmother who provides safe harbor. Maybe a caring teacher or an athletics coach takes the child under her wing. These are just a few of many protective antidotes that can diminish the toxicity of adverse experiences. They mean that a child’s outcomes may turn out to be much better than expected in the face of difficult circumstances.
    This list of PACEs – Protective and Compensatory Experiences – is based on more than common sense. The impact of such experiences is often identifiable through changes to the brain and in behaviors. For example, experiments with mice graphically demonstrate what can happen when a PACE repairs some of the damage caused by bad early experiences.
    PACEs and genetic changes
     A new mother mouse placed after the she gives birth in an unfamiliar environment with inadequate bedding typically becomes abusive to her pups. She may step on her young, and stop licking or grooming them because she is stressed. These pups grow up and act in a depressed manner, and are more likely to be harsh and fail to nurture their own pups. However, when the pups are fostered by non-stressed, nurturing mothers, over time, the epigenetic change driving their abusive behaviors can be reversed.

    “When children experience multiple forms of adversity, the impacts are magnified. Multiple protective experiences may also have a cumulative effect.”

    We do not yet have data for humans on the epigenetic impact of switching from an adverse to a protective experience. However, infants raised initially in Romanian orphanages who were later fostered in nurturing homes showed developmental benefits that likely mirrored the neurobiological improvements observed in mice.
    Our colleague, David Bard, professor of pediatrics at the University of Oklahoma Health Sciences Center, has demonstrated how positive parenting practices in thousands of U.S. families have buffered children against the impacts of adversity. Activities such as reading to children; ensuring they have routines; and taking them to shops, museums, and playgrounds were associated with better learning in preschool and fewer behavioral problems at school than would otherwise have been expected.
    Top 10 protective and compensatory experiences
    From research evidence, we have assembled a list of the top 10 types of relationships and resources that provide the PACEs that bolster children against adversity. These are detailed more extensively in our new book, Adverse and Protective Childhood Experiences: A Developmental Perspective.

    Receiving unconditional love: Not only do children need to be nurtured and loved, that love should feel unconditional. This does not mean that children never get in trouble or parents never get mad. The crucial point is that whatever a child does, the parent stays on the child’s side. As an infant, it means that when you cry, you get a response; your parents make eye contact with you and cherish you; and they sing, play, and talk with you. As a child, you can count on your parent’s eyes lighting up when you walk into the room; mom or dad always has your back. And when you grow older, it means that your parent sets limits and explains how things are done. There are many ways to express unconditional love.
    Having a best friend: Close friendship offers protection from peer rejection, bullying, and victimization. This happens not just because a child has someone to talk to, but because it helps the child learn how to deal with conflict and grow a relationship over time. Children have a sense of being important and they have someone to go to.
    Volunteering in the community: Volunteering helps children learn about the needs of others and gives them the opportunity to see a world outside their own. When they understand that helping is not done out of pity, it allows them to accept help from others when they need it.
    Being part of a group: Being in a group gives children a sense of belonging outside the family. It allows children and teenagers to learn about themselves in different contexts, and provides opportunities for friendship and leadership. Taking part in school clubs and sports is linked to academic success, psychological well-being, and lower rates of substance abuse.
    Having a mentor: Having an adult other than a parent who can be trusted and counted on for help and advice helps protect against psychological distress and academic difficulties, and reduces the incidence of high-risk activities. Even if children have exemplary parents, an adult outside the home can be an alternative role model to whom children can aspire and is a reminder that someone else loves them.
    Living in a clean, safe home with enough food: These primary needs are crucial. Good, regular nutrition is important for brain development and protects against health problems; eating dinner regularly with your family reduces the risk of weight problems. Chaotic, unpredictable home environments are associated with harsh and inconsistent parenting. Children who live in unclean, cluttered homes have worse outcomes than those living in clean, organized homes.
    Getting an education: Just like living in a clean, safe home, the opportunity to learn and be educated in an environment with boundaries and rules also protects children from risk. High-quality early childhood programs make a lasting difference to outcomes for children from low-income families.
    Having a hobby: Whether it is playing an instrument, dancing, doing judo, reading, or playing chess, any recreational activity helps teach self-discipline and self-regulation, and can provide children and youth with a routine and a sense of mastery, competence, and self-esteem.
    Engaging in physical activity: Being physically active helps children handle the physiological effects of stress on the body, and improves mood and mental health. In so doing, it reduces the likelihood that children will grab a bag of chips or lash out to relieve stress.
    Having rules and routines: Security comes when children know what to expect and when caregivers enforce clear rules and limits. Children cannot parent themselves; they need high expectations, consistency, and parents’ involvement. In early childhood, this means that parents should establish and enforce bedtime and other routines, redirect children when they misbehave, and as children grow up, explain the effects of their behavior on others.

    Photo: Anna Earl. Unsplash.
    We know that when children experience multiple forms of adversity, the impacts are magnified. Likewise, multiple protective experiences may have a cumulative effect for children, though the power of this accumulation requires further study.
    PACEs matter for all children
    Adverse experiences can happen anywhere to anyone — the rich as well as the poor. All children should have access to experiences that bolster and protect them. Children from more well-to-do families who face adverse experiences, such as family break-up, mental illness, and substance abuse, are more likely to have compensatory experiences. These might be opportunities to participate in clubs, have tutors, go to drama classes, choose to play an instrument, and have teachers and coaches who really care about them.

    “Down the street lives a grandmother who provides safe harbor. Maybe a caring teacher or athletics coach takes the child under her wing. These are just a few of many protective antidotes that can diminish the toxicity of adverse experiences.”

    In contrast, children in families living in high-crime and high-poverty neighborhoods might lack access to protective experiences because their families have insufficient money or time. These children face a double jeopardy – more adversity and less compensatory protection. Their difficulties have increased in recent decades as many PACE resources, such as youth sports and activities, have become increasingly expensive.
    The COVID-19 pandemic has emphasized how alone many parents are as they try to help their children gain access to PACEs. Parents have struggled to support their children’s learning at home, grappling with isolation; lack of routines; inadequate opportunities for exercise and hobbies; and in some cases, lack of enough food to keep children healthy.
    The pandemic reminds us that promoting childhood development is about much more than preventing adversity. We need to think more about how to ensure that children have the good things in life so they are less likely to be hindered by what can go wrong.
    Header photo: Anna Samoylova. Unsplash.  More

  • 25 Shares99 Views

    in Recipes

    Seafood Paella

    By Bobbie Ames

    Ingredients:Yields 4 to 6 servings

    Non-stick vegetable cooking spray1 cup short-grain rice (such as Arborio)1 3/4 cups low-sodium chicken broth (or use vegetable broth and/or white wine if serving vegetarians)1 bay leaf1 teaspoon freshly ground black pepper3/4 teaspoon smoked paprika1/8 teaspoon saffron1 1/2 teaspoons kosher salt, divided1 shallot, thinly sliced1/2 pound medium shrimp, peeled, deveined, tails left intact1/2 pound langoustines or scallops1 pound mussels1 pound cherrystone clams3/4 cup canned chopped tomatoes1/2 cup sliced roasted red peppers1/4 cup green olives (such as Cerignola or Castelvetrano), pitted, sliced1/4 cup coarsely chopped fresh parsley1 preserved Meyer lemon, chopped or grilled slices from one lemon

    Directions:

    Arrange rack in center of oven and preheat to 350 degrees. Coat rimmed baking sheet or *cazuela with cooking spray. Spread rice on the bottom and put into oven to toast for 5 minutes.Meanwhile, in a medium saucepan bring broth, bay leaf, pepper, paprika, saffron, and 1 tsp. salt to a low boil over medium heat.Remove rice from oven and stir. Arrange shallots evenly over rice and pour broth mixture carefully over. Cover baking sheet or cazuela with foil and bake 20 minutes. Carefully remove foil, stir rice mixture, and continue to bake uncovered, 5 minutes more.Combine shrimp with remaining 1/2 tsp. salt in a medium bowl. Remove baking sheet from oven, discard bay leaf, and stir rice mixture again. Scatter shrimp, mussels, langoustines or scallops, tomatoes, red peppers, and olives over rice. Continue baking until rice is tender, shrimp is opaque and pink, and mussels have opened, about 8 minutes more. Transfer mixture to a serving bowl and toss with parsley and preserved Meyer lemon.

    *Cazuela: a Spanish dish that can be used to serve and cook food in the oven or on top of the stove. More

  • 25 Shares99 Views

    in Recipes

    Midnight Meatballs

    By Chef Kenny Bowers
    Ingredients:Yields 6 to 10 servings
    12 ounces (3/4 of a loaf) white bread
    3 cups whole milk
    salt, iodized, to taste
    black pepper, table grind, to taste
    1 cup parmesan cheese
    1 ounce basil, fresh, chopped 3/8” no stem
    2 1/2 pounds ground beef
    1 1/2 pounds ground pork
    Directions:
    Tear bread into small pieces approximately 1”.  In a large bowl, combine milk and bread.  MIX TOGETHER BY HAND, making sure bread is completely dissolved in milk to form a soupy paste-like consistency. Add salt, pepper, cheese, basil and mix.  REFRIGERATE FOR AT LEAST 1 HOUR BEFORE NEXT STEP.
    Gently mix in meat making sure everything is evenly mixed.
    With slightly wet hands form 4 oz. wt. balls (approximately 20).
    Place on a baking sheet lined with parchment paper and bake at 400 degrees for approximately 20 minutes until medium brown and an internal temperature of 160.
    Place meatballs in oven-proof dish, top with favorite marinara sauce, cover with mozzarella cheese, and bake until cheese is brown & bubbly.  Approx. 3 minutes at 450 degrees.
    Kenny Bowers is owner and executive chef of Kenny’s Wood Fired Grill (Dallas), Kenny’s Burger Joint (Plano and Frisco), Kenny’s Italian Kitchen (Dallas) and Kenny’s Authentic East Coast Pizza (Plano). More

  • 113 Shares189 Views

    in Children

    Care for children by caring for parents, says neuroscience

    Early emotional experiences leave children with much more than memories. Neuroscience suggests how these experiences can literally shape the ways in which children – and the adults they become – think. These early experiences contribute to the development of the biological mechanisms that process and interpret past and future experiences. They can influence brain circuitry that makes meaning from what has happened and predictions for what happens next, sometimes throughout children’s lives.
    These insights from neuroscience place parents – not only their actions but also their well-being — at the heart of children’s brain development for two reasons.
    First, parents are usually the source of their children’s earliest experiences and those who are likely to influence brain development. The nature of this relationship highlights the importance of understanding these experiences.
    Second, parents also provide a buffer between the world and young children’s brain development. If parents can manage the stresses the world throws at them, then children may learn how to manage challenges better. Children are also more likely to be protected from biological responses to adverse events. In contrast, when parents are overtaxed and have difficulty regulating themselves, children may be more vulnerable to external stressors.
    This understanding of how moms and dads influence children’s brain development makes a fresh and compelling case for supporting parenting. It also demands action to help ensure that parents are supported and buffered. It means that, if we care about children, then we as a society should care a lot for their parents.

    “A parent is an extension of a child’s developing neurobiology – like an interpersonal scaffolding that affords a long childhood.”

    This understanding of children’s neural development springs from observing how the brain functions. My colleagues and I have looked at a key communication inside a particular part of the brain — between the subcortical brain regions and the medial prefrontal cortex. These areas support and link emotional learning with subsequent emotional behaviors.
    Subcortical brain regions learn at a deep level about positive and negative events, and they create emotional memories. Meanwhile, the medial prefrontal cortex is involved in managing behaviors, as well as in planning and decision making. These two areas are connected and therefore, communicate with each other. The patterns individuals establish in making meaning seem to influence how they interpret what happens and how they make decisions.
    We have observed how these regions of the brain are influenced by early experiences. We can also see how they are then used in later life. This helps us understand how childhood experiences may play out and influence subsequent adult behaviors.
    Forming the neurobiology of the childhood brain
    What happens in the early building of these brain regions? They develop rapidly during early childhood so they are very vulnerable to environmental influences, whether nurturing or maltreating. These areas of the brain learn about security and threat, create emotional memories, and are involved in managing behavior and decision making. Intriguingly, we have also found that these areas are very sensitive to parents and to the messages or cues parents send to children.
    Photo: NeONBRAND. Unsplash.

    Why does it serve human welfare to be so heavily influenced by these early experiences? Because, as a species, humans have evolved to learn from our early environments so we are ready for what we encounter once we reach maturity. The human brain develops very slowly compared with other species – it’s on a “slow cook” setting. This is a great adaptation that gives us a lot of time to learn from our environments.
    Some have said that childhood is a dress rehearsal for the performance of adulthood. The longer the dress rehearsal, the longer we get to stay immature, and the more efficient and powerful the adult brain becomes to help us tackle the drama on life’s stage.
    A child’s brain is primed to learn from its closest environment, especially early in life. That makes family and parents a big influence on emotional development. Human children spend a very long time with their parents, compared with other species. This time affords them a lengthy period of brain plasticity — the first two decades of life — during which they can do the massive amount of learning required for the sophisticated set of behaviors human adults need.
    The role of parents’ neurobiology
    Although parents are not the sole source of input, they provide the bulk of that learning. Part of that learning, especially early in life, springs from the way parents regulate their children’s stress biology (consciously or not). The neurobiology involved in social and emotional behavior is enriched with stress hormone receptors that prompt the body to respond biologically to what is happening. However, the mere physical presence of a parent can reduce the release of these stress hormones in a child.
    Mom or dad can also decrease the firing of a child’s amygdala, one of the brain’s subcortical structures that is involved in learning about fear. A parent is an extension of a child’s developing neurobiology –like an interpersonal scaffolding that affords a long childhood. However, this scaffolding can also create a perilous situation when it is difficult for a caregiving environment to be an effective buffer of threat or may even be a source of threat, rather than security, to the child.

    “[We must] ensure that parents are supported and buffered. It means that, if we care about children, then we as a society should care a lot for their parents.”

    The power of parents as buffers has been demonstrated in studies with rodents. In an experiment that associated a meaningless stimulus – such as peppermint odor – with a mild shock to the foot, young rats learned to dislike the odor (as you and I would) and their amygdala responded to that learning. However, when the rat’s parent was present, the developing rodent, despite smelling the scent and experiencing the shock, did not avoid the smell. Functionally, the presence of the parent blocked the young rodent’s amygdala from reacting. Indeed, the rodent actually showed a preference for the odor. This sounds bizarre, but we have duplicated these findings in experiments with preschool-age children.
    These reactions occur because early in life, humans are primed, as dependents on their parents, to form preferences for things associated with them – regardless of how pleasant or unpleasant the stimulus. For example, my father smoked cigars. I know the smell is unpleasant. However, that odor was learned in the context of my attachment to my father, so  I remain drawn to this stimulus. Most people can probably think of things associated with the home (“the nest”) to which they are attracted, regardless of whether they are pleasant or unpleasant. This response is part of a young animal’s survival strategy.
    Usually this system works well — it keeps us close to our parents, the nest, and the developmental benefits mom and dad bring. However, this system may also explain why, even in the context of harsh early environments, children still form attachments to their parents and things associated with them. This understanding helps explain why children often resist being separated from a parent even where there is maltreatment. It highlights the difficult and complex issues involved in separating any child from his or her parent.
    The adult brain and its inheritance from childhood
    Next, let us think about the adult brain: How do these brain circuits, shaped by early experiences during childhood, work later in life? Studies show that these neural circuits are activated when adults are trying to manage strong emotions, say, after a really bad day at work or when someone needs to calm down. The same neurobiology – between the prefrontal cortex and the subcortical regions – is involved when we lack complete information and need to fill in the gaps to understand fully what is happening.
    Taken together, these observations of the brain suggest that early experiences may influence future behavior by providing a template for understanding how the world works. One person’s templates differ from another’s. Such templates are presumably supported, at least in part, by subcortical regions and the medial prefrontal cortex.
    In situations of incomplete knowledge, a template influences an individual’s predictions of what a situation means and guides the response. Thus, matching what behavioral psychologists described more than 60 years ago, neuroscience can provide a biological model of how early experiences with parents and other caregivers form templates that influence how adults operate socially and emotionally, sometimes throughout their lives.
    To care for children, care for their parents
    All this demonstrates how important it is that parents themselves feel supported and are well-regulated. When parents are overly distressed, they may find it difficult to effectively buffer their children’s stress biology. However, when parents themselves are well and feel relatively secure, they are probably more effective than any other intervention in managing their children’s emotional reactions.
    Parents are powerful; they are the conduits of the emotional world to their children. This is easy to see in everyday life: If parents react well to something, their child often will do the same. If parents respond in a calm way, their child will likely follow that lead. In certain senses, parents are an extension of their children’s developing brain. For that reason, we should consider: How can we support families so parents regulate themselves well to help their children become well-regulated?
    Certain policies around parenting place children’s mental health at risk. For example, imagine the problems caused by the policy of separating children from parents who tried to cross from Mexico to the United States without visas. There are other areas of policy to consider. For example, how should we shape employment practices to ensure that mothers and fathers are sufficiently present in their children’s lives to provide a calm buffer against adverse experiences? How can we ensure parents’ mental, physical, and economic well-being so their wellness protects their children?
    Childhood adversity is the leading environmental risk factor for mental health problems. Many of these problems are preventable – they are not genetically determined from birth. That’s why, if we are serious about caring for children, we must care for parents.
    Parents ask me, “What is the best parenting advice you can offer?” I tell them, “Do what you can to take care of your well-being, to make sure you are feeling safe, and to manage your own emotions in a healthy way. When you feel this way, that gets translated to your children in a powerful way.”
    Header photo: Gita Krishnamurti. Unsplash.  More

  • 63 Shares99 Views

    in Recipes

    Sweet Potato and Andouille Soup

    By Chef Tim Byres and Chef Josh Trunnell
    Ingredients:Yields 8 quarts
    1/4 cup butter
    2 onions, medium diced
    1/2 bunch of celery, small dice
    1/2 cup garlic, minced
    4 quarts chicken stock
    5 pounds sweet potatoes, peeled, large dice
    3 pounds Andouille sausage, small dice
    1/2 cup Tabasco sauce
    1/2 teaspoon ground cinnamon
    1/2 teaspoon ground nutmeg
    1/2 teaspoon cayenne pepper
    2 tablespoons salt
    ground pepper to taste
    fresh sage, fine chiffonade, to taste
    Directions:
    Melt butter in a 12-quart soup pot over medium heat.  Add onion, celery, and garlic. Sauté until vegetables are tender. Add stock and sweet potatoes. Bring soup to a simmer and cook until sweet potatoes fall apart, about 1 hour.
    Pan-fry sausage in 1/2 cup oil until done and lightly caramelized. Drain.
    Remove soup from the stove and puree with immersion blender. Return soup to the stove and bring to a simmer.
    Add sausage, spices, and 2 tbsp. of salt. Mix well and bring to a simmer. Season to taste with salt, pepper, and Tabasco sauce.
    Hot hold soup, covered, for service. Garnish each serving with fresh sage.
    James Beard award-winner, Tim Byres, is co-owner and food mastermind behind Smoke (Dallas and Plano), Chicken Scratch (Dallas), The Theodore (Dallas), Spork (Dallas), Bolsa (Dallas), and The Foundry (Dallas). He is the author of Smoke, New Firewood Cooking. Josh Trunnell is the executive chef of Seventeen51 Restaurant & Bistro At Panorama (Washington). More

  • 188 Shares179 Views

    in Children

    Nurturing curiosity and invention: How parents can put their children on the path to innovation

    In December 2020, Gitanjali Rao, a 15-year-old inventor from Colorado, was named Kid of the Year by Newsweek. Showered with accolades, children like Rao are often treated as if they are unicorns, completely different than others their age. But that need not be the case. Virtually everyone begins life with the necessary building blocks to construct new ideas (defined here as a solution to a problem or an explanation for phenomena). However, by age five, only some children are still on a path to become adept at such thinking, while most leave it farther and farther behind. But such a fate is not inevitable.
    What would it take to help all children be able and eager to pursue ideas? The answer lies in two processes that begin during the early years: inquiry and invention. If you have ever watched three-year-olds at play, you have seen how children first pursue ideas. It usually begins with a problem: A child wants to fashion a tent out of blankets and pillows, understand why some bugs fly and others do not, or figure out how far the stars extend in the sky. Parents and teachers can fan the flames of children’s natural drive to think things through. To do so, adults should give children plenty of opportunities to solve the problems that grab them, spend time talking with them about the intellectual puzzles that haunt them, and guide them to test their speculations and revise their ideas. Parents and teachers should also be willing to talk with children about things that are unfamiliar, unknown, and perhaps even uncomfortable. By building on children’s powerful drive to inquire, invent, and mull over complex problems, adults can help them become avid, supple, and astute thinkers.

    “What would it take to help all children be able and eager to pursue ideas?  The answer lies in two processes that begin during the early years: inquiry and invention.”

    Eager to learn from the start
    Babies are born curious, equipped with antenna for detecting novelty. From early on, they notice when a new object or event comes within view or earshot. Research suggests that infants become familiar with their mothers’ tone and cadence while in utero. Soon after birth, most babies respond differently when someone other than their caregiver talks to them. Within months, whenever they see something different from what they have seen before, their heartbeat slows, their breath quickens, and their skin produces more moisture — all signs that they have taken notice.
    Watching visual patterns or images projected onto a screen, babies look longer at the one they have never seen before. They absorb the new phenomena, looking and listening until they see something that is no longer surprising. But they quickly go beyond using just their ears and eyes. Soon enough, babies expand their investigative repertoire to include touching, grasping, licking, and mouthing. By two-and-a-half years, they have acquired an explosively more powerful tool for investigating the world: questions. Toddlers can ask about items around them, but also about the past, the future, and the unseen. Since so much of their daily lives brings them face to face with new sights and sounds, their novelty detectors go off all day long, leading to a day crammed with investigation.

    “Adults should give children plenty of opportunities to solve the problems that grab them, spend time talking with them about the intellectual puzzles that haunt them, and guide them to test their speculations and revise their ideas.”

    Compared to other mammals, human newborns seem helpless; after all, other mammals walk and nourish themselves within hours of life. Yet by their third year, humans have learned a dazzling array of information and skills never available to the smartest dog, horse, or pig. The newborn cries and makes vegetative noises, but the three-year-old talks in full sentences; can carry on complex conversations; refers to the past and the future; and can tell intricate stories that include characters, plots, and surprise endings. Children’s urge to investigate explains how helpless infants, who merely burp, gurgle, kick, and cry, become savvy members of the community in just three years. Curiosity is the psychological foundation that explains the vast terrain of knowledge and skills acquired, apparently effortlessly, by all typically developing children.
    Photo: Difei Li. Creative Commons.

     The power of specific interests
    But the endless barrage of surprises and mysteries does not last forever. By the time children are three, they have a huge working knowledge of their everyday routines and environments. They know what will be on the breakfast table, the kinds of things their family members typically do and say, and what will happen on a trip to the grocery store. The everyday world becomes the familiar background to more distinctive events and objects, which call out for further explanation and mastery.
    At this point, children are ready to be somewhat choosier. They begin to play a more active role in deciding what aspects of daily life they can skim over and which to zero in on. While virtually all 18-month-olds seem inquisitive most of their waking days, four-year-olds are likely to seem blasé about many aspects of daily life: the trip to school, a visit from a neighbor, or the pigeons out the window. During this period, when daily life becomes mundane, most children develop specific interests. One becomes fascinated with bugs, another intent on watching to see what makes people laugh, and a third absorbed by small gadgets. But not all children focus on objects or creatures. Some collect information about the invisible or ungraspable, for instance, god, death, or infinity. In an examination of a large database of two-five year olds talking at home, children often asked many questions about such topics across relatively long periods.

    “Helping children become capable of and interested in developing ideas requires concerted effort from adults. And here the pandemic has, ironically, provided an opportunity.”

    For example, in the following exchange, a mother had just explained to her four-year-old daughter Laura that their pet bird had died. “He took his nest down and he knew he was dying and he got himself ready,” the mother said. At various points throughout the day, Laura said:
    “He knew he was dying?”
    “How did he know he was dying?”“I don’t want to die.”“I wonder what it feels like to be dead.”
    To sum up, although it is often invisible to adults, young children collect information about a wide variety of topics, and such knowledge lays the groundwork for future ideas. However, inquiry tells only part of the story.
    The role of invention
    Spend 15 minutes watching four-year-olds at play and you quickly notice that they don’t spend all their time investigating. Just as often, they are devising new objects out of various small items (e.g., string, silverware, blocks), planning imaginary scenarios, or mapping out the rules for new games. In other words, they are busy inventing. Just think of the child who fashions an airplane out of a small cardboard box, uses shoelaces to lock a sibling inside the bathroom as a prank, or lays bath towels over an upside-down chair to create a fort. All these actions are simple inventions. Meanwhile, children are engaging in other more intangible inventions — stories that recreate an upsetting experience, charts of made-up superheroes, and explanations of zero. These, too, involve new combinations of familiar elements to achieve a goal. But that is just the first stage of inventing.
    The road that leads from the earliest and simplest constructions to the more complex solutions of older children and adults is somewhat circuitous. Research has shown that very young children are stumped by some aspects of innovation. In one study, young children were invited to retrieve an attractive sticker from a small basket placed far down a narrow plastic tube. Offered various materials, including pipe cleaners, to reach the sticker, four-years-olds did not think to bend the pipe cleaner and use it as a hook. They could perform all the requisite actions, such as bending the pipe cleaner or selecting the correction solution when asked to choose from several options. But they could not seem to coordinate all the elements needed to solve the problem.
    Researchers describe this as a difficulty with ill-defined problems, a skill essential for more sophisticated thinking. Some new data suggest that young children are more adept than previously thought when solving problems that they find imaginatively compelling. In our lab, when children had to get a small character across some water to rescue another character, even four-year-olds readily used available materials to devise bridges, catapults, air balloons, and stilts.
    Meanwhile, just as children get better at orchestrating many elements of invention, they appear to lose a valuable asset. They become more rigid at using familiar objects in new ways, often stuck on whatever purpose they think an object was intended for. While the developmental picture of invention is complex, it points to one clear conclusion: When children invent, whether a fort, a story, or a new game, they use most of the tools required for more sophisticated problem solving; they use or combine familiar elements in new ways, thinking of different ways to achieve a goal, imagining future outcomes, and revising their plans.
    Understanding the idea of ideas
    During the early years, inquiry and invention develop separately. Before these concepts can be harnessed together to pursue more formal ideas and solve challenging problems, children need one more thing: the ability to treat one’s thoughts as an object — a mental representation that can be examined, revised, or reconsidered. We now have evidence that between the ages of five and six, children begin to understand the idea of ideas. When experimenters asked children to explain what an idea is, four-year-olds cast it in concrete terms: a plan of action or an object they made. For example:
    Child: “You could make anything you want, if you have one [an idea].”
    Experimenter: “So, what is your idea?”Child:  “To make a knot and it close.” [sic]
    But by the time children are six, most understand that an idea is a product of the mind and that there are many kinds of ideas. For example:
    Child: “Oh, an idea is something that you think!”Experimenter: “It’s something that you think?”
    Child: “It’s amazing, or it can be kind of scary.”
    The skills required to come up with illuminating explanations of puzzling phenomena and novel solutions to knotty problems are within reach of most children. But this capacity is not inevitable, nor is it simply the natural result of learning to spell, add, or write book reports. Helping children become capable of and interested in developing ideas requires concerted effort from adults. And here the pandemic has, ironically, provided an opportunity. Thrust into extended proximity with their children while they play, do school work, and even attend classes remotely, parents are in a good position to notice what and how children are thinking. When children gather information to answer their own questions (however unacademic or odd those questions may seem), mull over perplexing mysteries, speculate, outline probable or impossible outcomes, or consider alternative perspectives, they are practicing the skills essential to forming ideas. If parents and teachers learn to deliberately foster curiosity and invention, many more children than Gitanjali Rao will be on the path to innovation.
    Header photo: Jay Hsu. Creative Commons.  More