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    Playing and the COVID-19 pandemic

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    In her creative homemade short film, The Lucky Ones, Rachel Morrison reflects on her favorite memories as a 5 year old of ice cream for breakfast and bevies of balloons. Then she segues into scenes of her 5-year-old son with cape and swords running through dunes at a nearby beach. She describes how much he, even at the young age of 5, acutely feels the disruption of the COVID-19 pandemic and misses his friends and teachers. This quite blissful introduction abruptly shifts as Morrison reflects on how those playful memories of her 5-year-old self were actually intimate moments with her mother in the hospital battling cancer. The pangs of isolation undercutting these reflections pivot back to her son: What will he remember of this unusual pandemic? His play on the beach with swords and capes interwoven with so much time spent with a sibling and parents, or something else?
    This poignant short film captures so much about play and its evolutionary buffer. Play cements pleasant memories. Play is primal. Play is not only an expressive outlet for curating and preserving our own well-being, but also connects us with others. Play positions us for resilience and survival.

    “As a society, we undervalue play.”

    If this is true, why aren’t we hearing more about the value of play for children during this pandemic? Moreover, how might play be an avenue for learning or serving as a buffer against even more anticipated learning loss as the pandemic continues?
    One reason is that as a society, we undervalue play. Play’s long-term benefits for economic health and general well-being are neither easy to quantify nor quantified the way, for example, we quantify metrics on the benefits of formal and structured early education (as James Heckman, an economist at the University of Chicago, has done). Some early childhood experts are even complicit: Good intentions to elevate information and education about the types of parent interactions and environments that support early childhood development have unintentionally contributed to imposing more stress on structure and deliberateness at the cost of spontaneity.
    Another reason is that we view play as a luxury, something that is frivolous and for the rich or lazy. We’ve been wired to see play as an “extra” rather than as a core ingredient. Unlike breakfast, a good night’s sleep, and tooth brushing, play is not considered a building block to healthy living.

    “Play, and the habit of spontaneous play, can help support parents and children through this pandemic.”

    Two years before the pandemic, in 2018, the American Academy of Pediatrics for the first time published a public statement on the benefits of childhood play. They did this in part due to concerns about recommendations that tilted toward overstructured, overly formalized, and overly controlled environments for children. Managing the tension of spontaneous, unstructured play with the directive that parents hear about routine, predictability, and daily practice of positive interactions with children has and can be confusing (as I’ve previously written). Some progress has been made in addressing this tension (e.g., through initiatives such as Playful Learning Landscapes, an effort reinforce learning more naturally through public spaces and parks as locations for unfettered play).
    Photo: Paige Cody. Unsplash.

    COVID-19 has had and will continue to have devastating impacts on children of all ages. Parents’ loss of jobs and income, lockdowns in homes with adults who are sometimes abusive and neglectful, separation from school and early care and education, distance from peers, and disruption of monitoring by health and other professionals will have long-term negative consequences. We have many reasons to be worried about the next generation and the likely increases in socioeconomic and racial disparities. Could play be the silver lining in this gloomy scenario?
    Indeed, evolution might have positioned children well: No pandemic can fully kidnap their innate imagination and impulse to play (though it can drain their capacity to embrace and enjoy it). For younger children, whether turning basements into beaches or backyards into butterfly gardens, or conjuring a new influx of imaginary friends, playful activities are stepping stones to learning in all the ways educators, economists, and developmentalists tout as predictors of long term well-being. The social skills developed with imaginary friends, and the math skills incorporated into cooking and designing beaches are seedlings of the cognitive and emotional foundations children need to thrive. Considerable research shows a variety of ways that, for example, rough-and-tumble play improves children’s social cognition, social competence, and spatial ability, and imaginative or pretend play can improve children’s creativity and psychological and moral development. In fact, childhoods that are deprived of play might be harmful to children.

    “The role of intuitive play, and its place in daily habits, is more important now than ever.”

    For older children, increased time in the digital world can lead to reduced physical activity and isolation. The counterbalance can be found in the ways the digital world has sparked creativity—songs, videos, new ways of communicating across large groups of peers.
    The role of intuitive play, and its place in daily habits, is more important now than ever. Conventional modes of learning have been taken away from many families, with emotional and economic stress escalating as new struggles of getting food on the table, and balancing children’s schooling and work have increased. Conventional places to play may be constrained and unsafe, whether at home, at school, or in publicly available spaces.
    The underlying message of the AAP in 2018 is one worth revisiting now: Play, and the habit of spontaneous play, can help support parents and children through this pandemic. This might be the moment to validate that intuitive play counts as play and play counts as learning. The good news is that this message does not have to emerge from a new committee of scientists or public health experts to inform strict protocols to succeed.
    Header photo: Segun Osunyomi. Unsplash.  More

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      Pandemic shows children’s well-being depends on parents staying in good mental shape

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      The mental health of stressed young people was transformed at the start of the COVID-19 pandemic: Many felt better. Anxiety and symptoms of depression dropped among older, high-achieving children in the United States. That was particularly true for students about to graduate from high school, our research in U.S. schools has found.
      Why? Children relaxed … for a bit. COVID-19 provided a full stop to the busyness of some teenage lives. The treadmill of pressure, activities, and commitments halted. Out went crisscrossing among band practice, sports clubs, social activities, and hours of homework into the small hours. Lockdowns brought that high-octane life to a sudden standstill.
      Children got more sleep – they weren’t leaving home at 7 am. Many schools had staggered hours and reduced the pressure, shifting from grading assignments to awarding a pass or fail. Social anxiety was reduced – a teenager didn’t need to worry about being left out of the lunch table or not being invited to parties that no longer happened. Missing out on a romantic relationship didn’t matter as much – kids were not seeing seemingly happy couples at school or at social gatherings.
      But this break didn’t last. As we worked with schools through the arrival of summer, we found that anxiety and depression had risen again among older high school students. Their initial relief morphed into feeling that life was unsettling, scary, and lonely — young people experienced grief about incomplete endings and fears about what might lie ahead.

      “Anxiety and depression dropped initially for older, high-achieving children in the United States.”

      Middle school children less relieved
      Children in middle school did not have even the initial relief – in our survey, anxiety and depression stayed at previous levels for them. That’s probably because virtual communication is more challenging for children of this age. Their peer groups are less well formed and less stable than those of 16- to 18-year-olds. If you are an awkward, insecure 12-year-old with few social connections, it can be easier to casually share confidences with friends at soccer practice or while walking around than to do so from home via Zoom. Self-consciousness kicks in: “Will they like my room?” “Will they see my family?”
      We’ve learned a lot about what helps children of all ages feel good in a period characterized by prolonged uncertainty, with no end in sight. Two predictors of their well-being stand out: the well-being of parents and the supportiveness of teachers.
      Photo: kris krüg. Creative Commons.

      Parents and teachers vital for resilience
      First, we found strong, unique links between adolescents’ depression and anxiety and whether they felt their parents were coping well. When children felt their parents maintained a calm, stable home and were in good enough shape to provide emotional support, they were likely to be doing well. This was true across ages, genders, and races. Our finding is in sync with a major report published last year on children’s well-being by the National Academies of Sciences, Engineering, and Medicine. Its take-home message: If you want children to do well, the single most important step is to ensure that the parents are doing well themselves.

      “When children felt their parents maintained a calm, stable home and were in good enough shape to provide emotional support, they were likely to be doing well.”

      Second, our research found that the support of key adults – and teachers in particular – was vital to children in maintaining their well-being. In open-ended questions on what was going well in their schools, children and youth responded most often with answers such as, “My teacher cares about me and reaches out to me,” and ‘I really like that my teachers check in on how I’m feeling and not just my school work.”
      Parents need proper care 
      These two observations should inform practice and policy. The first highlights that we need to expand the focus of policy and practice beyond just styles of parenting. Children’s well-being depends not simply on quality of care but is linked directly to parents’ own well-being. During the pandemic, adults – just like children – also require love, gentleness, comfort, and stability. This helps the adults ensure that their children feel well looked after.
      “Burned out” teachers need help, too
      Teachers’ welfare is also important, not just for its own sake, but also because these adults provide valuable care and support for students. During the pandemic, we surveyed U.S. teachers’ well-being. Stress rates stayed steady, but clinically significant burnout has risen sharply among educators since March 2020. The risk factors seem to be lack of clarity about what they are required to do and blurry boundaries between work and recreation. These findings reflect how many teachers have worked long hours and had few breaks over the summer. Their needs should also be supported, especially if they are to play their role in bolstering children’s resilience.
      Which aspects of home life were most helpful?
      Our research about children during the COVID-19 pandemic identified three factors, , that reliably predicted anxiety and depression in children. By far the most important was having a low-quality relationship with parents. Following this was lack of structure to the day (separating time for leisure or fun), and high levels of distraction or inability to focus on schoolwork.
      Parents and schools can help address each of these factors. For parents, the challenge in these very difficult circumstances is to stay well themselves. Stress levels have risen for all and it is important that parents share their burdens with others and, where necessary – and if they can – seek professional help.
      Manage technology, expectations, and assignments
      For schools, an important task is to support their teachers well. Professional development programs must address directly the psychological burdens educators take on as they support their students through the pandemic. For students, schools should ensure that their days are well-structured and that lessons are not too long. Online technology should be streamlined so children are not juggling between different platforms. Educators should scale back expectations and focus on the core skills children need, letting go of much of the rest. Teachers should coordinate with other teachers when making assignments and scheduling due dates. It doesn’t take much figuring out to ensure, for example, that Monday is science homework day, Tuesday is math homework day, and so on. This helps children have a predictable and manageable week.
      None of us should forget, if life begins to return to how it once was, that there was something wrong with the overly busy schedules of many children’s lives. The figures for serious anxiety and depression tell the story. COVID-19 has brought its own problems, but the temporary sense of relaxation it has offered some children shows that life was not that healthy beforehand. Children deserve better than the old normal.
      Header photo: Unsplash.  More