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    That’s a Good Question! Podcast: Episode 5

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    Talking So Your Teens Will Listen

    By Tanni Haas, Ph.D. | Contributor
    Every parent of teens knows how difficult it can be to get through to them, but it doesn’t have to be this way. There are many things parents can do – and a couple of things they shouldn’t do – to get their teens to listen. Here’s what the experts suggest:
    Give Good Reasons
    Teens like to know that their parents are taking them seriously, so if you want them to listen, don’t just state your opinions or tell them what to do. “Tell them why those are the right opinions,” says Rachel Ehmke of the Child Mind Institute. Give good reasons for what you say, and for what you say they should do.
    Allow Time For Processing
    It can take days, even weeks, for teens to process the substance of a conversation, especially an important one. If your teens don’t understand what you say at first give them some time and space to reflect on the conversation before you bring it up again. “You might be surprised how your conversation evolves over time,” clinical psychologist Dr. Gregory Jantz says.  
    Rephrase Statements as Questions
    Teens will reflect more and better on what you’re telling them when you rephrase statements as questions instead of commands. “By asking questions,” says Josh Shipp, the author of The Grown-Up’s Guide to Teenage Humans, “you as a parent are getting your children to think critically on their own.” Try to ask questions that make your teens reflect on the causes and consequences of their actions.

    “Stop talking before your teen tunes out.”

    Keep It Short and Simple
    Keep it short and simple, says therapist Mendi Baron: “If you’re going on and on, your teen is thinking, ‘I got the point already, please STOP.’ So, stop talking before your teen tunes out.” This is difficult advice to follow. As parents, we like to unload whatever is on our minds but doing that can easily backfire.  
    Don’t Lose Your Temper
    Don’t lose your cool, even if your teens are rude or aren’t paying attention to what you’re saying. If you lose your temper, the conversation can escalate into a shouting match. Remember that you’re the adult and should be better able to control your emotions than your teens. Instead of losing your cool, Ms. Ehmke says, “count to ten or take some deep breaths before responding.”
    Don’t Lecture
    “If you lecture,” Mr. Shipp says, “your teen tunes you out. And when that happens, you become the boy who cried wolf. You could have the most pertinent information, but your teen won’t hear a thing you say.” Also, a lecture is a monologue where only you get to talk and not a dialogue between you and your teen where both get to speak.   

    A lecture is a monologue where only you get to talk and not a dialogue between you and your teen where both get to speak.

    Don’t Use Judgmental Language
    “No one likes to feel judged,” says professional counselor Trudy Griffin. “If you come off as critical or judgmental, your teen may shut down.” Try to say what you want to say in as neutral a way as possible. When you “remove judgmental phrases from dialogue with your teen,” Ms. Griffin adds, you’ll be surprised by how much more they’re willing to listen to you.”  
    ABOUT THE AUTHOR:
    Tanni Haas is a Professor in the Department of Communication Arts, Sciences & Disorders at the City University of New York – Brooklyn College. More

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    That’s a Good Question! Podcast: Episode 4

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    That’s a Good Question! Podcast: Episode 3

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    That’s a Good Question! Podcast: Episode 2

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    Support for domestic abuse victims during lockdown

    As we mark White Ribbon Day (25th November) and the start of the UN’s 16 Days of Activism, we revisit a blog written by Shanika Varga, a Senior Solicitor at our office in Leeds who explains five ways victims can access support for domestic abuse during the lockdown
    Support for domestic abuse during lockdown
    Most households in the UK will be closely following the developing situation with COVID -19 with worry and concern. In a time where people are being encouraged to isolate at home, my thoughts turned to many of my existing clients, male and female, who may be self-isolating in an abusive relationship.
    Having practised family law for many years now, I have acted on behalf of countless victims of domestic abuse. The ever-changing situation with COVID -19 is worrying for all of us, particularly those with underlying health conditions.
    However, I am sure it is playing on the minds of those men and women who are in domestically abusive relationships (whether that be with a spouse, family member or other person). In the coming months, it is likely that the number of people self-isolating will increase significantly and this for many could be the catalyst for a dangerous environment.
    The impact of isolation on domestic abuse
    Many abusers use isolation as a means of control. Keeping their partner or family member away from family and friends keeps the suspicion of others at bay. The current situation may also increase physical violence in the home for those in abusive relationships.
    This could be because the abuser has less concern that marks resulting from physical violence will be noticed or due to rising tensions in the family home resulting from people being in closer proximity for longer periods of time.
    Most people will find staying at home for long periods taxing but when you add someone who potentially has anger management issues it could be a dangerous environment for many people.
    Self-isolating in an abusive relationship with coercive control
    Domestic abuse goes further than physical violence, coercive and controlling behaviour was criminalised in December 2015 and we are seeing an increasing number of cases of emotional, financial and coercive control.
    Victims may find themselves being controlled by their abuser taking advantage of the worry of the virus or quoting financial concerns such as potential job losses, lack of access to resources etc as a reason to control. The difficulty with this form of domestic abuse is that it is often much more difficult to recognise for victims and their friends and family.
    What help is available for people self-isolating in an abusive relationship?
    If you are in immediate risk, you should call 999 and the police will be able to assist.
    Domestic abuse has been criminalised and therefore, the police, where appropriate may take both protective actions and consider prosecuting abusers.
    There are local and national charities that are able to provide refuge and emotional support during and after the process during this outbreak. For example,  if you, or someone you know, needs support and advice, you can contact Women’s Aid via the Live Chat here. There are more useful contacts at the end of this article.
    I have stayed in close contact with local agencies and one of the most important pieces of advice they gave was for those who are aware they are in potentially dangerous situations, to ensure they had a plan in place. Pack a bag with clothing essentials, money, phone and charger, and their passport and let a friend or family member know that they will be their “safe space contact” if anything were to happen. I appreciate it is not always so easy to hide a packed bag in the house, however, where possible, other arrangements such as somewhere to stay or a friend who knows that they may need to come and collect you and an agreed place to do this should be made.
    Throughout this COVID-19 outbreak,  all Stowe solicitors are able to work remotely including telephone and video appointments to ensure we are able to continue to help our clients.
    The courts are keeping the situation under review but many already have conferencing facilities to enable business as usual. This, of course, may change, but for the time being, courts are still open and it is understood that steps are being taken to ensure facilities are available where necessary. You can read the latest update here.
    Legal options for people experiencing domestic abuse
    There are civil remedies available by way of non-molestation orders (NMO) and occupation orders (OO).
    A non-molestation order
    Molestation involves any form of physical, sexual or physical molestation or harassment that has a serious impact on allegers health and wellbeing or the health and wellbeing of any children.  Molestation is not only defined as violent behaviour it may be other forms of behaviour.
    A non-molestation order provides protection from this behaviour, intimidation and general communication including text messages, emails and phone calls as well as direct contact. It can be extended to include a reference to not damaging any of your property and can in some circumstances, protect children. 
    It will also prevent and prohibit a party from using or threatening violence and can contain very specific provisions based on the particular type of abuse. 
    The order can also provide regulation to prevent one party from entering the house or certain rooms in the house. This can be used as an alternative to an occupation order and would be something to consider when self-isolation is necessary and in place.
    A wide range of people can apply for protection, from spouses to students living in the same house. A solicitor will explore whether a person falls into the permitted categories during their initial appointment.
    Applying for a non-molestation order
    To proceed with an application the necessary court form will be completed together with a witness statement setting out in detail what has taken place. 
    An application can be made to court either ‘on notice’ (the other person is given a prior warning) or ‘without notice’ in urgent situations where safety is at risk.
    A middle ground of ‘on notice but urgently’ can also be considered in certain circumstances such as if bail conditions are to run out in the next few weeks, as the immediate risk of harm is not present but there is justification to have the matter dealt with quicker than usual.
    The court will tend to err on the side of caution so where applications are made without notice or urgently, the protection sought will usually be made in the interim.
    Where orders are made without the other party being aware, they will need to be personally served on the other party by a process server. This means they are physically handed to them so as to prove they are aware of the order and cannot later deny knowledge to justify a breach. Copies are also sent to the police.
    More detail about the court process will be provided in an initial meeting with a solicitor but where an agreement cannot be reached between parties via legal representation, a Judge will hear evidence at a later date and will decide whether to grant the order or not.
    Typically, non-molestation orders last for a period of 12 months. They can be granted for longer but they are not usually indefinite. If, after 12 months the behaviour prevented in the order starts again, then a further application for an order would be made.
    In deciding whether to grant a non-molestation order the Court has wide discretion.  The Court will consider all the circumstances of the case including the need to secure the health, safety and wellbeing of the victim and any child.
    The Court will consider whether there is evidence of the molestation and whether the party and/or the children need protection and judicial intervention is required to control the abuser’s behaviour. 
    In considering the above the Court will regard the allegers health which includes both physical and mental health. 
    Breach of a non-molestation order is a criminal offence and the police can arrest someone who is disobeying an order.
    Occupation order
    This order sets out who can live in the family home (or certain parts of it) and can also restrict someone entering the area surrounding the home.  An occupation order will not affect the other party’s financial interest in the home, it will simply regulate who can live in it.
    It is the same application form as the non-molestation order.  The process for the occupation order will run alongside the process for the non-molestation order.  It is unlikely that an occupation order will be made in the interim. However, protection is often provided by the non-molestation order. 
    The approach to the ‘without notice’ applications for non-molestation orders is different to ‘without notice’ applications for occupation orders. 
    It is recognised that a person has no legal right to inflict or threaten violence or harm against someone else therefore a ‘without notice’ non-molestation order does not infringe on legal rights. 
    However, an occupation order overrides proprietary rights to a property.  The Courts have therefore stated that an order to exclude someone from a property that they have a right to be in should seldom be granted without notice.
    In deciding whether to grant an occupation order the Court will consider whether the alleger and any children are likely to suffer significant harm as a result of the other parties behaviour or conduct if an order is not made. 
    This will be balanced against any harm that the other party is likely to suffer if the order is made.  If the harm the other party will suffer is greater than the harm likely to be suffered by the alleger and any children then the Court will not make the order.  This is known as the balance of harm test.
    The Court will consider the effect of the other party’s conduct on the victim and any children rather than concentrate on what their intention was.
    The Court will also give consideration to each of the parties housing needs and housing resources, their financial resources and the likely effect of any order or decision not to exercise its powers on the health, safety or wellbeing of the alleger and any children. 
    The Court will also give consideration to both parties conduct.  This will include considering whether either party can afford to rent somewhere else or whether there is somewhere that they can stay, for example with a family member. The Court can make an order for an indefinite period of time or for a term. 
    Self-isolating when it is not safe
    I am very concerned about the safety of people experiencing domestic abuse during any period of isolation especially as it can make it harder to access help during these conditions. 
    However, please be assured that support is still available. I have gathered together some useful organisations who can provide you with information and support.
    National Domestic Violence Helpline – 0808 2000 247
    The Men’s Advice Line, for male domestic abuse survivors – 0808 801 0327
    The Mix, free information and support for under 25s in the UK – 0808 808 4994
    National LGBT+ Domestic Abuse Helpline – 0800 999 5428
    Samaritans (24/7 service) – 116 123
    Please note that Stowe Family Law does not necessarily endorse the organisations listed.
    Get in touch
    If you are self-isolating in an abusive relationship and would like support for domestic abuse during lockdown and your legal situation, you can find further articles here or please do contact our Client Care Team to speak to one of our specialist domestic abuse lawyers here. More

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    When a narcissist meets an echoist…

    We have all heard of the narcissist. In fact, I have written an article recently on how to identify if you are married to one on this blog.
    Throughout my years advising clients I have encountered many cases where the narcissist behaviours of one party have dominated the whole relationship leading to an unhappy and unhealthy marriage.
    But what of the people married or in a relationship with a narcissist? It’s time to meet the echoist; not an officially recognised condition but a term that was popularised in the 2016 book Rethinking Narcissism by Craig Malkin and is gaining momentum.
    Now, I shall start with the caveat that not all echoists are in relationships with narcissists. That would be too simplistic. However, the two personality types are intrinsically linked.
    What is an echoist?
    In a nutshell, an echoist is the opposite of a narcissist. Consider the following statements:

    Narcissist: Look at what you did wrong? The narcissist copes by blaming everyone else.Echoist: What did I do wrong? The echoist copes by blaming themselves.

    An echoist is someone who puts everyone else’s needs and feelings first and at the expense of their own. People pleasers, they cannot bear praise and hate being the centre of attention. They don’t like to talk about themselves but are great listeners. They blame themselves when things go wrong regardless of where the fault lies.
    All in all, a perfect mix for a narcissist who will seek out (consciously or subconsciously) people that verify their importance and allow them to dominate with minimal return required. A narcissist may often arrive on the scene as the rescuer, but this never plays out to be the case.
    However, an echoist is not a doormat. Smart, intelligent, kind and warm-hearted people, they are often more emotionally sensitive and aware than others. They are the ones that always pick up on a bad atmosphere in the room or an underlying argument.
    Many people root the development of echoist behaviours forming in childhood with a dominating narcissist parent or family member creating a learnt behaviour that they must repress their own feelings to be loved; that they must give everything and accept very little back. Imagine a parent that erupts over the smallest of things and it is never their fault. In the end, you would learn to anticipate the situation and change your behaviour to avoid it.
    Echoists and relationships
    An echoist can easily get stuck in an unhealthy relationship where they feel unworthy, unlovable and everything is their fault. This can quickly cause anxiety, depression and loss of hope as they struggle with connection and expressing their needs.
    They can easily lose their voice, their sense of self. I have seen many clients at the start of the divorce process that try to take up as little space in the world as possible, ask for as little as possible and put themselves at a very long line of other people.
    But it can change, and I have seen the results myself.
    New beginnings
    Before I turn to what can be done I would like to express that if you are in an abusive relationship you must seek help immediately. I have detailed some useful links at the end of the article.
    Counselling can certainly help here. An echoist needs to start to understand feelings and feel them – not fear them. Emotions such as anger and resentment are all perfectly normal emotions. By accepting them, you learn to voice them and start to develop more equal relationships where you can say you are not happy and ask for things.
    An echoist also needs to learn to question situations and break the default that it is all their fault, or they are too sensitive. Ask yourself what am I getting from this relationship? Why is it making me feel sad or lonely? Healthy relationships create a space for vulnerability.
    You can unlearn bad habits with professional support, time and the desire to break the old relationship patterns to get your voice back.
    If you are affected by anything in this article the following websites are useful resources:
    RelateWoman’s aidThe Echo Society More

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    That’s a Good Question Podcast: Episode 1

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