life after divorce

Chloe O., one of our partner divorce coaches, discusses how to tell your children about your new partner after divorce.
Divorce can be a challenging and emotionally taxing experience for parents and children alike. Amidst the changes and transitions, one delicate conversation arises: how to tell your children that you have met someone new. This pivotal discussion requires sensitivity, honesty, and a deep understanding of your children’s emotions. Here are some strategies to help you navigate this conversation with care.
Don’t rush it
Avoid introducing your new partner to your children right away. Remember that your children have already experienced a lot of changes in their family setup and stability is very important for them. Take time to build a strong foundation in your relationship before involving the children. It may be very exciting at first to have met someone new, but your children might still be adapting to their post-divorce family life and may require more time. If this is truly someone you intend to stay with, then waiting a few more months before introducing them won’t make a big difference. Once you do decide to take that step, respect your children’s pace in accepting your new partner. Understand that they may need time to process the news and adjust to the changes.
Similarly, the first introduction should be kept short and informal. Take your time in expanding the amount of time the children spend with your new partner. Instead, try to use the time when they are with their other parent to focus on your love life and keep your parenting time to concentrate on the children. Steps such as your partner staying overnight when the children are at your house or going away on holidays together will need to be carefully considered and introduced only when the children have fully adapted to the new situation.
Plan it properly
Make sure you do things in the right order. If you are able to, the best approach would always be to speak to your ex first to align on the best approach for breaking the news. Discuss whether they want to be present when you tell the children. One of the pieces of advice I give to my clients as part of the divorce process is to establish some ground rules with regards to how new partners will be introduced. Must the relationship be of a certain duration? Does your ex get to meet the person first? How soon after the introduction will your new partner spend the night at your house or go on holidays with you and your children? If these are areas for concern, establishing a reciprocal code of conduct for these matters can help avoid conflict later on.
As with any important conversation, you will want to make sure you consider the best time for it. This is both the best time of day/week and the best time in your child’s life. If they are going through a hard time at school for example, it may be worth waiting a few more weeks before speaking to them. In general, it is good advice to avoid discussing these topics during or immediately after significant events such holidays or birthdays. Ensure that everyone is in a calm and relaxed state of mind, free from distractions and interruptions.
The place where you choose to have this conversation and who will be present are also important factors to consider when planning for this announcement. In general, it is best to try to keep things informal rather than set up a special occasion for the big reveal.
Last but definitely not least, you’ll want to spend some time thinking through what exactly you want to say. Practicing with a friend can be helpful. As a Divorce Coach, I often practice role playing with clients to help them prepare answers to various possible questions or reactions from the children. In defining the words you want to use, you’ll want to consider various factors such as the children’s age, how they were affected by the divorce, how long you have been separated from their other parent, etc.

Be honest and direct
When discussing your new relationship, honesty is paramount. Be upfront with your children about your feelings and intentions. Use age-appropriate language and avoid hiding or sugar-coating the truth. However, refrain from divulging unnecessary details that may overwhelm or confuse them. Once again, making sure your message is fully thought through will really matter. If there is a very large age gap between you children, you may want to speak to them separately, albeit as close to each other as possible, to be able to address the specific concerns they have at their various ages.
In the preparation phase, you will have prepared possible answers to questions and concerns your children might raise. It is absolutely acceptable to not have the answers to all their questions, and to say so! Being truthful and open is what matters most as it will make them feel comfortable with revisiting the subject later and sharing their feelings. Remember, though that you are not asking your children for permission here, you are informing them of a new situation. They will need to understand that the new relationship is a choice you have made and that it remains entirely your choice.
Validate their feelings and reassure them
As with the announcement of the divorce itself, your main objective is to make your children feel safe in light of this new change to their life. No matter how they react, acknowledge and validate your children’s emotions. Understand that they may experience a range of feelings, including confusion, anger, sadness, or even excitement. Encourage open communication and assure them that their feelings are valid and respected. Create a supportive environment where your children feel comfortable expressing their thoughts and asking questions. Be receptive to their feedback. Address any concerns or apprehensions they may have with empathy and understanding.
Keep in mind that a moment that you may have spent several months planning for might end up feeling anti-climactic. You may have had months to process this latest change to your family life, but your children are only at the beginning of that journey. There is a strong chance they might not say much at first and may need some time to process before they ask any questions. Once you have explained the situation to them, whether they choose to discuss it further or not, make sure you leave the door open for questions later, when they feel ready.
Through the words you choose and the way you position the new person, focus on reassuring your children that your love for them remains unchanged. Emphasise that your new relationship does not diminish the love and bond you share with them. Offer reassurance that they will always be a priority in your life.
Avoid pushing your new partner onto them
One last piece of advice: try to avoid setting up your new partner as someone they are going to love. While you clearly love that person, your child may initially reject them. Avoid phrases that suggest that they are expected to love this person the same way you do. Even if you really want them to like them, you are trying to avoid placing undue pressure on your children to feel attachment to a new parental figure. They will already instinctively know that you care for this person and that you ideally want them to have a good relationship, there is no need to point it out.
Finally, it is always recommended to be careful with your words and actions so that your children don’t feel like your new partner is in any way replacing their other parent. Stay away from terminologies such as “step-father” or “step-mother” until the children choose to use them, and no matter how serious the relationship gets, don’t make them call your new partner “Mum” or “Dad”. The objective here is to avoid pressuring them to embrace your relationship and to allow them to express their thoughts and concerns openly.
Conclusion
Telling your children about your new partner after divorce is a significant milestone in your journey as a family. Approach the conversation with sensitivity, honesty, and empathy. Validate your children’s feelings, reassure them of your love, and respect their pace in accepting the changes. By fostering open communication and creating a supportive environment, you can navigate this transition with care and compassion, strengthening the bond within your family along the way.
More about Chloe
Chloe O is a Certified Divorce Coach and conflict resolution specialist. She works with her clients to support them through the ups and downs of divorce, helping them to part ways more peacefully in order to preserve their children’s and their own wellbeing. Chloe offers a free discovery call for new clients, so don’t hesitate to get in touch if you want to discuss your specific situation and challenges.
Useful Links
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