MILK MEANS MORE

By MilkMeansMore.org | Contributor Gathering for the big game is a source of annual excitement for fans across the country, but the moment is as much about connecting with family and friends as it is the action on the field. The superstar of the celebrations is often the food, from snacks and appetizers to full-blown meals and tasty sweets.For a better-for-you way to grub out at gametime, this Healthy 7-Layer Taco Dip from Milk Means More features essential nutrients provided by yogurt so you can enjoy a football favorite that nourishes both the body and soul.Find more game day recipes at MilkMeansMore.org.Healthy 7-Layer Taco DipRecipe courtesy of Liz Della Croce of “The Lemon Bowl” on behalf of Milk Means MorePrep time: 15 minutesServings: 121          can (15 ounces) fat-free, refried beans1          cup salsa2          cups plain Greek yogurt1          tablespoon cumin1          tablespoon smoked paprika1          teaspoon salt, divided1/4       teaspoon cayenne (optional)2          avocados1/2       cup cilantro, minced, divided1          teaspoon garlic powder1          lime, juice only1/2       cup scallions, minced2          Roma tomatoes, seeded and diced1/4       cup black olives, sliced            tortilla chipsIn small bowl, mix refried beans and salsa. Spread mixture in thin layer on bottom of large platter. In separate small bowl, whisk yogurt, cumin, smoked paprika, 1/2 teaspoon salt and cayenne, if desired. Spread mixture on top of bean layer.In third bowl, mash avocados with 1/4 cup cilantro, garlic powder, lime juice and remaining salt. Spread guacamole on top of yogurt layer.Sprinkle dip with minced scallions, diced tomatoes, black olives and remaining cilantro. Serve with tortilla chips. More