More stories

  • in

    That’s a Good Question! Podcast: Episode 7

    In this episode, we visit with Dr. Shanna Garza the Clinic Director of Girls to Women and Young Men’s Health and Wellness, an Adolescent Medicine practice in McKinney, Texas.

    Dr. Garza received her B.S. in Biology from Emory University and attended medical school at Baylor College of Medicine. Following her medical education, she completed a Family Medicine residency at John Peter Smith Hospital in Fort Worth. She is a board-certified Family Medicine physician with over 13 years of experience working with children, teens and young adults.
    Eating disorders are a health issue Dr. Garza’s clinics contend with on a regular basis.  There are a lot of societal issues impacting the way young people, especially girls, see themselves and judge themselves. Preoccupation with food, body weight, and shape may signal an eating disorder.
    What is the risk of dieting to young people? Is there a difference between an eating disorder and disordered eating? How does social media, diet talk and body shaming lead to eating disorders? 
    Dr. Garza shares important advice for parents to help our kids navigate this very dangerous and even deadly health issue.  More

  • in

    How To Stop Teens From Texting While Driving

    It is so important for safety that teens don’t text and drive. Of course, actions speak louder than words, so we must begin to educate our teens by through our own example.  That is probably not enough alone.  We also need to talk to our teens about texting and driving, sharing texting while driving statistics to help understand the dangers. Teens need to understand that we are serious and their actions have consequences. Additionally, here are 7 tools you can use that will stop your teenagers from texting while driving and that may, in the end, safe their lives.

    Share The Dangers Of Texting While Driving With Your Teen
    I suggest educating your teens to the dangers of texting and driving as a starting point. Defensive driving is important and they can’t do it if they aren’t aware of their surroundings. The National Highway Traffic Safety Administration reports that in 2010, more than 3,000 people were killed and an additional 416,000 were injured due to distracted driving, which includes texting while driving. That is why texting why driving is illegal in 49 states.
    According to a new, national survey conducted by the Ad Council, thirty-four percent teen of respondents said that they never text while driving. What about the other 66% of teens?  That means 66% of teens surveyed are engaging in at least occasional texting while driving.  So if you think your child doesn’t text while driving, it is worth a talk to make sure that they don’t!

    Texting and driving is an epidemic on America’s roadways, but these crashes are preventable. Distracted driving does not just happen, it’s a choice,” said U.S. Transportation Secretary Ray LaHood.

    Once your teen understands the dangers of texting and driving make sure they understand the consequences too.  A few seconds of carelessness could have a devastating impact on their life and the lives of others. Texting while driving not only jeopardizes the safety of themselves and others, but it can also violate state motor vehicle laws  and result in hefty fines or loss of driving privileges.
    [embedded content]
    Want to take it a step beyond talking? Well, there is a new public service advertisement on YouTube featuring scenes from season three of Fox’s award-winning television series “Glee” to educate young adult drivers on the dangers of texting while driving. It may be the visual aid you are looking for to demonstrate to overconfident young adult drivers that it is not safe to text while driving.
    Have that talk and make sure your teen gets where he or she is going!
    7 Tools to Stop Your Teens from Texting And Driving

    How do you stop teenagers from texting while driving? Sure, you can and should talk to them about the risks, but when you’re 16 or 17, you feel like you’re immortal. Simply knowing that there are risks isn’t enough deterrent for many kids. It is always good to have the talk and then have the follow up safety measures too. Try these tools!
    Prevention apps.There are apps that prevent teens from texting while driving! They use the phone’s GPS signal to detect when the car is in motion, and they cut off access to the cellular network during those times. These apps aren’t available on all phones, of course. There are apps for iPhone, Android, and Blackberry, but you’ll be harder pressed to find a solution for a standard cell phone. They also don’t prevent the person from texting while at a stoplight, which can be just as dangerous and distracting.
    Reward apps.There are also apps that track whether or not a phone is being used when the car is in motion, and send you a report. These apps can be used to reward your children for following the rules of safe driving. You might set up a system whereby a certain number of text-free trips results in extra time or use of the car, or even a boost in their allowance.
    Parental controls from your cell phone service provider.Most of the major cell phone providers offer you a variety of parental control options.  Usually this is in the form of allowing or denying text or calls during certain times of day or to certain people. At the very least, you could set up a rule that prevents them from texting during the time of day when they’re usually driving to school, work, or wherever there regular schedule takes them.Stick shift.Another way to keep kids’ fingers off their phones and focused on driving is to let them drive a car with a manual transmission. When you’re driving a stick shift, you have to keep both hands busy, especially when driving through town. They won’t pick up the phone, because they know if they do they can’t stop at the stoplight ahead.
    Vehicle based cell phone blockers.There are a number of devices that connect with your car’s on-board systems to detect when the vehicle is in motion. Some of these product then send off a cell phone blocking signal, preventing your child’s phone from connecting to the cellular network. They might try to send a text, but it just won’t work.
    Text to speech apps.This may not be the ideal solution, but it can work for some teens. Text to speech apps allow the user to create and read text messages audibly. The Siri app on the iPhone 4s is one iteration of this kind of technology, but there are similar apps on the market for other devices, as well. It still offers a certain level of distraction, just not as much distraction as texting itself offers.
    Lead by example.One of the best ways to encourage safe driving habits of any sort is to set a good example for your teen drivers. Just because you’re an adult who’s been driving for 25 years and haven’t had an accident since college doesn’t mean it’s safe for you to text. If she sees you texting, her teenage mind is going to convince itself that it’s OK for her to text, too. This is perhaps your most powerful tool.

    Texting While Driving Statistics
    Teens need to understand the dangers of texting while driving are serious. Personal stories can be helpful and so can facts. You may want to share these texting while driving statistics with your child to make sure they really get how dangerous it is.
    According to, 14% of fatal crashes involved the use of cell phones.
    Texting while driving increases by 400% a driver’s time spent with their eyes off the road.
    The use of a cell phone while driving caused an estimated 1.5 million car crashes in the U.S. in 2017.
    According to, “A texting and driving violation can lead to a $290 annual increase in insurance premiums.”
    Texting and driving is proving to be extremely dangerous. As time goes on, we’re seeing more and more texting while driving statistics that prove this fact.  Encourage your kids to drive safely through conversation and follow up. Consider some of these solutions to help monitor and control their texting activity when you’re not in the car with them. Which tools do you think you will try?
    Related Posts:
    5 Tips For Monitoring Your Kids’ Smartphone Activity
    Teen Driver Safety And Ways to Prevent Teenage Driving Accidents
    Tips For Saving Money On Insurance More

  • in

    Best Summer Jobs for Teens

    School is over and summer is finally here. Your teenagers are ready to enjoy some fun in the sun and they absolutely should. Summertime is also a great time for them to learn about money management and responsibility. Getting a summer job is one of the best ways for teens to begin to gain independence […]
    The post Best Summer Jobs for Teens appeared first on Family Focus Blog. More

  • in

    Social Media Meets Social Distancing: 10 Expert Tips for Parents of Teens and Tweens

    By Children and Screens: Institute of Digital Media and Child Development | Contributor With the ever-increasing social media use among teens and tweens resulting from COVID-19, it’s important for parents and families to pay attention to how their kids are connecting on these platforms, what their influences and interactions are, and how best to navigate […] More

  • in

    Is My Child Depressed?

    By Vanita Halliburton | Contributor We’ve all heard the saying, “The grass is always greener on the other side of the fence.”  Even though we know better, we sometimes let ourselves believe that other families are faring better in the child-rearing department than we are. We can convince ourselves that other parents have used this […] More

  • in

    How Parents Can Help Their Children Stress Less

    By Dr. Sandy Gluckman | Contributor   You are a loving, thoughtful, and responsible parent.  You totally adore your kids!  They are your life!  There is nothing you would not do to keep them safe and happy, but life can be chaotic, and it’s no wonder than so many moms… The post How Parents Can […] More

  • in

    Bridging the Digital Generation Gap

    By Dr. Dean Beckloff | Contributor It’s quite typical and happens with each generation – “What’s this younger generation coming to!” I remember being the recipient of it when I was young, and I’ve continued to hear the complaint about the next generation through the years.  I believe we’ve all… The post Bridging the Digital […] More