Broccoli Tater Tots

Try out this immunity-boosting recipe!

Recipe courtesy of Healthy Family Project

Prep time: 10 minutes

Cook time: 25 minutes

Servings: 4

2          russet potatoes, peeled, cut into 1/2-inch cubes

            cold water

2          cups broccoli florets

1          large egg

1/2       cup panko breadcrumbs

1/8       teaspoon salt

1/8       teaspoon pepper

1/8       teaspoon garlic powder

Preheat oven to 400 F.

In large stockpot, cover potatoes with cold water. Cover and bring to boil over high heat. Reduce to low and simmer 3 minutes. Add broccoli; don’t stir. Cover and cook 4-5 minutes, or until tender. Drain.

In large bowl, mix egg, breadcrumbs, salt, pepper and garlic powder until just combined.

In food processor, pulse potatoes and broccoli 8-10 times until finely grated. Add to breadcrumb mixture and stir to combine.

Use tablespoon to scoop potato mixture into 40 mounds. Shape each into oval and place on parchment-lined baking sheet.

Bake 10 minutes; flip and bake 10 minutes, or until golden brown.

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Source: Recipes -


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