More stories

  • in

    5 Tips for Parallel Parenting

    Parallel parenting is a method used by divorced or separated parents who wish to continue to parent their children in parallel, whilst agreeing to limit contact and interaction with each other. This technique is particularly helpful in divorces that involve domestic abuse, high-conflict, or where communication is extremely difficult.
    Luisa Williams from My Family Psychologist explains more.
    5 Tips for Parallel Parenting

    Rebuilding your life when a relationship ends and healing from any emotional trauma you’ve experienced is difficult enough. Even when you’re ex was abusive, sometimes it’s impossible to cut ties for the sake of your child.  
    What is parallel parenting?
    Whilst co-parenting works by cooperation and continued communication, for some it gives your ex-partner the opportunity to continue to mistreat you. Instead, parallel parenting increases safety in challenging relationships by deliberately keeping communication to a bare minimum. 
    While major decisions can be agreed upon together, each parent adapts their parenting method when the child is in their care. It allows you to distance yourself from your ex without depriving your child of a parent and sets clear boundaries that prevent further abuse or conflict.
    The aim is to facilitate emotional healing from the relationship while prioritising your child’s needs and protecting them from conflict.  
    To give you the best start after divorce, here’s 5 tips for parallel parenting. 
    1. Create a parenting plan  
    It’s best to plan ahead to avoid disagreements. The more prepared you are and the more detailed the plan is, the less you’re likely to argue with your ex and the more minimal the contact is. Minimise stress for your child and ensure your safety by agreeing as much as you can in advance, including: 

    Agreeing timing of visits, including dates and start and end times, in writing.
    Establish how to handle cancellations, and when and how they should be communicated.
    Consider how often the child will see each parent?
    Who will attend your child’s functions or doctor visits?
    Agree who will drop them off and pick them up?
    Plan ahead to decide where your child will spend their holidays and birthdays?
    Choose a neutral location or even ask a family member or a trusted friend to pick your child for you.
    Set out financial responsibilities, and dos and don’ts.
    You can figure out logistics using email or another form of communication that doesn’t involve meeting face to face.  

     2. Let yourself heal
    Ideally, after separating from an abusive ex-partner, you’d cut contact and never see them again.  But when there are children involved, this is not always possible to eliminate them from your life completely. When some form of contact must remain, prioritise fulfilling your needs as well as supporting your child. Incorporate self-care into your routine to reduce stress and reconnect with your self. The best way to deal with the situation is by moving forward, so when you’re ready to, concentrate on your long-term goals. Focus on building resilience and reintroducing happiness to your life.  
     3. Accept the current situation
    Parallel parenting, and maintaining some contact with an abusive or difficult ex-partner after you’ve chosen to divorce, can be very challenging. It’s natural to struggle with negative emotions such as guilt, regret, shame and anger, and feeling as though things aren’t fair. You may find it hard to accept that your ex is still a parent to your child. Try to practice acceptance. Things are the way they are and all you can do is make the best out of the situation. Focus your energy on parenting your child and providing them with all the love and support they need. 
    4. Keep communication to the minimum
    Only communicate with your ex when it’s necessary. Agree to contact them via email or use a parenting app, and document every interaction. Keep your communication impersonal and matter of fact, discussing only topics that relate to your child and sharing no personal information or detail. Try not to let your ex provoke you or use your child as a messenger. It can be difficult not to ruminate on the relationship whenever an email pops up or whenever your child is spending time with them. Try to distance yourself and treat interaction with your ex as a business that’s necessary to keep your child happy.  
     5. Appoint a mediator
    If there’s a lot of resentment between you and your ex, or your safety might be compromised, it’s a good idea to appoint a professional mediator. Mediation helps divorced parents to align their intentions and focus on their shared priority, the child. With the help of mediation, divorced parents can make well-informed decisions, reduce conflict, and set out an effective and mutually beneficial plan for all members of the family.
    Parallel parenting can be challenging and confusing, and the details of an arrangement will depend on the individual situation. Consider getting advice from a professional.
    If you need help and support with parallel parenting you can contact My Family Psychologist, who offer specialised counselling services for adults, couples, and children as well as mediation services.
    Family Law Advice
    If you are in an abusive or high-conflict relationship and would like advice on your legal situation, please do contact our Client Care Team to speak to one of our specialist lawyers. More

  • in

    The impact of the menopause on relationships

    As our understanding about the physical, mental and emotional symptoms of the menopause and the impact on women during this time grows, the connection between the menopause and the break down of relationships becomes clearer.
    The number of UK women in the peri-menopausal or menopausal stages at any given time is estimated to be well over 3 million, a significant proportion of the population. Yet, it’s accepted that support for the multitude of physical symptoms and the considerable mental impact, and a true understanding of the menopause, is still woefully lacking.
    In a Stowe study on the impact of the menopause on marriage and relationships 76% of women felt their partner didn’t have the knowledge or resources to support them through the menopause properly.
    Furthermore, 68% of divorces involving women at this time of life were initiated by wives.
    Menopause and divorce
    Menopause is frequently cited as a reason for marriages breaking down. Rachel Roberts, Yorkshire Regional Director of Stowe Family Law, explained “We are noticing a significant increase in women in their 40s and 50s filing for divorce, citing issues caused by perimenopause as one of the reasons for their marital breakdown.”
    Our study findings supported this view, with 65% of women stating that their perimenopausal or menopausal symptoms affected their marriage/relationship.
    Loss of physical intimacy
    A reduced sex drive is a common symptom of the perimenopause or menopause. The women we spoke to listed loss of physical intimacy as the area of their relationship most impacted by the menopause. 50% of women worried that a lack of sex would lead to your relationship ending.
    Top 5 areas of a relationship most affected by the menopause:

    We lost physical intimacy
    They didn’t understand what I was going through
    We argued
    We stopped communicating
    Grew apart or fell out of love

    Mental Health
    The menopause leads to a huge amount of change, both physically and emotionally, and managing the impact on mental well-being can be difficult. Common signs include anxiety, depression, problems with memory and concentration, reduced confidence, and low mood. As the symptoms can last for some time and often begin well before the cause is identified, the impact on relationships can be gradual, and difficult to define.
    Ours study showed that 77% of women felt that per perimenopausal or menopausal symptoms affected their mental health.
    Menopause Awareness
    Perimenopause and menopause can be an incredibly over-whelming time. While society has moved on from the over-simplifying term ‘The Change’ and recognised that symptoms go way beyond hot flushes, a greater understanding and improved support is still needed.
    47% of women felt that if NHS support during the menopause was better it could have prevented their relationship from ending.
    When asked what they thought could help them and their partner most during the menopause, our study found that greater awareness, more understanding, and better support, were vital.
    Top 3 ways to help couples deal with the menopause:

    Greater awareness of the symptoms
    Better understanding from your partner
    Better support from GPs

    The impact on relationships
    Perimenopause and the menopause can be a particularly challenging time for couples and both partners can feel confused and concerned as they navigate the respective changes. Inevitably, it can highlight existing struggles, further damaging the connection between couples.
    Based on our study, it’s clear that a better understanding of the menopause and how it impacts women’s lives, and open communication between partners, can significantly help couples.
    Useful links:
    www.nhs.uk/conditions/menopause/
    www.menopausematters.co.uk/
    www.postcardsfrommidlife.com/
    The Break Up Club – Dealing with divorce during peri/menopause Webinar More

  • in

    4 Types Of Toxic Relationship & Their Warning Signs

    Toxic relationships are difficult to define. As no two relationships are the same, there’s no one set of symptoms that clearly define an unhealthy relationship. However, the difference between a healthy relationship and an unhealthy one is often how it makes you feel. Luisa Williams from My Family Psychologist explains more.
    The negative impact of a toxic relationship is significant, affecting both physical and mental health. While healthy relationships have a foundation of trust, independence and respect for each other, unhealthy relationships often lead to feelings of low self-worth, a lack of agency, as well as feeling helpless, fearful, anxious, and often paranoid.
    The term ‘toxic’ doesn’t only refer to romantic relationships. It can apply to any kind of connection you make with another. An unhealthy relationship with a friend, a family member, or a co-worker, can be equally damaging to your well-being, but the most common signs that these relationships are toxic may vary.
    The signs that a relationship is toxic can accumulate over time and often the boundaries are blurred making it difficult for some to identify. However, if you’re drained by your relationship and your partnership isn’t equal, you might be in a toxic relationship. Signs that your relationship may be toxic:
    Toxic relationship: Friend

    They cross your boundaries

    If you have a toxic relationship with a friend, they might constantly do things that upset you or make you feel uncomfortable. Whenever you try to bring them up and set a firm boundary, they might become defensive or make you feel bad for wanting space. If they apologise, the apology rarely sounds sincere.

    They never listen to your problems

    While they might frequently come to you for advice, they don’t devote equal attention to listening to your problems. Whenever you need them, they appear busy, and every conversation tends to be about them.

    They can’t be happy for you

    Instead of celebrating your victories, they see you as competition. Your every achievement reminds them of their own shortcomings and means they feel they’re being left behind.

    They’re judgmental

    Instead of offering you mental support, they frequently judge your choices and make you feel bad for making them.

    You feel drained

    If the friendship feels suffocating and one-sided, chances are it really is. When your friend isn’t there for you when you need them, you end up feeling lonely and unsupported.
    Toxic Relationship: Family

    They compare you to other people

    No matter what you do, your family member is never satisfied. Somehow, you are never good enough while other people can do no wrong. If you have siblings, you’re often being compared even if you’re completely different people.

    They’re always right

    They always think they know better and treat you like you’re incapable of making your own decisions.

    They dismiss your feelings

    Rather than being empathetic, they’ll often simply tell you that other people have it worse or that you should be grateful for what you have. You aren’t allowed to feel unhappy and express any negative emotions.

    They pick on you

    They frequently make personal or critical comments about you. They might give you backhanded compliments, for example, “You look so pretty with makeup on, you should wear it more often” or “Are you sure you want to eat that?”.
    Toxic Relationship: Coworker

    They act superior

    A toxic co-worker might act like their role is more important than yours. Even though you might have the same duties, they feel superior and enjoy telling you what to do. Nothing is ever their fault, and they think they’re always right.

    They gossip

    They might frequently talk behind people’s backs, enjoy spreading doubt and deliberately turn colleagues against each other.

    They can’t work as a part of a team

    They struggle to cooperate because they want to look better than everyone else.

    They complain a lot

    More than venting about the odd bad day at work, toxic co-workers are never satisfied. They will regularly talk about how much they hate their job and feel every piece of constructive feedback is a personal attack. It becomes draining and can quickly causes discontent to spread.
    Toxic Relationship: Romantic Partner

    They have issues they aren’t willing to work on

    The key to a healthy relationship is mutual respect and growth. If your partner isn’t willing to work on themselves, they aren’t able to fully commit to the relationship. For example, your partner might have anger issues and throw things when you’re having an argument. They might not be abusive towards you but make you feel uneasy and unsupported.

    They can’t, or won’t, communicate

    Instead of talking things through openly and honestly, a toxic partner might disguise their feelings by giving you the silent treatment, lying, or becoming passive-aggressive. These manipulative tactics allow toxic partners to express their resentment or disappointment, while denying your opportunity to respond or express your feelings. This can leave you feeling misunderstood and isolated.

    Controlling behaviours

    Toxic partners often assert control over others using a range of behaviours including humiliation, intimidation, threats, and violence. They may isolate you from your friends and family, seek to control your finances, and monitor your time and whereabouts. This pattern of behaviour is often subtle and gradual, becoming apparent all of a sudden.

    The effort isn’t equal

    Your partner is emotionally detached and disinterested, unwilling to invest any effort or time into your relationship. They are always the priority. You’re always the one initiating plans, and the one who always texts or calls first. You feel you have to work hard just to sustain your partner’s attention, but your efforts never pay off.
    If you have recognise any of these behaviours or you have concerns about a relationship, it’s a good idea to seek help by speak to an experienced professional.
    If you need help and support understanding a toxic relationship you can contact My Family Psychologist, who offer specialised counselling services for adults, couples, and children as well as mediation services.
    Family Law Advice
    If you are in an toxic relationship and would like advice on your legal situation, please do contact our Client Care Team to speak to one of our specialist lawyers.
    Other Helpful Contacts
    National Domestic Violence Helpline – 0808 2000 247
    The Men’s Advice Line, for male domestic abuse survivors – 0808 801 0327
    The Mix, free information and support for under 25s in the UK – 0808 808 4994
    National LGBT+ Domestic Abuse Helpline – 0800 999 5428
    Samaritans (24/7 service) – 116 123 More

  • in

    How to prepare for meeting your divorce lawyer

    Understandably, your first meeting with your divorce lawyer can feel daunting and is likely to be emotionally charged. Whether you’re going through divorce for the first time, or you’ve been through divorce before, it is a life-altering experience.
    Thankfully we understand what you’re going though. It’s our job is to listen to you, to share our professional advice – tailored to your exact circumstances, and to guide you through the process of divorce step by step.
    To get the most from your initial consultation with your lawyer, and to ensure that you receive the most beneficial advice, here are our top tips to help you get ready for that meeting:

    Think about the outcome you want

    We focus on working together with you to reach your desired outcome and settlement. So, it’s useful to consider what outcome you’d like to achieve. Consider whether there is a workable solution that we can help you to realise, or if there are any areas that you anticipate will be a particular challenge.
    At Stowe, we have a team of people that really understand family law so you can be sure that you’ll have the right team of people by your side, whatever you decide.

    Come prepared

    It is always helpful if clients know as much as possible about the details of their finances. It’s also useful if you know the same information about your ex-partner and their financial circumstances.
    Where appropriate, during the first appointment we will discuss the value of your family home, any mortgages, and the details and value of any assets and liabilities (debts) you and your partner have.
    While it’s not necessary to provide exact details, or any documents, at this early stage, it is a good idea to do some preparation so that you have a good overview of yours and your ex-partner’s circumstances.

    Bring your questions

    We understand that this can be a time of uncertainty and can raise a host of questions, some of which you won’t have considered before you meet your lawyer. We’re here to guide you through the process, so don’t be afraid to ask us anything. There is no question too big or too small. If there is anything that you don’t understand, or legal jargon that you’d like explaining, always ask your lawyer.
    Our goal is to help you move forward in life. We will take the strain for you and be by your side throughout to answer questions so that you can move on from a position of renewed strength.

    Make sure it is a convenient time

    Seeking legal advice about your family matters is always beneficial, whether it’s divorce, child law, financial matters or any other family law concerns. By it’s nature it does involve sharing personal and sometimes sensitive information in order to inform your lawyer and get the best possible outcome. The initial consultation is an information gathering and option exploring exercise so it is essential that you are comfortable and, in an environment where you can speak freely.
    Ensuring you have the privacy to speak openly is key, so if you need to rearrange your initial meeting for a more convenient time, just let your lawyer know.
    FAQs
    Q. Can I ask a friend, or member of my family, to be with me?
    A. Yes, of course. A trusted friend or family member can join calls or attend meetings with you.
    Q.What happens after our meeting?
     A. As each case is unique the next steps are always tailored to your individual circumstances and will be discussed during your meeting as well as any questions that you have.
    As a client you can choose to go away and consider everything that has been discussed, or instruct your solicitor then and there, it is entirely up to you. There is no pressure at all to make any decisions.
    You’ll receive a follow up email after your meeting so that you have our contact details to hand should you need us further.
    Q. How long does an initial consultation typically take?
     A. The length of the initial meeting depends on a number of factors but typically takes around 30 minutes.
    Further reading:
    Your first meeting with a divorce lawyer
    Meeting A Divorce Solicitor For The First Time
    Get in touch
    If you would like any advice on on divorce, or other family law issues, you can read further articles or contact our Client Care Team to arrange your initial meeting with one of our divorce lawyers.  More

  • in

    Why am I so angry?

    Luisa Williams, CEO & Founder of My Family Psychologist, joins us to share insights on anger responses and how to recognise when recurring anger may be caused by more persistent underlying problems.
    Why am I so angry?
    Life is full of twists and turns. Its challenges sometimes force us to change direction or adjust to a new reality which includes dealing with difficult emotions. If we don’t get the job we want, we might feel disappointed. If our relationship ends, we might experience pain and sadness.
    Anger is an emotion some of us experience frequently. It can be triggered by being disrespected or treated unfairly. It might be triggered by unexpected situations that interrupt our goals. Or, it can be a response to stress. Imagine you’re late for work and stuck in traffic. This would make anyone at least slightly annoyed at a given moment. When anger is a response to an unpleasant situation, it likely comes and goes quite quickly without causing further issues.
    While anger might seem like a straightforward emotion that’s an interpretation of whatever is going on in your life, it often implies there’s something else hidden underneath the surface. If you find yourself dealing with anger on a daily basis, your anger is likely a part of a bigger problem.
    Unhealthy responses to anger
    While anger is often a natural response, it can easily escalate and turn into an emotional outburst or even aggression. When our anger is triggered by the words or actions of other people, we might struggle to feel understood and take out our frustration on others to avoid being hurt more. Unhealthy anger can take on many forms:
    Passive aggression
    Have you ever given someone a silent treatment because they made you angry instead of trying to talk things through? Have you ever pretended everything was fine when you were upset about something your loved one did? Passive aggression is a strategy that helps us avoid confrontation but only adds to the problem. While we might choose not to fully engage with anger to avoid being vulnerable, suppressed anger doesn’t go away and can turn abusive. When you act in a passive-aggressive way, you place your needs and pride above other people’s feelings. Your refusal to communicate increases frustration on both sides and makes you feel even more hostile.
    Open aggression
    Just like passive aggression, open aggression is a harmful way of expressing anger but it’s directly aimed at other people. It’s a way of confronting someone while disregarding their feelings. Examples include shouting, throwing things, sarcasm or violence. Releasing anger might feel powerful. It might make you feel in control while serving as protection that shields you from further getting hurt. But in reality, it puts a barrier between you and your loved one and hurts both of you.
    Turning anger inwards
    Anger is often intense and might be triggered by the way we feel towards ourselves. When someone lets us down, we might blame ourselves for trusting them and having high expectations or believing we were good enough. If anger is mixed with the feeling of guilt and shame it might be used as a form of punishment. For example, you might self-inflict an injury to deal with overwhelming emotions.
    If you tend to deal with anger using the strategies above, you may struggle with self-control and expressing emotions in a healthy way. Anger aimed at yourself decreases your self-esteem. Anger aimed at other people shows disregard for their feelings and needs. It might make communication difficult. It might escalate and lead to undesired behaviours. It doesn’t only strain relationships with other people but can cause a range of health issues such as headaches, hypertension, insomnia, anxiety and digestion problems. Additionally, when we feel angry our body releases cortisol (the stress hormone) that increases our heart rate and blood pressure, triggering a ‘fight or flight’ response. This causes inflammation and stress.
    Anger and mental disorders
    Anger can be connected to many other emotions like guilt, shame, anxiety, stress, feeling overwhelmed and irritability. It might be also related to underlying mental health issues some of which are described below.
    Intermittent Explosive Disorder (IED)
    IED is marked by explosive outbursts that occur suddenly and often not in proportion to the situation. These might include verbal aggression, shouting, getting into fights, threatening, or assaulting others or property damage. The episodes are often marked by increased energy, racing thoughts, tingling, tremors, palpitations, or chest tightness. The cause of IED is unknown but the risk factors can be a history of abuse or having another mental disorder that is characterized by disruptive behaviours.
    ADHD
    Attention Deficit Hyperactivity Disorder (ADHD) is a condition which symptoms include inattentiveness, hyperactivity, and impulsive behaviour. People with ADHD experience emotional dysregulation which makes it difficult for them to manage emotions and keep their intensity appropriate to the situation. The main risk factors for developing ADHD can be genetics, low level of activity in the brain parts responsible for attention and activity or prenatal exposure to alcohol or nicotine.
    Personality disorders such as BPD
    Borderline Personality Disorder is another disorder associated with emotional dysregulation. Individuals with BPD struggle to manage intense emotions which often seem an inappropriate response to a situation. Explosive anger experienced by someone with BPD is one of the diagnostic criteria and might be accompanied by shouting, aggression and even self-harm. The main cause of the disorder is a history of trauma or exposure to distress as a child.
    Conduct disorder
    Conduct Disorder is a pattern of antisocial behaviours in children that might involve property destruction, theft, deceptiveness, animal cruelty and aggression towards people. Children and teenagers with conduct disorder misbehave frequently and find it difficult to manage emotions. The possible causes include defects or injuries to certain brain areas linked to regulating emotions and behaviours, genetics, and a dysfunctional family environment.
    If you feel like your anger is impossible to manage and takes over your life, we recommend seeking professional help.
    Contact My Family Psychologist for a confidential chat. More

  • in

    How to apply attachment theory in family courts: The world’s leading experts weigh in

    The start of 2021 sees a major new contribution to family court practice by child development researchers. A 35-page “Consensus position based on the concerted body of attachment research” has been published, under the names of 70 leading attachment researchers. It is the most comprehensive statement ever produced on how attachment theory can be applied in family courts worldwide in the best interests of children. It also shows ways in which attachment theory is frequently misused.
    This summary highlights the key points in the statement, but family court professionals who wish to learn more about this important topic should read the document in full. References to page numbers are included in this summary to enable quick access to the more detailed account.
    The “best interests of the child” has become the fundamental consideration in family courts. The concept is included in the U.N. Convention on the Rights of the Child (1989): “In all actions concerning children, whether undertaken by public or private social welfare institutions, courts of law, administrative authorities or legislative bodies, the best interests of the child shall be a primary consideration (#3.1)” (p. 5).
    This article addresses four issues:
    The challenge of using attachment theory in family courts
    What is attachment theory?
    Three attachment principles for family court practice
    Eight pieces of advice for family courts
    1. The challenge of using attachment theory in family courts
    A fundamental difficulty applying attachment science in family courts is that the science and the courts start from very different places. The measures used in attachment research are accurate enough to produce average scores that predict patterns of future child development across groups, but they are not sensitive enough to be used as diagnostic tools for individual families, which is what courts need (p. 5). Correlations found in attachment science, while statistically significant, may not be substantial, and rarely provide the basis for making a prediction about one individual (p. 21). Even the more fine-grained attachment assessments have been designed and validated for standardized contexts and may not apply in highly charged situations common in family courts.

    “Family courts are under pressure to appear to base their decisions on evidence, and attachment theory has become by far the most popular theory among professionals working with children and families.”

    Therefore, specific measures of attachment quality should be used with great caution. They may play a part, but only in combination with other assessments. Other measures include the child’s physical, cognitive, and socioemotional development, and very importantly, the capacity of a parent to provide care or be helped to develop caring skills. Above all, it is crucial to assess risk of harm to the child. Every one of these factors is hard to assess, not least because each can change over time, particularly if the assessment is made at a moment of heightened trauma and change (pp. 15-16, 20-21, 30-32).
    Family courts are under pressure to appear to base their decisions on evidence, and attachment theory has become by far the most popular theory among professionals working with children and families. This creates an environment in which over-confidence about the application of attachment classifications or concepts to individual cases is common (p. 21). Because of the complexity of cases in family courts, proceedings can be influenced by personal opinions or cultural and social values and norms (pp. 5, 6, 32).
    2. What is attachment theory?
    2.1 Defining attachment
    The 70 attachment researchers who contributed to the statement defined attachment this way:
    Attachment refers to an affectional bond in which an individual is motivated to seek and maintain proximity to, and comfort from, particular familiar persons (Bowlby, 1969/1982). Children are born with a predisposition to develop this motivation in relation to significant others (“attachment figures”) who have been sufficiently present and responsive. For children, these persons are usually their caregivers. The motivation is held to be governed by an attachment behavioral system. This system seeks to maintain a certain degree of proximity between child and attachment figures, with the setting for desirable level changing dynamically in response to internal and external cues. The motivation to increase proximity is activated when a person is alarmed by internal cues (e.g. pain, illness) and/or external cues (e.g. fear-evoking stimuli, separation), and manifests in a tendency to seek the availability of an attachment figure. When the attachment system is strongly activated, some kind of physical contact with an attachment figure is generally sought, especially by infants, though this contact can also be achieved by non-physical means later in development … Caregivers who have regularly interacted with and protect the infant when the infant has been alarmed usually come to be represented by the infant as someone he or she can turn to when in need (i.e. as a safe haven). Importantly, even the most sensitive and responsive of caregivers necessarily “tune out” from time to time – to visit the bathroom, make tea, or even temporarily hand over caregiving to another trusted person familiar to the infant, while the caregiver attends to other matters. Thus, that a caregiver provides a safe haven does not necessitate that this person is constantly accessible for the infant physically, or even psychologically, or that the child is securely attached to that caregiver. Conversely, being physically present does not necessarily mean that a caregiver is emotionally available (pp. 7-8).
    Photo: Yogendra Singh. Unsplash.

    2.2 Attachment quality is measured by secure/insecure, not strong/weak
    In attachment research, trained and certified coders measure the quality of attachment through standardized observation of children’s relative ability to use their caregiver as a safe haven to which they can turn for protection, and as a secure base from which they can explore the environment (p. 8).
    Secure attachment manifests itself in the child’s expectation that the adult will be available in times of need. Insecure attachment manifests itself in the child’s expectation that the adult will be relatively unavailable (p. 8).
    Insecure attachment is not weak and is extremely common and normal. Insecure attachment is an important strategy for children to maximize the potential availability of a caregiver who is unavailable or insensitive. An insecure attachment does not mean that the caregiver is never a safe haven for the child (pp. 10, 17).
    Insecure attachment is observed in three forms:
    Insecure-avoidant is when the child does not seek his or her familiar person when mildly alarmed, but remains near (p. 17).
    Insecure-resistant is when the child seeks proximity but is not readily comforted and can show anger toward the caregiver. Both this and insecure-avoidant behavior are termed organized insecure attachment because they are coherent and work to increase the availability of less sensitive carers (p. 17).
    Disorganized attachment is when the child is conflicted, confused, or apprehensive about a family caregiver in a situation of mild to moderate alarm. It is often associated with frightened, frightening, or dissociative behavior on the part of the caregiver, or a caregiver’s hostility, withdrawal, or maltreatment (p. 18).
    All these forms of insecure attachment correlate with later compromised child development, but even in the case of disorganized attachment, the associations are not strong enough to infer that observing insecure attachment foretells poor development outcomes for a specific child (p. 19).
    Furthermore, researchers observe patterns of attachment in carefully controlled conditions that involve only mild to moderate stress for a child. Family courts commonly deal with children in situations of intense stress. Disorganized behavior on the part of a seriously stressed child does not necessarily imply disorganized attachment (p. 19).

    “Specific measures of attachment quality should be used with great caution. They may play a part, but only in combination with other assessments.”

    2.3 Attachment disorder differs from insecure attachment
    The negative effects of insecure attachments, as presented earlier, are far surpassed by the potential damage of attachment disorder.
    Two types of attachment disorder have been defined. Reactive attachment disorder is when a child shows a lack of care-seeking toward any caregiver when alarmed. Disinhibited social engagement disorder is when a child is over-friendly with unfamiliar people.
    Reactive attachment disorder is seen in children who have experienced extremely inadequate caregiving in their early years, for example, those who have lived in institutions. The symptoms are reversible if the child is placed in a stable caregiving environment (p. 19).
    2.4 Children form attachments with multiple caregivers
    There is a widespread belief in the importance of one psychological parent, which emerges from the practice in some cultures of a single parent being the primary caregiver. A related idea has emerged: that an attachment with one person competes with other attachment relationships. Bowlby himself started with the idea of a single attachment in his 1969 book, but had changed his mind by the time he wrote his second book in 1984.
    The reality is that children form attachment relationships with multiple caregivers simultaneously if they have sufficient time with the caregivers and if the caregivers provide enough of a safe haven in times of need. For decades, the vast majority of attachment researchers have believed that children benefit from having more than one safe haven (p. 6, 11-12).
    The presence of multiple caregivers is the norm in many cultural settings across the world. Multiple caregivers and a network of attachment relationships constitute a protective factor in child development when caregiving is inconsistent (e.g., a caregiver is unwell or unavailable). This does not imply that the number of attachments is limitless, nor that a child may not prefer some caregivers over others. A child’s preferences are often shaped by the current accessibility of one carer over another and do not seem to depend on relative attachment quality with the caregivers. However, in the context of inter-parental conflict and custody disputes, less is known about how children’s preferences play out (p. 11-12).
    While all attachments with regular caregivers are important, researchers’ opinions differ about whether a most familiar carer should be afforded priority in the early years. Variations in context – such as cultural and family factors – might influence the organization of continuous contact with different caregivers (p. 12).

    “Insecure attachment is not weak and is very common – the average rate of insecure attachment in the general population is nearly half.”

    2.5 New attachments can form
    When a child and new caregiver spend sufficient time together, attachments usually form. The time together can activate not only the child’s attachment system but also a complementary caregiving system in the caregiver. Both are malleable. This is a relevant consideration in decisions about custody and overnight stays. However, no empirical research shows that overnight stays are a necessary condition for the development of an attachment relationship (p. 14).
    Photo: Alan Wat. Creative Commons.

    3. Three attachment principles for family court practice
    In their statement, the researchers present three principles for family court practice based on a full consideration of attachment research.
    Principle 1: A child needs to experience safe havens provided by particular, familiar, and non-abusive caregivers.
    Two considerations are key:
    Limited contact with a caregiver makes it more difficult for a child to form, enhance, and maintain expectations of that caregiver’s availability in times of need.
    Almost all non-abusive and non-neglecting family-based care is likely to be better than institutional care (p. 25).
    Principle 2: Safe, continuous, “good enough” care is in the child’s best interest and caregivers should be helped to provide it.
    A safe haven requires particular familiar relationships and sufficiently continuous interaction with these caregivers. Even if another caregiving environment may be better in some way than the child’s current one, continuity of good enough care constitutes part of a child’s best interests. Disrupting existing attachments in favor of an “optimal” solution should be pursued with extreme caution (pp. 25-26).
    Safe, continuous, good-enough care can be actively supported. Many studies and meta-analyses demonstrate effective interventions that improve caregiving quality. Many of these interventions are limited in time, typically lasting just 6 to 10 sessions (p. 26).
    To this end, it is important to assess a caregiver’s potential to provide good enough care with sufficient support, not just the caregiver’s actual caregiving. The assessment also needs to consider a future time, if a current extreme state of distress diminishes the caregiver’s current ability (e.g., fear of loss of custody). Also, any particular intervention does not suit every caregiver, so alternatives should be made available (p. 32).
    In families where roles were different prior to the separation, it is important to give the less experienced caregiver the opportunity to develop the ability to provide a safe haven (p. 12).
    Bowlby put it this way in 1951: “Just as children are absolutely dependent on their parents for sustenance, so … are parents … dependent on greater society for economic provision. If a community values its children it must cherish their parents” (p. 28).

    “The reality is that children form attachment relationships with multiple caregivers simultaneously.”

    Principle 3: Maintain a child’s existing safe havens if they don’t pose a threat.
    A decision to maintain a child’s existing safe havens does not provide a blueprint for allocating time in shared care arrangements. Time must be sufficient for attachment relationships to be developed and maintained (p. 28).
    This principle can also apply to foster care, where relationships with biological parents can be maintained during fostering. Similarly, relationships with foster carers can maintained after foster care (p. 29).
    In addition, grandparents, step-parents, siblings, and extended family members can often provide a safe haven for children (p. 29).
    Photo: Frank Mckenna. Unsplash.

    4. Eight pieces of advice for family courts
    1. Do not equate attachment quality with caregiver sensitivity.
    Caregiver sensitivity – the ability to notice a child’s signals, interpret them correctly, and respond to them appropriately and in a timely way – is, of course, important and correlates with attachment. However, gender norms can influence how care is expressed, and measures of safe haven and caregiver sensitivity may be shaped by gendered assumptions about caregiving (pp. 8-9). For example, sensitive caregiving in mothers predicts secure attachment more than it does in fathers, suggesting that other factors play a greater role in father-child attachment.
    2. Do not equate attachment quality with relationship quality.
    Relationships are made up of more than attachment alone. Other factors, such as basic physical care, play, supervision, teaching/learning, setting standards for conduct, and discipline, are also important (p. 9).
    3. Do not interpret one-off behaviors of children as reliably indicating attachment quality.
    Children’s behaviors depend on context. Attachment is measured in very controlled contexts. A very frightened child behaves differently than a less frightened child. A child in a highchair may cry in response to a threatening noise, but not cry if he or she is free to move to the caregiver. Children’s behaviors are also a function of their individual temperaments (p. 9).
    4. The Tender Years Doctrine is wrong.
    The Tender Years Doctrine holds that custody automatically goes to the mother for children under a certain “tender” age. While this concept has been formally replaced in most countries by standards related to the best interests of the child, it remains influential (p. 13). In Israel, it remains the policy: custody automatically goes to the mother for children under the age of six. The researchers state: “We are in full consensus that the ultimate establishment of a network of attachment relationships is generally a protective factor in the long term and thus a desirable outcome in child development. We are also in full agreement that losses of and permanent separations from attachment figure are in themselves risk factors that should be prevented wherever possible in child development.” (p.13)
    5. Overnight care with a second parent is not inherently harmful for children.
    In the 1990s, researchers concluded that co-parenting arrangements that included overnight visits to the co-parent were associated with insecurity in a child’s attachment with the resident parent (Solomon & George, 1999). However, the data presented in the study actually showed that parental conflict, not overnight stays, was  the problem. The inaccurate conclusion of this study has been quoted frequently to defend a position that is not supported by this or other evidence (p. 13).
    The key question regarding decisions about overnight stays is whether the child experiences a safe haven with each caregiver. Of course, having a secure attachment does not preclude a child being unsettled for a time by unfamiliarity with, say, a new home. Also, the application of Principle 2 (safe, continuous, “good enough” care is in the child’s best interest and caregivers should be helped to provide it) requires attention to actively enabling the caregiver to develop a safe haven over time (p. 14).

    “It is important to assess a caregiver’s potential to provide good enough care with sufficient support, not just the caregiver’s actual caregiving.”

    6. Addressing and reducing conflict is key.
    Inter-parental conflict and hostility undermine a parent’s own caring competencies and ability to let the other parent provide care. Interventions to reduce parental conflict are important (pp. 14-15).
    If courts are clear about their decisions regarding custody and time allocation, they can increase parents’ capacity to overcome conflict. Similarly, if courts are clear about their commitment to the three principles outlined earlier, caregivers’ anxiety can be reduced and their motivation for cooperation increased (p. 33).
    7. Ensure that family court professionals are adequately trained in attachment assessment.
    While attachment theory is typically a mandatory part of professionals’ training, specialist training in assessing attachment quality is not. This can lead to attachment theory being either under-estimated or used with over-confidence. If assessments of attachment are used, they must be performed by formally trained observers (pp. 23, 31).
    8. Take evidence directly from experts, not via representing parties.
    Appeals to attachment in family courts would be less partial, more balanced, and more aligned with convergent evidence if courts called in experts, rather than the representing parties (p. 23).
    Header photo: Extra Medium. Creative Commons.  More

  • in

    Making arrangements for children during Christmas and COVID

    Child arrangements during Christmas and COVID
    As we approach the end of what has been a truly eventful year, most of us are hoping the Government will relax lockdown rules so we can spend Christmas with family and friends. 
    Time with loved ones has never felt so important, but, for separated parents, Christmas can be a time of tension, as plans need to be agreed about where and how children will spend the festive season.  
    Never mind the need to factor in the impact of COVID19 and, as yet unknown, lockdown restrictions.
    So, we asked our Regional Director for Yorkshire, Rachel Roberts, to share her advice on child arrangements during Christmas and COVID.
    COVID, child arrangements and Christmas 
    When Boris Johnson announced the first lockdown back in March, one of the things we noticed at Stowe was a sharp increase in enquiries from separated parents who were struggling to agree how to manage the impact of the pandemic on the current child arrangements in place. 
    This increase in enquiry levels continues as lockdown rules have become more complicated and there have been increased periods of self-isolation as children returned to school.  
    As we approach Christmas, we are seeing a flurry of clients getting in touch for help to try and resolve arrangements for the festive season. This happens every year, but this year, with the impact of Covid and parents often having different ideas around what degree of mingling with other households is likely to be acceptable, the number of concerned parents making enquiries is higher than ever. 
    Before I turn to my tips on how best to manage arrangements, there are a couple of key points from the Government and family law sector that are certainly at the forefront of my mind when advising clients.
    In September, a leading family judge made it clear that parties should only be bringing disputes over children to court where absolutely necessary. The judge went on to criticise parents for asking the court to micro-manage children arrangements. 

    The view from the court is clear – where possible you should be sorting these things out yourself.

    It is too early to tell what lockdown restrictions will be in place at Christmas. However, to date, the Government has been clear that none of the restrictions prevents children from moving between separated parents, provided they are not self-isolating. 
    It seems unlikely that this will change, and CAFCASS (the government body that advises the court on children disputes) has stressed the need for children to maintain their usual routine.
    All that said, it is naive to think that difficulties will not arise, and the following guidance may help avoid unhappiness at Christmas.
    Tips for making child arrangements this Christmas 
    Preparation is key

    With the added unknown of potential lockdown restrictions, trying to put in place arrangements for Christmas in advance is tricky.
    If you do not have plans in place now is the time to start. Talk to your ex-partner and agree on arrangements that work for you all.
    Some clients I have worked with agreed that the children would spend Christmas Eve at one home and then return to the other for lunch on Christmas Day through until the 27th.
    Other clients decided that they would spend the whole festive period with one parent and the next year spend it with the other, alternating between the two.
    It is a personal choice based on what works for your family, but also the age of the children, location and how amicable you are.
    And this year, more than any other, be prepared to be flexible as plans may need to change. 

    Focus on the children 

    First and foremost, put the children at the heart of the plans you make. A different type of Christmas can still be a good Christmas. Talk about the positive: two Christmas Days, two sets of presents etc.
    Make sure you share your plans with the children. Depending on the age of the children, ask them what they would like? Older children need to feel they have a voice. 
    Once in place, sharing plans with the children means they know where they will be throughout the holiday, and the routine will make them feel safe and secure.
    Creating a visual plan can help as dates can be difficult for a child to understand. One client created a Christmas themed wall planner for their younger children. A tech-savvy teenager may prefer a joint Google calendar.

    Be fair to the other parent

    If this is your first year as a separated parent, this will all feel very raw and difficult. It is likely that you will both be dreading not spending Christmas entirely with your children. 
    Even though it can be difficult, try to think about the impact of any plans on your former partner. Ask yourself if you would be happy with the proposed arrangements next year? If the answer is no, then maybe they should be reconsidered. 

    Stick to the plan

    This year will require a certain level of flexibility and last-minute changes as lockdown restrictions are not clear, but where possible, it is important that, whatever arrangements you come to, you both stick to the plan. 
    Last-minute changes can cause feelings of disruption and uncertainty for children. And, whilst flexibility is an essential part of positive child arrangements, it is important to maintain consistency and provide stability.

    Get advice early, if needed

    Christmas is chaotic and organising a co-parenting schedule on top of everything else is never going to be easy, especially if communication between you and your ex-partner is difficult. 
    If you are struggling this year, take advice from a family lawyer who can try to assist in negotiating an agreement. 
    If you cannot reach an agreement, mediation can help as the presence of a 3rd party often eases tensions and result in finding common ground. 
    Mediation is still taking place via video conferencing, and many of our clients have reported that it is easier than being in the same room as their former partner.
    Court proceedings are possible but should be used as a last resort, and, due to the current strain on courts from the pandemic, it is highly unlikely that you have any prospect of a contested hearing before Christmas. 

    Hopefully, these tips, combined with some careful planning, compromise and putting the children first,  will help you and your ex-partner move forward towards a harmonious Christmas.
    Get in touch 
    If you would like any advice on child arrangements during Christmas and COVID, or other family law issues, please do contact our Client Care Team to speak to one of our specialist divorce lawyers here. 
    This article was first published in 2018 and has since been updated.  More

  • in

    How will a second lockdown impact relationships

    Sarah Jane Lenihan, Partner at our London Victoria office shares her thoughts on the impact of lockdown one and the potential long-term implications for relationships as we enter the second lockdown.
    How will a second lockdown impact relationships
    There was little shock felt as lockdown part two was announced by Boris on Saturday (31st October). It had been on the cards for a while and felt inevitable once our European neighbours reported theirs.  
    For some very little may change, but for others, this further restriction to freedom could be life-changing and have long-term implications for their relationship. 
    At Stowe, when we first went into lockdown back in March, we saw an initial dip in enquiries before steadily rising to an average increase of 30% during the summer months compared to those last year (with a peak in August of 41%).
    As family lawyers, we questioned whether this peak was due to people pausing their original plans to divorce in the early months of the lockdown before picking them back up as restrictions lifted or whether in fact, the pressures of lockdown led to an increase in relationship breakdowns. 
    As we enter a second lockdown, I do not believe that we will see the initial dip that we saw last time as the way lawyers and family courts work has become a familiar situation. People are now used to accessing services remotely, and ongoing cases will continue. 
    However, the extra pressure of a second lockdown could push already strained relationships towards separation or divorce.
    Surviving the strain of a second lockdown
    Has the novelty of working from home, having additional time to pursue hobbies such as yoga or baking that life was too busy to do before worn off?  
    Will we see the extra strain on parties’ relationship and an increase in separation or will we find that couples have survived this for much longer before and these few weeks will be a breeze?  
    Our experience from clients is that facing the long-term implications of lockdown: financial difficulty, emotional wellbeing, health worries, differing approaches to the risk of the virus and being unable to socialise, are adding an extra strain on couples’ relationships.
    This is backed by research undertaken by Stowe earlier this year which revealed that a lack of personal space topped the list of pressures people felt living with a partner (17%)—closely followed by mental health and financial difficulty (16%).
    Other pressures such as work stress (13.5%) and finding a partner irritating (13%) were also common factors.
    Isolating in an abusive relationship
    Sadly, the impact of a lockdown for those isolated in an abusive relationship can be devasting. 
    During the first lockdown, tragically, ten women and two children were killed at the hands of their abusive partners.
    For those people in abusive relationships, a second lockdown is petrifying with the thought of a further five weeks without being able to escape.
    However, for anyone in this situation, please be aware that the government guidance is very clear and household isolation instructions DO NOT apply if you need to leave your home to escape domestic abuse, regardless of what your partner may say. 
    It became very clear during the last lockdown that resources are severally underfunded, and many urgent calls were made to the government to rectify this. 
    Help and support are available – you can find a list of resources on the Women’s Aid website and how a family lawyer can help here. 
    Family lawyers and the courts continue to sit and are fully operational, so if you need support, please do not hesitate to contact one of our specialist family law experts to guide you through this difficult time.
    If you or someone you know is in immediate danger, you must contact the police immediately on 999.
    Further support 
    If you are finding the second lockdown tough you can access further articles on surviving lockdown here or for recommendations for counsellors and therapists that can offer additional support; please do access our Divorce Directory.
    Get in touch 
    If you would like any advice during the lockdown, please do contact our Client Care Team to speak to one of our specialist divorce lawyers here. 
    We are offering virtual consultations for anyone needing family law or divorce advice and all clients.
    To arrange your consultation, call us on 0330 404 6063, and we will book in an appointment at a time to suit you. More