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    5 Fun Ways To Teach Children To Save

    Nothing eases a parent’s mind more than knowing that their child is aware of the value of money, as well as the importance of saving it. Knowing how to save – and spend – wisely is hands-down one of the most useful traits a child can be raised with. In some households, where financial conscientiousness is habitual, this may be a natural product of childhood. However, it is a great idea to take a more hands-on approach to teaching your kids about smart spending and saving. Here are five ways to teach children to save that show them the both the value of everyday saving and of saving to reach goals.

    How To Teach Children To Save 
    1. Goal Savings Charts
    Sticker charts can be used in a variety of ways when it comes to saving. You can use one to encourage your child to set weekly savings goals. For example, your child can earn a sticker for each week they save $2 and get a whole page of stickers when they save up a total of $10.
    Or you can encourage your child save up to reach big rewards of desired items. This doesn’t just encourage saving – if your kids are buying toys with their own money, you can bet they’ll treat those things a lot more carefully than if said things are just handed to them. Plus, you don’t even have to shell out for the rewards, because the end goal is the reward itself! For example if they want to save up for a $50 video game, you can help them determine how much money they can save each week and how long it will take to reach their goal. Giving them a visual of this savings process is a great way to encourage them and make it fun. With that in mind, here is a PDF of a free printable savings goal chart your kids can use!

    2. Compartmentalized Piggy Banks Or Envelopes
    Nothing’s more exciting than using something you’ve made yourself, so a great way to start kids off on the road to money-saving is to let them make their own piggy banks. There are a fair few methods of crafting and decorating piggy banks online, but the easiest method is still to clean out a jar, cut a hole in the lid, and – boom, piggy bank!
    The piggy bank is another great way for younger kids to actually see their savings and watch them grow.

    You can take things a step further by creating several piggy banks (or by compartmentalizing a single one), each to be used for something different – one for saving, one for spending, or if you’d prefer, one for investing and one for donating. It’s up to you!
    Older children may benefit from learning about the envelop saving system. Carrie Lee offers some great printable envelopes for this.
    Teaching Kids About Everyday Saving Opportunities
    These next 3 teach children to save activities, all fall into the category of learning to save in everyday situations. This type of savings really adds up and helps stretch a budget further. If you child is old enough, this is a good time to introduce budgeting for kids.
    3. Learn To Save By Finding Sales
    If you don’t mind a little field trip, take your kids out with you the next time you go shopping. Show them the difference between full retail prices and the kind of deals you get in second-hand stores or during sales periods. This is a great way to show your kids how to assess items for quality versus price.
    As they get older you can also teach them to avoid false economies and show that sometimes spending more to begin with can lead to savings in the long run.
    4. Learn To Save At The Supermarket
    Food is a crucial part of any household budget, and knowing how to spend wisely on food is a great skill that will serve your kids well when they eventually live on their own. If you can spare the time, take your kids to the grocery store with you and show them how to differentiate between price, quantity, and quality for the best possible deals. This can also be a great way for them to put their maths skills in action!
    You can even use the opportunity to cultivate healthier eating habits by taking them to farmer’s markets and picking out fruit and vegetables for them to try.
    5. Learn To Save With Online Comparison Shopping
    While your children are young it’s encouraged to let them see and handle cash as much as possible so they don’t think of ‘money’ as an abstract concept, but as they grow older it’s a good idea to get them acquainted debit cards and the idea of online spending
    Things like clothes shopping may not work out cheaper online, but books and DVDs can often be much cheaper if you purchase them over the Internet, with options for buying them new or used. Why not challenge your kids to shop around and find the best price for various items?
    Furthermore, there are lots of crowdsourcing sites that offer exclusive deals on events and trips that you could teach your children to use (albeit when they’re older). Whether it’s a subscription to a popular family magazine or great offers for family days out. By taking advantage of sites like these, you’ll be cultivating saving habits for the Internet era – especially useful in this day and age where it’s tempting to make online purchases for the sheer ease of it.
    I hope you find these activities to teach children to save helpful. What ways do you use to encourage your kids to save? Share them in the comments!
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    The Five Pillars of Home Education

    The five pillars of parenting, which I write about in Extraordinary Parenting: The Essential Guide to Parenting and Educating From Home, help all parents, whether they are educating their children at home full-time, homeschooling due to the current pandemic, caring for toddlers or preschool-age children, or simply want to support their children’s learning outside school hours.
    Pillar one: Relationships
     Much has already been written on this blog on the importance of parent-child relationships in nurturing children’s developing brains and supporting their health, happiness, and resilience into adulthood. This is doubly so with home education: A positive relationship based on collaboration, parental empathy, and playfulness forms a solid foundation for the highs and lows of educating at home. This type of relationship also creates an atmosphere in which children feel they can make mistakes and take risks, free from the comparison and competition that can be rife in school settings.
    Understanding that children’s challenging behavior is a form of communication and seeking to meet the needs behind that behavior are important for parents supporting their children through the rich terrain of home education. Marshall Rosenberg’s pioneering work on nonviolent communication is a good place to start. Parents who homeschool can build a relationship with their children that doesn’t rely on punishments, praise, or rewards, and instead seeks to develop children’s intrinsic motivation.
    Pillar two: Rhythm
    In his 2010 book, Simplicity Parenting, educator and school counselor Kim John Payne made a powerful case for simplifying children’s daily lives and reducing the number of activities – -and the sheer amount of stuff — in their lives for a slower, more balanced, and more psychologically healthy childhood. He advocated building a predictable but flexible rhythm, rather than a strict and brittle routine, which allows children to feel secure and thrive.

    Living in a society in which most children go through the school gates every day can leave us with a very specific idea of what learning looks like. It’s easy to forget that, at its best and most effective, learning — for adults and children alike — looks a lot like play and playful experimentation.

    Parents and children can work together to build a rhythm that ensures a predictable flow through the day and enough time for learning activities (for formal academic work at home, children need much shorter lessons than they do in school, so plan accordingly), time outdoors, play, rest, and time as a family. During each day, certain times can act as anchors — meals, a walk, time together in the morning to do project work or read as a family, time for everyone to pitch in with chores. This rhythm brings a reassuring pattern to each day without putting too many brakes on the creativity that can come from blank space on the calendar.
    Photo provided by the author.

    Pillar three: Home environment
    Many pedagogies speak of the importance of a prepared environment, from Maria Montessori’s insistence that the environment should facilitate maximum independent learning and exploration to the Reggio Emilia notion of the environment as the third teacher (alongside the child and the teacher), designed to suit the child’s needs and encourage collaboration, relationships, and exploration.
    At home, parents have the advantage of not teaching in a classroom — in fact, research suggests classrooms should be more like homes. A 2015 study by Barrett et al. on the impact of classroom design on students’ learning found that the aesthetics of the spaces significantly affected children’s ability to take in information: Classrooms with too much color and information had a negative impact, distracting children and making it hard to focus, and classrooms that were bare had similar effects. Natural light and fresh air were the most important ingredients for happy, focused students, as well as space to move around and furniture that fit their needs. These are all things parents can provide at home, meeting children’s needs for independence, creativity, movement, play, and rest in a comfortable space.
    Movement is especially important, with research showing that it is a key factor in how children integrate social and academic learning and transform it into memory. Parents can bring movement into their children’s daily rhythm with far more ease than schools.
    Pillar four: Encouraging natural learning
    Living in a society in which most children go through the school gates every day can leave us with a very specific idea of what learning looks like. It’s easy to forget that, at its best and most effective, learning — for adults and children alike — looks a lot like play and playful experimentation.
    Humans are born learning; all we need to do is look at a baby to see that this is true. In the first year or two of life, babies learn one or more languages; figure out how to crawl, walk, run, and climb; discern when something is funny and when something is unacceptable; determine how to respond empathetically to others’ emotions; and learn how to play. Home education can allow for a return to this more natural, playful style of learning, whether children are learning math through baking, studying a foreign language by playing Minecraft with a friend in another country, or chatting with a neighbor.
    Children have their own passions and interests that they want to explore, and home education provides the time and space for them to learn through hands-on experiences, as well as enabling far deeper exploration of different subjects than would be possible at school. Rather than trying to replicate a full school timetable of compartmentalized subjects, parents can facilitate multidisciplinary projects and investigations. They can also allow children the space to tinker, lead their own learning, and find the state of flow we know is conducive to happiness and positive self-worth.
    Pillar five: Self-care
    Stress can harm parents’ ability to respond to their children, and parents and educators alike have seen how children pick up on adult moods. We know that stress in teachers negatively affects class attainment, and stress in parents has been linked to poor behavioral outcomes in children. Home educating can be very fulfilling and enjoyable, but it can also be exhausting, especially when combined with other responsibilities, such as paid employment, housework, and caring for other children or elders. The importance of self-care for parents and caregivers cannot be overstated.
    Self-care can be broadly described as taking care of our own emotional, physical, and intellectual needs – for example, engaging in regular exercise (including taking a walk), taking time to enjoy a hobby (any activity that brings a state of flow is ideal), reading a good book, reducing time spent on social media or reading the news, having a phone conversation with a good friend, and practicing meditation. Self-care differs for each individual. If parents don’t have much or any time apart from their children, choosing activities that can be done alongside the children is most effective. Doing so also gives parents the opportunity to model self-care and show their children what it means to prioritize one’s own needs.
    Home Education Is Not Just For Pandemics
    Educating children at home can benefit both children and their families. Following the initial COVID-19 lockdowns over the spring and summer, many parents decided to remove their children from school permanently and take charge of their education themselves. In doing so, they noticed their children were less anxious and more interested in learning, and that sibling relationships once again blossomed with more time together. Evidence from families all over the world shows that children can learn perfectly well without school, and in many cases are happier, show more self-direction and intrinsic motivation in their learning, and develop a wide range of skills and interests.
    Header photo provided by the author.  More

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    How To Prevent Cyberbullying For Kids

    Sticks and stones may break bones, but words can definitely hurt just as bad, if not worse than some physical altercations. Computers provide us with access to the greatest bank of information ever compiled. However, we also live in an era where we can say whatever we want to whoever we want under the thick veil of anonymity.  This illusion of safety behind the screen can lead to bullying in whole new and even more embarrassing ways. That is why these tips for how to prevent cyberbullying for kids are so important. We need to help our kids understand the ways that tech can be used inappropriately, how to avoid cyberbullies, and how to stop cyberbullying if it should happen to them or their friends.

    How To Prevent Cyberbullying
    It is so important to talk to our kids about cyberbullying before it happens.  The best cyberbullying prevention involves making sure children understand what cyberbullying is and that they know they can get help handling the cyberbully. 
    Cyberbullying is the use of the internet or mobile technology to bully others. Cyberbullying can take many forms. Examples are posting inappropriate photos on social media, spreading lies and mean rumors, or sending harassing messages. You should make sure your child understands that you know cyberbullying can happen, that it is not OK, and that they can get help. Cyberbullying statistics may help you start the conversation around how to prevent cyberbullying.
    Cyberbullying Statistics
    Children being cyberbullied is much more common than you may think! Computers, tablets and predominately cell phones have become the medium by which kids are targeted and are targeting in a multitude of disturbing ways.
    In fact, according to Dosomething.org, 41 percent of children have been bullied online, and an alarming number have had it happen more than once. Even more startling is the fact that 80 percent of children have been witness to cyberbullying. This leaves parents and leaders responsible to step up and stop this devastating trend. It’s time to teach our kids how to navigate the perils of the online world and how to prevent cyberbullying.
    Today’s kids are more connected than ever. Cyberbullying isn’t something we had to deal with, but it’s a harsh reality for our children.  The Cyberbullying Research Center reviewed 234 cyberbullying articles published in peer-reviewed academic journals. They concluded that, “about one out of every four teens has experienced cyberbullying, and about one out of every six teens has done it to others”.
    Is Cyberbullying A Crime?
    Montana is the only state in the union that doesn’t have anti-bullying laws on the books. New Jersey has the toughest laws on this in the country. New Jersey enacted the Anti-Bullying Bill of Rights in 2011, following a number of cyberbullying-related suicides that happened across the country.
    FindLaw.com says that, “Cyberbullying may often be treated as a civil, rather than a criminal matter.” However, they also share that serious criminal charges have been brought in cases where the offense has resulted in suicide or other tragic consequences.
    The bottom line is cyberbully may or may not be illegal (depending on where you live and the severity) but either way, it is wrong. We have to tell our kids it is unacceptable to do to other kids. They also need to know that is OK to get help if it happens to them.

    Talk About The Dangers of Strangers & CyberBullies
    According to Lifelock, it isn’t just cyberbullies targeting our children. Youth is the fastest growing demographic for identity theft and other online crimes as well. The Internet can be nearly impossible to patrol, and the more unsafe-surfing is done, the more vulnerable children end up being. That doesn’t mean you should stand over your kid’s shoulder the entire time they’re surfing online. It just means that creating a dialog about the dangers of the Internet needs to be on the forefront of your parenting roster when they reach browsing age. A survey by Knowledge Masters found that less than half of parents monitor the sites their children look up. Kids tend to know this and end up treating the Internet like a limitless playground.
    Lead By Example
    Parents can play the role of the enforcer all they want, but leading by example is just as important. If you find yourself tempted to leave a mean anonymous comment on a blog, or shoot down a stranger for saying something you disagree with online think to yourself whether you would say that to the person in real life. If the answer is no, then don’t. The nature of online communication causes what John Suler, author of The Psychology of Cyberspace, calls disassociative anonymity. This means that you can say whatever you want online without repercussions you can get the same power high many achieve by putting others down, but without having to deal with the nitty-gritty of the effect it has on the other human.
    Teach Kids To Avoid Being A Cyberbully
    Teaching kids and teens to deflect attacks with humor or strength of character is an important tactic. Parents should also talk to their kids about the importance of character and choosing not to be a bully. Teach kids to match their actions to who they want to be. The most important things to for your kids to remember while using the Internet are:
    Be respectful: Don’t say anything you wouldn’t want said to you
    Don’t victimize or generally be mean (if they don’t know what being mean means, you’ve got a whole different book of problems to deal with)
    If you see something, say something
    Stand up for yourself without being a jerk
    Never reveal any personal information online: Assume that the whole school is watching you online that’s a good rule of thumb for monitoring behavior
    Using the Internet is a privilege; it isn’t a birthright, so don’t treat it as such!
    Teach them to know what cyberbullying is and talk to you about it if it happens.
    What Cyberbullying For Kids Looks Like:
    Fox News reports that 88 percent of teenagers have encountered cyberbullying in their lives, whether it’s been directed at them or someone close to them. Cyberbullying can take many form. Sometimes the bully posts embarrassing photos on social media. Other times the bully makes abusive comments the person’s own social posts. Some cyberbullies make malicious comments and manipulate the targets friends by using a fake profile on a social network.
    No matter what form cyberbullying takes, it can lead to self-esteem issues, behavioral problems and depression.

    Effects of Cyberbullying
    The first thing to watch for is drastic changes in behavior. While this can be hard to monitor at times—given how many emotional changes children and teens go through—some things to look for include:
        Aversion to social networking and texting
        Eating more or less
        Marked differences in sleeping schedule
        Inability to concentrate
        Acting out in school
    How To Stop Cyberbullying- What To Do If Your Child Is Cyberbullied
    Talk to your children. Ask what’s bothering them and be proactive about protecting them. Monitor their social network profiles and block people who harass them. Your child should also know it is safe for them to come to you with questions or concerns at any time.  It may be appropriate to reach out to school officials if cyberbullying is coming from a known source at your child’s school. If your child is being bullied, get help at stopbullying.org
    I hope you find these tips helpful for how to prevent cyberbullying. It starts with being aware of the cyberbullying problem. This will give you the opportunity to talk about it with your kids. Hopefully you can avoid problems or deal with things as they come up. It can tough protecting your children. However, when there are open lines of communication, it makes it harder for the cyberbullies to win.
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    Parental beliefs about online education: Reflections on the Italian experience during COVID-19 quarantine

    Italy was the first western country hit by COVID-19 and one of the countries in Europe with the highest death rates. National lockdown restrictions came into force in March 2020 and schools were closed until the end of the academic year. Now new lockdowns are feared. Teachers’ and parents’ engagement in online schooling and remote learning has emerged as one of the most significant challenges for the country.
    Children experiencing lockdown measures at home are likely to have accumulated multiple stresses related to their lack of or low engagement in school-based instructional and social activities. With schools closed, parents have become full-time child care providers and home-school teachers, responsible, more than ever, for supporting their children’s educational and developmental needs.
    Now Italian young people, their families, and their teachers are facing the challenge of in-person or blended (partly in-person, partly online) education.

    “How well both parents and their children believe they are capable of handling challenges associated with online education was associated with higher child autonomy around online education, better academic performance, and fewer child emotional difficulties.”

    Last summer in Italy, we conducted an anonymous survey of parents with 6- to 18-year-old children about their beliefs about online education. Here are some preliminary data:
    250 parents, 83% of whom were mothers, answered the survey.
    The average age of the children was 11 (SD = 3.84) and 53% were boys.
    The parents were from the center and south of Italy.
    48% lived in an independent house, while 52% lived in an apartment.
    90% said they had WIFI in their home during the lockdown.
    Our study was inspired by Albert Bandura‘s studies on self-efficacy beliefs, which showed that people’s actions are strongly influenced by how much they believe they are capable of reaching a goal or effectively handling a challenging situation. We conducted a pilot study to examine parents’ self-efficacy beliefs toward the challenges of online education during quarantine (we asked, for example, “During quarantine, how well did you believe you were capable of supporting your child doing homework during online education?”). We also examined parents’ perceptions of their children’s beliefs about feeling capable of handling the challenges (we asked, for example, “During quarantine, how well do you think your child felt capable of asking for support to do homework from you/a classmate/a teacher during online education?”). Hereafter I refer to those constructs as parents’ and children’s efficacy beliefs toward online education.
    First, both parents’ and children’s efficacy beliefs toward online education were associated with higher autonomy on the part of the children around online education (e.g., “During quarantine, how often did your child attend online education autonomously, without you having to remind him/her it was time to do so?”). Similarly higher parents’ and [children’s?] efficacy beliefs correlated with better academic performance and fewer emotional difficulties on the part of the children at the end of academic year.
    Second, parents’ support for their children’s academic activities before the COVID-19 pandemic started, as well as parents’ and children’s familiarity with online communication platforms before the pandemic, were associated with higher parental self-efficacy beliefs toward online education.
    Greater parental difficulty in supporting their children in respecting homework deadlines and understanding teachers’ instructions about homework, as well as an overall parental feeling of powerlessness in understanding how they could support their children’s learning, predicted lower parents’ and children’s efficacy beliefs.
    In addition, higher parents’ and children’s beliefs in understanding others’ needs (empathic self-efficacy), handling anger and sadness in challenging situations, and expressing positive emotions (regulatory emotional self-efficacy) were associated with higher parents’ and children’s efficacy beliefs toward online education, as well as with youth’s autonomy toward online education.
    Parents’ hostile rumination (e.g., “I will always remember the injustices I have suffered”) and irritability (e.g., “I often feel like a powder keg ready to explode”) were associated with lower parents’ self-efficacy and children’s autonomy toward online education.

    “Facilitating family-school communications in the time of COVID-19 might decrease parents’ sense of powerlessness when supporting their children’s learning development.”

    Children’s negative emotions (e.g., anger and sadness), low effortful control (e.g., the ability to inhibit an action when there is a strong tendency to perform it), and higher problematic behaviors (e.g., aggressive behaviors, anxiety and symptoms of depression) before the COVID-19 pandemic were also associated with lower parents’ and children’s efficacy beliefs toward online education.
    In conclusion, Bandura’s self-efficacy theory supports the importance of taking into account how well both parents and their children believe they are capable of handling challenges associated with online education. Our preliminary findings show a correlation between these beliefs and developmental outcomes for Italian children during the difficult months of the lockdown.
    Facilitating family-school communication in the time of COVID-19 might decrease parents’ sense of powerlessness when supporting their children’s learning development. It could also increase their sense of efficacy around the challenges typically associated with online education.
    If parents and teachers know which parents’ and children’s characteristics are associated with better child outcomes, they might be able to think more effectively about how to manage their own and their children’s behaviors to maximize the chances of success for the children.
    Header photo: Nenad Stojkovic. Creative Commons.  More

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    Coping Skills For Stressed Parents

    Parenting can be rewarding yet riddled with anxiety and stress. From the moment your child enters the world, nothing will ever be the same again, and neither will you. It is an emotional rollercoaster with all of the ups, downs and loop-the-loops you can think of. But unlike a rollercoaster where you can see the track clearly in front of you, life as a parent is simply not something that can be predicted or anticipated.  Parenting is a wonderful blessing but it comes with stress. That is why I am happy to share some coping skills for stressed parents. Stress management techniques are essential for parents to keep a healthy state of mind and function at their best.
    What Is Parenting Stress?

    Part of being a parent is being able to juggle a million demanding and important things all at the same time. This pressure can start to become stressful after a while, especially if it is not managed effectively. Parents are just human after all, and when it feels like all you do is run around and put out a number of ‘’fires’’ all day, it’s time to reassess your stress levels as a parent.
    If you are feeling tired, overwhelmed, mentally, physically and physiologically exhausted and the thought of cutting yet another piece of toast into a cheesy triangle makes you want to lie in a dark room and listen to the tap drip – then you will be delighted to know two things: One, you are not alone and two, it is possible to alter the amount of parental stress you are experiencing every day.
    Why Does Stress From Parenting Happen?
    There are many different causes of stress, and in most cases, there is not one clearly identifiable cause, but a mixture of subtle factors working in unison. Listed below are some examples of why parenting can be so stressful:
    1. A newborn: For new parents – especially during the first 6-12 weeks with a newborn baby – the exhaustion, frustration, inexperience and momentous changes all contribute towards massive parenting stress. Sleep deprivation is often the biggest culprit in the scenario, but after the first few months, new parents get into the swing of things and life as a parent becomes more manageable.
    2. Single Parenting: Single parents are constantly under pressure and huge parental stress all the time.  And depending on the resources and help they have available to them, it may be difficult to manage the huge amount of stress they have. But people love to be needed, in fact they have an inherent need to be needed, and the biggest lesson a single parent needs to learn, to help them manage their stress, is to be able to ask for help.
    3. Busy lives: A hectic schedule and no time to relax is one of the most common precursors to parenting stress. As is the case for most parents, they might have all the love in the world for their child, but fall victim to the intensive daily routine, the lack of sleep and the isolation.
    4. Insecurity: Very much a modern cause of parenting stress is a parent’s insecurity over their own suitability as a parent, and the significance of their own actions in regards to the child’s future. With exposure to aspirational parent lifestyles in the media and societal pressure, parents often obsess over every tiny detail and let almost anything run them into the ground.

    Stress Management Techniques For Parents
    Stress is a very real and debilitating part of every parent’s life and if left unchecked, it can start to unravel to the point where the parent suffer from a lower emotional well being. Stress management is something that takes self-discipline and assistance, and parents need to understand that asking for help shows signs of maturity and strength. Being proactive enough to say “I can’t do this on my own” and getting the help and support you need, is not a sign of weakness.
    Recognizing that parental stress is problem and searching for stress management techniques is the first step.
    Set Boundaries And Get Help
    Routine, clear family boundaries, help from other family members and quality family time, will keep your family team strong and healthy, and will reduce the stress levels significantly. If one parent or both parents feel like they are slaves to a demanding family who never help – and even 3 year olds can pick up after themselves – the stress levels are going to be high. Ask for help if you need it (in an assertive way, not an aggressive way). Or hire help if you can.
    Open Communication
    Sometimes it is just a matter of feeling seen and heard. Talking about how you feel stressed with your partner may be a great way to vent some steam and even come up with constructive ideas together for how to reduce trigger points.
    It is a good idea for parents to take time to sit down together and work out a game plan for where they feel the big stress areas are and how they can work together to manage them. In this way they are able to implement change using a process that involves the whole family.
    Take Quiet Time And Plan Ahead
    Part of effective parental stress management techniques for parents is planning ahead and being organized. Staying up an extra half an hour to pack school lunches or iron shirts, will greatly enable parents to feel less chaotic, rushed and frantic when schedules are tight and everyone is always feeling like they are running late.

    Coping Skills For Stressed Parents
    There are many different coping skills for stressed parents to help reduce stress and feel better.  Some parents turn to alcohol as a coping mechanism and that merely masks the stress and often makes the problem worse. Finding healthy coping methods is key!
    Be Grateful
    Check your mindset. Does it need an adjustment? You are blessed to be a parent and lucky to have someone you have to make dinner for. I am not saying to ignore your stress, I am just saying to remember what is important to you and that it may take some work to provide for your family. It is natural and normal. Sometime adjusting your expectations and being grateful for what you have is the first coping skill you need to employ from your tool kit.
    Take Some Time Out
    Parenting is often an unbalanced affair, with the parent giving so much of themselves to the child. Parents need attention too. Some parents can recharge their batteries better through time alone to pamper and think. Others need social time to with other adults to feel more connected. To address this, the parents should set aside time where they can reward themselves in a way that works for them.
    This could simply be an hour of relaxation, a dinner out, a massage or a movie. Listen to some music and dance or meditate. Try different things and see what you need. You can’t pour from an empty pitcher. Self care is not optional.
    Find Your Tribe
    A parent should never feel isolated. Indeed, isolation can cause stress in itself. Local community events that give parents the opportunity to communicate with others are important so they can see others are going through a similar stage. You are not alone and you will get past this stage. It is good to talk with family and friends, but speaking with other parents who can directly relate to your problems can be even better.
    Exercise
    Getting exercise is shown to reduce anxiety significantly. If you have pent up stress or anxiety, go for a walk or a run. How does it work? According to the ADAA.org, “Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.”
    A Counselor
    A qualified counselor can help you address trigger points and solve patterns that are creating stress. A few sessions could help put you back on track handling things in a more productive, happier way.
    This Too Shall Pass
    Remember when raising kids, that it is all moving and changing as you pass through the different ages. The first two years are a tremendous time suck but they are also so special and wonderful. Each age will have its demands and rewards.
    As your children get older, relationship building becomes important for strong ties and emotional connections, which in turn helps to promote a healthy family environment and eliminate the build up of stress and associated family problems. The more effort that is put into the family relationship, the better the chance is for a happy and loving future.
    Conclusion
    Suffering from parenting stress is completely normal. However, working to develop stress management techniques for parents is also completely normal and a great way to deal with things before they get out of hand. I hope you find these coping skills for stressed parents useful. Enjoy these special years as they pass quicker than you think!
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    Importance Of Writing Skills For Your Child

    Along with the math problems and biology lessons, it is vital for each young child to master his or her own mother tongue and ability to communicate clearly. Even if the child is born and grows up in an environment where their particular language is the official one, children will still need a lot of practice to improve their writing skill abilities. Especially when it comes to developing good writing skills.  The importance of writing skills should not be overlooked because they are the key to clear communication. Good writing skills will help a child do well in school and likely in their chosen career as well.
    Whereas talking comes naturally and reading is somehow easier, acquiring writing skills requires a lot of practice as well as the proper instruction. As a caring and loving parent you can contribute to your child’s quest in becoming a good writer. It is helpful to remind your child of the importance of writing skills and encourage them to practice though creative writing prompts. If you enjoy their written work, show them and they will naturally put more effort into their writing skills.
    The Importance Of Writing Skills

    Good handwriting skills, both in print and in cursive, are just the beginning or developing good writing skills. Handwriting is important is conveying your meaning and also to show effort put into a document. If an adult handed you a document with the handwriting shown above you may wonder about the acuity of what you were about to read.
    The importance of developing good writing skills goes far beyond just handwriting. It is about being able to present ones ideas, whether it is a story or an argument, with a clarity of vision and purpose. The importance of developing good writing skills can’t be underestimated. From writing one’s college entry essay, to writing a letter to a loved one, to writing up a business proposal, there are so many uses of writing throughout life and so many reasons to want your writing skills to be strong.
    As the National Writing Project puts it, “writing is a complex activity; more than just a skill or talent, it is a means of inquiry and expression for learning in all grades and disciplines.”
    As Stanford’s President, John Hennessy (a computer scientist and electrical engineer) once said, “[In college] we had a notion that engineers had to know how to use slide rules or calculators or computers but not how to write. And that is the biggest falsehood you could possibly perpetrate on young people. I think writing and rhetoric — public speaking — are the two most valuable skills across any discipline in any field.” Whether you are a secretary, or a doctor, a retail manager, or a field biologist, writing matters. The importance of developing good writing skills is one that will pay off both in school and in the real world as you must be able to express yourself.

    How To Improve Writing Skills With Creative Writing For Kids
    There are certain things you can do at home, which will definitely help your children to improve writing skills.
    Place Value On Writing
    Ask your child to contribute with making up shopping lists, birthday and holiday cards, notes to friends, taking telephone messages, preparing invitations, making a dream board, etc. Writing for real purposes makes the child feel important and relied on. This will help him/her see that there really is an importance of developing good writing skills.
    Age Appropriate Writing Activities
    Start with the age appropriate writing activities from an early age and move into creative writing kids will enjoy as they get older. Let them write their own storybook. The importance of developing good writing skills is certainly a priority in your child’s education and you can help them learn to enjoy writing.  You may also want to reward their efforts to show them it matters.
    Expand Vocabulary
    Talk about new things that have been encountered during the day. Discuss what was smelled, heard, tasted, etc. Help your child expand his/her vocabulary. Expanding their vocabulary and ability to describe details is like giving them a wider arsenal of words to use in their writing.
    Provide An Example
    Let your child follow your example. Be both a teacher and a role model in creative writing kids will enjoy. Try to be seen writing more often. Provided that you are never seen writing, your kid might assume that writing is a tedious activity that only happens at school. Write memos, letters or even fridge notes. Read aloud and make corrections. This is in support of the necessity for revision. Try some creative writing prompts and develop stories that your kids will enjoy listening to you read and be impressed that you wrote.
    Aid Kids With Creative Writing Ideas And Process
    Offer and provide as much help as possible. Discuss the creative writing ideas they have and give them useful hints. Guide them through the process by pointing out both the dos and don’ts. Assist them in completing their school writing tasks. Discuss what ideas they have and with just a little help you will discover what your child wants to say (write) but and help them find the right words. Additional help must be provided especially when it comes to punctuation and correct spelling. Be more of a helper than a critic. After all, your aim is to help, not to discourage and a child could be easily discouraged if criticized too much.
    Provide Writing Space
    Provide your kid with a personal writing space, something like a study of his/her own. Even a small table in a quiet place of your home, preferably next to a window, so that s/he could daydream and think of nice creative writing ideas.
    Writing Tools
    Encourage your son/daughter to write, by giving them fine presents, associated with writing. Here are some examples of presents that will encourage writing: pens and pencils of different colors, a desk lamp, paper for writing (again, choose ones with different colors), booklet for a daily journal, a certain dictionary (or a thesaurus for older children when they are seeking for the right word).
    Creative Writing Prompts
    Do not demand, but rather encourage frequent writing. There are times when the child might have an inspiration, and others when there is no inspiration at all. Be understanding. Try providing fun journal prompts and creative writing questions that will encourage their imagination.
    Praise Helps Improve Writing Skills
    Focus and emphasize on the writing successes, not the flaws. Praise your child’s good work and refrain from being harsh on him/her because of the errors. However, do comment on and correct the errors.  Make writing interesting. If you have more time to spend with your child, assign him/her certain topics to write about, but stick to things that are of his/her interest, something s/he is interested in and fond of.

    Ernest Hemingway once said, “It’s none of their business that you have to learn to write. Let them think you were born that way.” The more you write, the easier it gets and the better you become! When you child understand the importance of writing skills, they will naturally want to become a good writer. There are many ways inspire children in writing and I hope you enjoyed these ideas.  Which ways for how to improve writing skills, do you think your child will take to the most?
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    Poverty generates strengths and rational decisions, not just damage

    Is adolescent parenthood amid poverty always poorly thought out – the irrational miscalculation of youthful short-sightedness? It depends. Some studies of teenage parenting show worse outcomes for both mothers and children, but others indicate better outcomes, once social disadvantages are accounted for. Starting a family early may make sense, even in the long term. To understand why, we should step down from our ivory towers and into the shoes of people from disadvantaged backgrounds who are making these decisions.
    Damaging decisions can be rational
    A disadvantaged young woman –  like her relatives – can expect a shorter, unhealthier life than a more affluent young woman. Her unconscious calculations, formed under the effects of poverty, might also vary from her better-off contemporaries. For example, decisions about whether to delay pregnancy for further education might involve a different cost-benefit matrix for a low-income woman than for someone who has more resources. If she waits, then her parents – their health probably already declining under the chronic stress of poverty — might be unable to help her raise the kids. She’ll want those children to reach adulthood before her parents’ advancing health issues compete for her attention. When is a good time to begin a family if a woman wants to be well at least until her oldest grandchild is five? Answers to this question have anticipated childbearing choices across socioeconomic groups; they have also accurately predicted an eight-year gap between the first birth for an average woman and for women living in poverty. Therefore, an early start can be rational, given the circumstances.
    This example begins to show why we need well-rounded ways to capture the diverse impacts of living in poverty. For understandable reasons, a conventional deficit approach concentrates on the damage that disadvantage causes for long-term physical and mental health. But this focus can be too narrow. It may not recognize that some actions –  irrational within privileged contexts –  are reasonable for someone in poverty, even if these actions might also harm health and well-being.
    “Hidden talents” spring from poverty
    Focusing solely on damage caused by living in poverty can also obscure mental strengths – what are called “hidden talents” – developed by the experience. For example, adversity may enhance abilities to address challenges relevant to disadvantaged environments. People may develop specific abilities to deal with harsh and unpredictable situations where threat looms large and potential rewards are sparse and short-lived.

    “We should step down from our ivory towers and into the shoes of people from disadvantaged backgrounds who are making decisions.”

    Cognitive tests of young British homeless people showed that, predictably, they performed less well on many activities than did peers from more affluent backgrounds. The deficit process – linked to sleep deprivation, poor nutrition, chronic stress or neglect –  damaged their performance on most tests. However, on the creativity test, the homeless scored on par with others. Surviving on the streets may put a premium on creativity –  being able to solve problems imaginatively – leading to homeless people scoring within the typical range.
    Research has revealed other allied skills. Studies by Seth Pollak at the University of Wisconsin-Madison show that people who have been physically abused may develop an enhanced ability to detect threat. This can help them spot danger early and avoid it.
    Other studies suggest that, in unpredictable circumstances, it is valuable to be able to shift attention  and form memories quickly and efficiently. Cognitive studies show that people who have recently experienced violence may do as well as – or even better than – people who have not experienced violence on tests of remembering information relevant to social dominance. However, such findings are difficult to accommodate if we rely solely on a deficit model that highlights the undoubtedly widespread damage that poverty and adversity can inflict on brain and body.
    A “strengths-based” model complements the deficit approach
    An approach that combines the deficit model with models of reasoned responses and hidden talents is vital for many reasons. It can help fine tune policy and interventions. It can encourage the development of learning and work environments that capitalize on strengths that arise from adversity. It can help explain apparently anomalous research findings where enhanced performance among people in poverty might otherwise be dismissed as a fluke or mistake. Finally, it challenges researchers, who typically come from privileged backgrounds and who may overlook strengths developed through poverty: A broader, more complex model makes us question our assumptions of what is “normal.”
    In terms of policy interventions, a broader model might make parenting programs more effective. In general, authoritative parenting is regarded as the gold standard. Characterized by high demands and high responsiveness, and by giving children choices and flexibility, this approach is believed to secure the best academic and mental health outcomes for children. Experts advocate it and prefer it to authoritarian parenting styles that brook no discussion or dissent.
    Better parenting programs
     But maybe parenting that provides children with choices and flexibility is not always the most rational or even effective approach to raising children. African American children typically face a much harsher reality than affluent White contemporaries whose parents are more likely to favor an authoritative, more liberal style. African American children are much more at risk if they make a single mistake — such as saying something a police officer dislikes, shoplifting once, or misbehaving in ways a teacher finds threatening; when done by a White child, these actions might be dismissed or explained as exploring boundaries. The costs to African American children of slipping up – involvement in the judicial system and tougher punishment – are high. This helps explain why some African American parents are harsher and more authoritarian. Are they making a mistake? It’s unclear: There is some evidence that children who experience strict, no-discussion, but non-abusive upbringings have better outcomes in these contexts than more permissive parenting.

    “A broader model might make parenting programs more effective … Educational practice also could gain insights.”

    Perhaps advocates of a simple deficit approach should get closer to the realities of disadvantaged lives and gain a broadened perspective. For example, it is tempting to conclude that hypervigilant behavior — checking for potential dangers – developed in an abusive childhood offers no benefit and only damage as a working model for a more typical adult life. But this may ignore an asymmetry in the costs of trusting someone you cannot trust compared with trusting someone who can be trusted. Erring on the side of caution may be reasonable, and not merely a mark of impairment caused by stressful early experiences that we should work to reverse.
    Social workers recognize such subtleties. Such behavior makes sense to them and matches their experiences. They see that it can be reasonable (if damaging and not desirable) for young people who are raised in adversity to use aggression to acquire social status or to engage in delinquent behavior to secure resources when they are deprived of opportunities. In contrast, developmental scientists who study youth behavior are often not focused sufficiently on the context; they may concentrate more on the shortcomings of the individual and on interventions that can improve that person’s outcomes.
    Insights into the impact of poverty on learning 
    Educational practice could gain insights and accrue benefits from broadening the deficit approach. Studies suggest that adversity impairs a variety of cognitive abilities. However, research also suggests that, in some conditions, adversity may improve abilities to switch between tasks. Particularly in stressful settings, this skill seems to come to the surface, whereas it may not be apparent in neutral settings.
    Working memory – keeping track of changes in the environment – also seems to be enhanced by some experiences of adversity. These hidden talents could help inform the design of learning environments where the optimal set-up for a disadvantaged child might differ from that for a more affluent peer.
    These insights might also help us design more equitable testing environments for children. Exams with problems that require hours of focused activity may be harder for students from disadvantaged backgrounds who are used to more dynamic situations where their attention is more distributed. Pencil-and-paper problems might be harder than hands-on calculations. Problems about money – a pressing need for children from low-income families – might be more difficult than more abstract problems. We should recognize that children in poverty or from working-class backgrounds may be skilled at – and particularly benefit from – solving problems collaboratively.
    No one believes that poverty is good. The damage it causes far outweighs any marginal benefits. However, a strengths-based approach, combined with a better understanding of reasonable behavior, can complement the perspectives and tools already available to us, even if this approach comes with its own set of challenges. This endeavor can help us understand how contexts of adversity shape people’s strengths and weaknesses. It may swing the pendulum more toward intervening to improve those contexts and away from simply trying to change the individuals who live in them.
    Header photo: Rolls-Royce plc. Creative Commons. More

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    How to support parents with home learning during COVID-19 lockdowns

    The COVID-19 pandemic takes a toll on all of us, but particularly on families with young children. In an effort to slow the spread of the virus, Germany – among many other countries – closed child care centers, prohibited the use of playgrounds, and implemented social distancing measures in spring 2020. This put parents of young children in a tight spot. They had to provide education and care at home while juggling other demands, including jobs and household chores. How did the lockdown affect parents’ ability to provide home learning activities for their children?
    Parents engaged in more home learning activities with their children during the lockdown than they did before the lockdown. This was the general trend in our survey (see Cohen, Oppermann, & Anders, 2020) of 7,048 German parents of 1- to 6-year-olds, conducted during the lockdown in Germany in April and May 2020. For instance, parents read more books with their children, spent more time together in nature, and played more (board) games or did more puzzles.

    “The largest predictor of parents’ ability to provide home learning activities was stress: Parents who said they were the most stressed provided the least amount of learning activities for their children.”

    Our study also showed that providing home learning activities during the lockdown worked better for some parents than for others. Parents with more than one child under age 6 and parents who were employed full time provided fewer activities than parents with only one child 6 and under and parents with part-time jobs.
    The largest predictor of parents’ ability to provide home learning activities was stress: Parents who said they were the most stressed provided the least amount of learning activities for their children. This finding is intuitive: Parents who are overwhelmed by all the demands have fewer resources to engage with their children. And the COVID-19 pandemic certainly did not make life easier for parents. Many were juggling working at home with caring for children (54% in our survey), and some had to deal with sudden unemployment (1%) or short-time leave (7%), which often led to financial strain (41%). Moreover, playgrounds were closed and families were stuck at home, often in apartments and houses that were too small (27%).
    These problematic situations caused stress, which impaired parents’ ability to provide learning activities for their children. This is not a new finding. Studies have shown that parents are better at supporting their children’s learning and development when they feel good themselves. However, the special measures taken to contain the spread of COVID-19 led to cumulative stress situations for many families. The implications are clear: If we want to ensure that parents provide a rich home learning environment during difficult times such as the COVID-19 lockdown, we need to support parents.
    How can we support parents in helping their children learn?
    As a parent, it is important to acknowledge your stress and take care of yourself. Take breaks, delegate tasks where possible, and seek support. Also, when it comes to supporting your children’s learning, keep in mind that everyday interactions make a difference. You don’t need to prepare learning sessions with your child. Rather, try to engage your child in an in-depth dialogue about everyday situations (e.g., by asking questions and helping children refine their thought process). Plenty of websites provide materials, ideas, and guidelines for parents to facilitate learning at home.

    “If we want to ensure that parents provide a rich home learning environment during difficult times such as the COVID-19 lockdown, we need to support parents.”

    As friends, relatives, or neighbors, you can provide emotional support by asking parents how they are doing or even offering hands-on help, e.g. with shopping.
    As teachers, you can help parents support their children when child care centers are closed by keeping in contact with the children and proving parents with ideas or materials fit for children’s individual developmental stages. In fact, 51% of the parents in our study said they wished preschool teachers gave them ideas and materials to foster their children’s learning at home.
    As policymakers, it is important to keep in mind that closures of child care centers are extreme measures that deprive children of the education and social contact they need while putting parents under immense stress. This can be particularly harmful for families living in disadvantageous circumstances. Thus, even though such closures may have less short-term impact on the economy and may be easier to implement than other restrictions, they potentially have the worst long-term outcomes for the future of our children.
    Header photo: Nenad Stojkovic. Creative Commons.  More