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    How to apply attachment theory in family courts: The world’s leading experts weigh in

    The start of 2021 sees a major new contribution to family court practice by child development researchers. A 35-page “Consensus position based on the concerted body of attachment research” has been published, under the names of 70 leading attachment researchers. It is the most comprehensive statement ever produced on how attachment theory can be applied in family courts worldwide in the best interests of children. It also shows ways in which attachment theory is frequently misused.
    This summary highlights the key points in the statement, but family court professionals who wish to learn more about this important topic should read the document in full. References to page numbers are included in this summary to enable quick access to the more detailed account.
    The “best interests of the child” has become the fundamental consideration in family courts. The concept is included in the U.N. Convention on the Rights of the Child (1989): “In all actions concerning children, whether undertaken by public or private social welfare institutions, courts of law, administrative authorities or legislative bodies, the best interests of the child shall be a primary consideration (#3.1)” (p. 5).
    This article addresses four issues:
    The challenge of using attachment theory in family courts
    What is attachment theory?
    Three attachment principles for family court practice
    Eight pieces of advice for family courts
    1. The challenge of using attachment theory in family courts
    A fundamental difficulty applying attachment science in family courts is that the science and the courts start from very different places. The measures used in attachment research are accurate enough to produce average scores that predict patterns of future child development across groups, but they are not sensitive enough to be used as diagnostic tools for individual families, which is what courts need (p. 5). Correlations found in attachment science, while statistically significant, may not be substantial, and rarely provide the basis for making a prediction about one individual (p. 21). Even the more fine-grained attachment assessments have been designed and validated for standardized contexts and may not apply in highly charged situations common in family courts.

    “Family courts are under pressure to appear to base their decisions on evidence, and attachment theory has become by far the most popular theory among professionals working with children and families.”

    Therefore, specific measures of attachment quality should be used with great caution. They may play a part, but only in combination with other assessments. Other measures include the child’s physical, cognitive, and socioemotional development, and very importantly, the capacity of a parent to provide care or be helped to develop caring skills. Above all, it is crucial to assess risk of harm to the child. Every one of these factors is hard to assess, not least because each can change over time, particularly if the assessment is made at a moment of heightened trauma and change (pp. 15-16, 20-21, 30-32).
    Family courts are under pressure to appear to base their decisions on evidence, and attachment theory has become by far the most popular theory among professionals working with children and families. This creates an environment in which over-confidence about the application of attachment classifications or concepts to individual cases is common (p. 21). Because of the complexity of cases in family courts, proceedings can be influenced by personal opinions or cultural and social values and norms (pp. 5, 6, 32).
    2. What is attachment theory?
    2.1 Defining attachment
    The 70 attachment researchers who contributed to the statement defined attachment this way:
    Attachment refers to an affectional bond in which an individual is motivated to seek and maintain proximity to, and comfort from, particular familiar persons (Bowlby, 1969/1982). Children are born with a predisposition to develop this motivation in relation to significant others (“attachment figures”) who have been sufficiently present and responsive. For children, these persons are usually their caregivers. The motivation is held to be governed by an attachment behavioral system. This system seeks to maintain a certain degree of proximity between child and attachment figures, with the setting for desirable level changing dynamically in response to internal and external cues. The motivation to increase proximity is activated when a person is alarmed by internal cues (e.g. pain, illness) and/or external cues (e.g. fear-evoking stimuli, separation), and manifests in a tendency to seek the availability of an attachment figure. When the attachment system is strongly activated, some kind of physical contact with an attachment figure is generally sought, especially by infants, though this contact can also be achieved by non-physical means later in development … Caregivers who have regularly interacted with and protect the infant when the infant has been alarmed usually come to be represented by the infant as someone he or she can turn to when in need (i.e. as a safe haven). Importantly, even the most sensitive and responsive of caregivers necessarily “tune out” from time to time – to visit the bathroom, make tea, or even temporarily hand over caregiving to another trusted person familiar to the infant, while the caregiver attends to other matters. Thus, that a caregiver provides a safe haven does not necessitate that this person is constantly accessible for the infant physically, or even psychologically, or that the child is securely attached to that caregiver. Conversely, being physically present does not necessarily mean that a caregiver is emotionally available (pp. 7-8).
    Photo: Yogendra Singh. Unsplash.

    2.2 Attachment quality is measured by secure/insecure, not strong/weak
    In attachment research, trained and certified coders measure the quality of attachment through standardized observation of children’s relative ability to use their caregiver as a safe haven to which they can turn for protection, and as a secure base from which they can explore the environment (p. 8).
    Secure attachment manifests itself in the child’s expectation that the adult will be available in times of need. Insecure attachment manifests itself in the child’s expectation that the adult will be relatively unavailable (p. 8).
    Insecure attachment is not weak and is extremely common and normal. Insecure attachment is an important strategy for children to maximize the potential availability of a caregiver who is unavailable or insensitive. An insecure attachment does not mean that the caregiver is never a safe haven for the child (pp. 10, 17).
    Insecure attachment is observed in three forms:
    Insecure-avoidant is when the child does not seek his or her familiar person when mildly alarmed, but remains near (p. 17).
    Insecure-resistant is when the child seeks proximity but is not readily comforted and can show anger toward the caregiver. Both this and insecure-avoidant behavior are termed organized insecure attachment because they are coherent and work to increase the availability of less sensitive carers (p. 17).
    Disorganized attachment is when the child is conflicted, confused, or apprehensive about a family caregiver in a situation of mild to moderate alarm. It is often associated with frightened, frightening, or dissociative behavior on the part of the caregiver, or a caregiver’s hostility, withdrawal, or maltreatment (p. 18).
    All these forms of insecure attachment correlate with later compromised child development, but even in the case of disorganized attachment, the associations are not strong enough to infer that observing insecure attachment foretells poor development outcomes for a specific child (p. 19).
    Furthermore, researchers observe patterns of attachment in carefully controlled conditions that involve only mild to moderate stress for a child. Family courts commonly deal with children in situations of intense stress. Disorganized behavior on the part of a seriously stressed child does not necessarily imply disorganized attachment (p. 19).

    “Specific measures of attachment quality should be used with great caution. They may play a part, but only in combination with other assessments.”

    2.3 Attachment disorder differs from insecure attachment
    The negative effects of insecure attachments, as presented earlier, are far surpassed by the potential damage of attachment disorder.
    Two types of attachment disorder have been defined. Reactive attachment disorder is when a child shows a lack of care-seeking toward any caregiver when alarmed. Disinhibited social engagement disorder is when a child is over-friendly with unfamiliar people.
    Reactive attachment disorder is seen in children who have experienced extremely inadequate caregiving in their early years, for example, those who have lived in institutions. The symptoms are reversible if the child is placed in a stable caregiving environment (p. 19).
    2.4 Children form attachments with multiple caregivers
    There is a widespread belief in the importance of one psychological parent, which emerges from the practice in some cultures of a single parent being the primary caregiver. A related idea has emerged: that an attachment with one person competes with other attachment relationships. Bowlby himself started with the idea of a single attachment in his 1969 book, but had changed his mind by the time he wrote his second book in 1984.
    The reality is that children form attachment relationships with multiple caregivers simultaneously if they have sufficient time with the caregivers and if the caregivers provide enough of a safe haven in times of need. For decades, the vast majority of attachment researchers have believed that children benefit from having more than one safe haven (p. 6, 11-12).
    The presence of multiple caregivers is the norm in many cultural settings across the world. Multiple caregivers and a network of attachment relationships constitute a protective factor in child development when caregiving is inconsistent (e.g., a caregiver is unwell or unavailable). This does not imply that the number of attachments is limitless, nor that a child may not prefer some caregivers over others. A child’s preferences are often shaped by the current accessibility of one carer over another and do not seem to depend on relative attachment quality with the caregivers. However, in the context of inter-parental conflict and custody disputes, less is known about how children’s preferences play out (p. 11-12).
    While all attachments with regular caregivers are important, researchers’ opinions differ about whether a most familiar carer should be afforded priority in the early years. Variations in context – such as cultural and family factors – might influence the organization of continuous contact with different caregivers (p. 12).

    “Insecure attachment is not weak and is very common – the average rate of insecure attachment in the general population is nearly half.”

    2.5 New attachments can form
    When a child and new caregiver spend sufficient time together, attachments usually form. The time together can activate not only the child’s attachment system but also a complementary caregiving system in the caregiver. Both are malleable. This is a relevant consideration in decisions about custody and overnight stays. However, no empirical research shows that overnight stays are a necessary condition for the development of an attachment relationship (p. 14).
    Photo: Alan Wat. Creative Commons.

    3. Three attachment principles for family court practice
    In their statement, the researchers present three principles for family court practice based on a full consideration of attachment research.
    Principle 1: A child needs to experience safe havens provided by particular, familiar, and non-abusive caregivers.
    Two considerations are key:
    Limited contact with a caregiver makes it more difficult for a child to form, enhance, and maintain expectations of that caregiver’s availability in times of need.
    Almost all non-abusive and non-neglecting family-based care is likely to be better than institutional care (p. 25).
    Principle 2: Safe, continuous, “good enough” care is in the child’s best interest and caregivers should be helped to provide it.
    A safe haven requires particular familiar relationships and sufficiently continuous interaction with these caregivers. Even if another caregiving environment may be better in some way than the child’s current one, continuity of good enough care constitutes part of a child’s best interests. Disrupting existing attachments in favor of an “optimal” solution should be pursued with extreme caution (pp. 25-26).
    Safe, continuous, good-enough care can be actively supported. Many studies and meta-analyses demonstrate effective interventions that improve caregiving quality. Many of these interventions are limited in time, typically lasting just 6 to 10 sessions (p. 26).
    To this end, it is important to assess a caregiver’s potential to provide good enough care with sufficient support, not just the caregiver’s actual caregiving. The assessment also needs to consider a future time, if a current extreme state of distress diminishes the caregiver’s current ability (e.g., fear of loss of custody). Also, any particular intervention does not suit every caregiver, so alternatives should be made available (p. 32).
    In families where roles were different prior to the separation, it is important to give the less experienced caregiver the opportunity to develop the ability to provide a safe haven (p. 12).
    Bowlby put it this way in 1951: “Just as children are absolutely dependent on their parents for sustenance, so … are parents … dependent on greater society for economic provision. If a community values its children it must cherish their parents” (p. 28).

    “The reality is that children form attachment relationships with multiple caregivers simultaneously.”

    Principle 3: Maintain a child’s existing safe havens if they don’t pose a threat.
    A decision to maintain a child’s existing safe havens does not provide a blueprint for allocating time in shared care arrangements. Time must be sufficient for attachment relationships to be developed and maintained (p. 28).
    This principle can also apply to foster care, where relationships with biological parents can be maintained during fostering. Similarly, relationships with foster carers can maintained after foster care (p. 29).
    In addition, grandparents, step-parents, siblings, and extended family members can often provide a safe haven for children (p. 29).
    Photo: Frank Mckenna. Unsplash.

    4. Eight pieces of advice for family courts
    1. Do not equate attachment quality with caregiver sensitivity.
    Caregiver sensitivity – the ability to notice a child’s signals, interpret them correctly, and respond to them appropriately and in a timely way – is, of course, important and correlates with attachment. However, gender norms can influence how care is expressed, and measures of safe haven and caregiver sensitivity may be shaped by gendered assumptions about caregiving (pp. 8-9). For example, sensitive caregiving in mothers predicts secure attachment more than it does in fathers, suggesting that other factors play a greater role in father-child attachment.
    2. Do not equate attachment quality with relationship quality.
    Relationships are made up of more than attachment alone. Other factors, such as basic physical care, play, supervision, teaching/learning, setting standards for conduct, and discipline, are also important (p. 9).
    3. Do not interpret one-off behaviors of children as reliably indicating attachment quality.
    Children’s behaviors depend on context. Attachment is measured in very controlled contexts. A very frightened child behaves differently than a less frightened child. A child in a highchair may cry in response to a threatening noise, but not cry if he or she is free to move to the caregiver. Children’s behaviors are also a function of their individual temperaments (p. 9).
    4. The Tender Years Doctrine is wrong.
    The Tender Years Doctrine holds that custody automatically goes to the mother for children under a certain “tender” age. While this concept has been formally replaced in most countries by standards related to the best interests of the child, it remains influential (p. 13). In Israel, it remains the policy: custody automatically goes to the mother for children under the age of six. The researchers state: “We are in full consensus that the ultimate establishment of a network of attachment relationships is generally a protective factor in the long term and thus a desirable outcome in child development. We are also in full agreement that losses of and permanent separations from attachment figure are in themselves risk factors that should be prevented wherever possible in child development.” (p.13)
    5. Overnight care with a second parent is not inherently harmful for children.
    In the 1990s, researchers concluded that co-parenting arrangements that included overnight visits to the co-parent were associated with insecurity in a child’s attachment with the resident parent (Solomon & George, 1999). However, the data presented in the study actually showed that parental conflict, not overnight stays, was  the problem. The inaccurate conclusion of this study has been quoted frequently to defend a position that is not supported by this or other evidence (p. 13).
    The key question regarding decisions about overnight stays is whether the child experiences a safe haven with each caregiver. Of course, having a secure attachment does not preclude a child being unsettled for a time by unfamiliarity with, say, a new home. Also, the application of Principle 2 (safe, continuous, “good enough” care is in the child’s best interest and caregivers should be helped to provide it) requires attention to actively enabling the caregiver to develop a safe haven over time (p. 14).

    “It is important to assess a caregiver’s potential to provide good enough care with sufficient support, not just the caregiver’s actual caregiving.”

    6. Addressing and reducing conflict is key.
    Inter-parental conflict and hostility undermine a parent’s own caring competencies and ability to let the other parent provide care. Interventions to reduce parental conflict are important (pp. 14-15).
    If courts are clear about their decisions regarding custody and time allocation, they can increase parents’ capacity to overcome conflict. Similarly, if courts are clear about their commitment to the three principles outlined earlier, caregivers’ anxiety can be reduced and their motivation for cooperation increased (p. 33).
    7. Ensure that family court professionals are adequately trained in attachment assessment.
    While attachment theory is typically a mandatory part of professionals’ training, specialist training in assessing attachment quality is not. This can lead to attachment theory being either under-estimated or used with over-confidence. If assessments of attachment are used, they must be performed by formally trained observers (pp. 23, 31).
    8. Take evidence directly from experts, not via representing parties.
    Appeals to attachment in family courts would be less partial, more balanced, and more aligned with convergent evidence if courts called in experts, rather than the representing parties (p. 23).
    Header photo: Extra Medium. Creative Commons.  More

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    Making arrangements for children during Christmas and COVID

    Child arrangements during Christmas and COVID
    As we approach the end of what has been a truly eventful year, most of us are hoping the Government will relax lockdown rules so we can spend Christmas with family and friends. 
    Time with loved ones has never felt so important, but, for separated parents, Christmas can be a time of tension, as plans need to be agreed about where and how children will spend the festive season.  
    Never mind the need to factor in the impact of COVID19 and, as yet unknown, lockdown restrictions.
    So, we asked our Regional Director for Yorkshire, Rachel Roberts, to share her advice on child arrangements during Christmas and COVID.
    COVID, child arrangements and Christmas 
    When Boris Johnson announced the first lockdown back in March, one of the things we noticed at Stowe was a sharp increase in enquiries from separated parents who were struggling to agree how to manage the impact of the pandemic on the current child arrangements in place. 
    This increase in enquiry levels continues as lockdown rules have become more complicated and there have been increased periods of self-isolation as children returned to school.  
    As we approach Christmas, we are seeing a flurry of clients getting in touch for help to try and resolve arrangements for the festive season. This happens every year, but this year, with the impact of Covid and parents often having different ideas around what degree of mingling with other households is likely to be acceptable, the number of concerned parents making enquiries is higher than ever. 
    Before I turn to my tips on how best to manage arrangements, there are a couple of key points from the Government and family law sector that are certainly at the forefront of my mind when advising clients.
    In September, a leading family judge made it clear that parties should only be bringing disputes over children to court where absolutely necessary. The judge went on to criticise parents for asking the court to micro-manage children arrangements. 

    The view from the court is clear – where possible you should be sorting these things out yourself.

    It is too early to tell what lockdown restrictions will be in place at Christmas. However, to date, the Government has been clear that none of the restrictions prevents children from moving between separated parents, provided they are not self-isolating. 
    It seems unlikely that this will change, and CAFCASS (the government body that advises the court on children disputes) has stressed the need for children to maintain their usual routine.
    All that said, it is naive to think that difficulties will not arise, and the following guidance may help avoid unhappiness at Christmas.
    Tips for making child arrangements this Christmas 
    Preparation is key

    With the added unknown of potential lockdown restrictions, trying to put in place arrangements for Christmas in advance is tricky.
    If you do not have plans in place now is the time to start. Talk to your ex-partner and agree on arrangements that work for you all.
    Some clients I have worked with agreed that the children would spend Christmas Eve at one home and then return to the other for lunch on Christmas Day through until the 27th.
    Other clients decided that they would spend the whole festive period with one parent and the next year spend it with the other, alternating between the two.
    It is a personal choice based on what works for your family, but also the age of the children, location and how amicable you are.
    And this year, more than any other, be prepared to be flexible as plans may need to change. 

    Focus on the children 

    First and foremost, put the children at the heart of the plans you make. A different type of Christmas can still be a good Christmas. Talk about the positive: two Christmas Days, two sets of presents etc.
    Make sure you share your plans with the children. Depending on the age of the children, ask them what they would like? Older children need to feel they have a voice. 
    Once in place, sharing plans with the children means they know where they will be throughout the holiday, and the routine will make them feel safe and secure.
    Creating a visual plan can help as dates can be difficult for a child to understand. One client created a Christmas themed wall planner for their younger children. A tech-savvy teenager may prefer a joint Google calendar.

    Be fair to the other parent

    If this is your first year as a separated parent, this will all feel very raw and difficult. It is likely that you will both be dreading not spending Christmas entirely with your children. 
    Even though it can be difficult, try to think about the impact of any plans on your former partner. Ask yourself if you would be happy with the proposed arrangements next year? If the answer is no, then maybe they should be reconsidered. 

    Stick to the plan

    This year will require a certain level of flexibility and last-minute changes as lockdown restrictions are not clear, but where possible, it is important that, whatever arrangements you come to, you both stick to the plan. 
    Last-minute changes can cause feelings of disruption and uncertainty for children. And, whilst flexibility is an essential part of positive child arrangements, it is important to maintain consistency and provide stability.

    Get advice early, if needed

    Christmas is chaotic and organising a co-parenting schedule on top of everything else is never going to be easy, especially if communication between you and your ex-partner is difficult. 
    If you are struggling this year, take advice from a family lawyer who can try to assist in negotiating an agreement. 
    If you cannot reach an agreement, mediation can help as the presence of a 3rd party often eases tensions and result in finding common ground. 
    Mediation is still taking place via video conferencing, and many of our clients have reported that it is easier than being in the same room as their former partner.
    Court proceedings are possible but should be used as a last resort, and, due to the current strain on courts from the pandemic, it is highly unlikely that you have any prospect of a contested hearing before Christmas. 

    Hopefully, these tips, combined with some careful planning, compromise and putting the children first,  will help you and your ex-partner move forward towards a harmonious Christmas.
    Get in touch 
    If you would like any advice on child arrangements during Christmas and COVID, or other family law issues, please do contact our Client Care Team to speak to one of our specialist divorce lawyers here. 
    This article was first published in 2018 and has since been updated.  More

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    How will a second lockdown impact relationships

    Sarah Jane Lenihan, Partner at our London Victoria office shares her thoughts on the impact of lockdown one and the potential long-term implications for relationships as we enter the second lockdown.
    How will a second lockdown impact relationships
    There was little shock felt as lockdown part two was announced by Boris on Saturday (31st October). It had been on the cards for a while and felt inevitable once our European neighbours reported theirs.  
    For some very little may change, but for others, this further restriction to freedom could be life-changing and have long-term implications for their relationship. 
    At Stowe, when we first went into lockdown back in March, we saw an initial dip in enquiries before steadily rising to an average increase of 30% during the summer months compared to those last year (with a peak in August of 41%).
    As family lawyers, we questioned whether this peak was due to people pausing their original plans to divorce in the early months of the lockdown before picking them back up as restrictions lifted or whether in fact, the pressures of lockdown led to an increase in relationship breakdowns. 
    As we enter a second lockdown, I do not believe that we will see the initial dip that we saw last time as the way lawyers and family courts work has become a familiar situation. People are now used to accessing services remotely, and ongoing cases will continue. 
    However, the extra pressure of a second lockdown could push already strained relationships towards separation or divorce.
    Surviving the strain of a second lockdown
    Has the novelty of working from home, having additional time to pursue hobbies such as yoga or baking that life was too busy to do before worn off?  
    Will we see the extra strain on parties’ relationship and an increase in separation or will we find that couples have survived this for much longer before and these few weeks will be a breeze?  
    Our experience from clients is that facing the long-term implications of lockdown: financial difficulty, emotional wellbeing, health worries, differing approaches to the risk of the virus and being unable to socialise, are adding an extra strain on couples’ relationships.
    This is backed by research undertaken by Stowe earlier this year which revealed that a lack of personal space topped the list of pressures people felt living with a partner (17%)—closely followed by mental health and financial difficulty (16%).
    Other pressures such as work stress (13.5%) and finding a partner irritating (13%) were also common factors.
    Isolating in an abusive relationship
    Sadly, the impact of a lockdown for those isolated in an abusive relationship can be devasting. 
    During the first lockdown, tragically, ten women and two children were killed at the hands of their abusive partners.
    For those people in abusive relationships, a second lockdown is petrifying with the thought of a further five weeks without being able to escape.
    However, for anyone in this situation, please be aware that the government guidance is very clear and household isolation instructions DO NOT apply if you need to leave your home to escape domestic abuse, regardless of what your partner may say. 
    It became very clear during the last lockdown that resources are severally underfunded, and many urgent calls were made to the government to rectify this. 
    Help and support are available – you can find a list of resources on the Women’s Aid website and how a family lawyer can help here. 
    Family lawyers and the courts continue to sit and are fully operational, so if you need support, please do not hesitate to contact one of our specialist family law experts to guide you through this difficult time.
    If you or someone you know is in immediate danger, you must contact the police immediately on 999.
    Further support 
    If you are finding the second lockdown tough you can access further articles on surviving lockdown here or for recommendations for counsellors and therapists that can offer additional support; please do access our Divorce Directory.
    Get in touch 
    If you would like any advice during the lockdown, please do contact our Client Care Team to speak to one of our specialist divorce lawyers here. 
    We are offering virtual consultations for anyone needing family law or divorce advice and all clients.
    To arrange your consultation, call us on 0330 404 6063, and we will book in an appointment at a time to suit you. More

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    Holly Rampy Baird Discusses COVID-19’s Implications on Divorce Cases & Hearings on WFAA’s Good Morning Texas

    COVID-19 has implicated almost every element of our daily lives, and complicated domestic situations and divorce are no exception. Orsinger, Nelson, Downing & Anderson partner Holly Rampy Baird appeared on WFAA’s Good Morning Texas to discuss how couples are moving forward with their divorce cases amidst the pandemic. View the interview here:
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    Holly Rampy Baird Discusses COVID-19’s Implications on Divorce Cases & Hearings on WFAA’s Good Morning Texas

    COVID-19 has implicated almost every element of our daily lives, and complicated domestic situations and divorce are no exception. Orsinger, Nelson, Downing & Anderson partner Holly Rampy Baird appeared on WFAA’s Good Morning Texas to discuss how couples are moving forward with their divorce cases amidst the pandemic. View the interview here:
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    Steadying yourself when you wobble during separation and divorce

    Support through divorce and separation: Danielle Barbereau, specialist divorce coach and author joins us as part of the Stowe guests programme to offer helpful tips and advice on how to steady yourself if you are having a wobble during a divorce or separation, particularly during the current global pandemic. 
    If you are going through a painful separation, it is all too easy to feel that you have lost control of your life and that everyone else is calling the shots. 
    This is especially the case during this COVID-19 pandemic. 
    To make matters even worse, the fear of the future; the worry about the health and wellbeing of loved ones; money and job worries; the excruciating pain of not seeing your children when they stay with the other parent; and worse, when the other parent does not comply with parenting orders; all contribute to making the breakup incredibly difficult. 
    Yet, I know that even in the worst times, we can find some relief.  
    First things first, you need to steady yourself. 
    These are a few tips, which are the results of many hours spent working with people who are going through painful breakups.
    Some may hopefully resonate with you:  

    As bad as things seem at the moment, these times will pass  
    Accept where you are. Don’t dwell on what you can’t change. This will make moving forward easier   
    You are going through life-changing emotions; it’s OK to feel these emotions  
    Recovery takes time. You cannot just bounce back; you need to go through a process  
    Be kind to yourself  
    At the end of each day, write ONE accomplishment from your day you are proud of  
    Move, get some exercise and fresh air 
    If you are starting to panic, breathe deeply and repeat 3 times: ‘I accept myself as I am and I can deal with this’. This is an affirmation which will help ground you 
    Take some control back 

    Regaining some form of control at this time is crucial, but it may seem impossible to do. Yet, I encourage you to seek small ways of regaining control. This can be achieved by making some changes in your life. 
    Initially, these changes may be small: eating foods your partner did not like, going to bed at a different time, watching DVDs they would have disliked. 
    What is important here is to do things that you did not do when they were around. Do something new, however small a step that feels. As time goes on the changes will be bigger and more significant.   
    Take my client Josie for example:

    ‘After he left, one day I sat in ‘his’ armchair. Suddenly I saw our living room from a new angle. I was in charge. It felt good.’  

    This is a good example because not only is it a new step, albeit apparently small, sitting in ‘his’ chair, but is ‘daring’ because it challenges the former status quo. For Josie, it felt like a victory. She began to realise at that point that she would survive and be OK.  
    Aim at making at least one change a day, every day and observe the sense of achievement you feel. 
    Challenging yourself is good on several levels. It takes you out of your comfort zone; it also shows you that you are capable of achieving something by yourself, and it makes you feel independent and more in charge of your life. 
    When your partner goes, your confidence is shattered. It is absolutely vital to work on rebuilding it. Challenging yourself is a way of rebuilding fragile confidence.   
    Emerging and recovering from pain is a slow process. It doesn’t happen in a tidy straight line. We go through ups and downs, peaks and troughs. Pain and grief, just like love, are personal emotions and no-one reacts exactly in the same way.  
    All we can do is realise that we are grieving, that the process is running its course.   
    Remember: this too will pass and you will get better! 
    Support through divorce and separation
    You can contact Danielle on 07860 801693, email: danielle@danielleb.co.uk or visit: danielleb.co.uk
    Legal advice for divorce
    If you would like support through divorce and separation, please do contact our Client Care Team to speak to one of our specialist divorce lawyers here.  More

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    Paula Bennett and Brad LaMorgese Discuss Divorce Preparation on WFAA’s Good Morning Texas

    Divorce can be a daunting and overwhelming thing. That said, it is important to properly prepare for such a life change. This involves organizing finances, estates, and selecting the best attorney for your needs. Orsinger, Nelson, Downing & Anderson partners Paula Bennett and Brad LaMorgese appeared on WFAA’s Good Morning Texas to discuss these steps […] More

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    6 tips to help you cope when leaving a narcissist

    As part of our Stowe guests series, we are joined by Louisa Hope from Therapy Knutsford, who shares her simple yet extremely effective tips to help people cope when separating from a narcissistic, abusive relationship. Build a strong support network   Narcissists are controllers, they try to alienate their victims from their support network.  They don’t […] More